Anyone who knows at least something about martial arts and martial arts knows that a single knockout blow can provide a victory over an opponent - a knockout strike.
Knockout is a special condition in which a person loses control of the body and cannot continue the fight.
Of course, not everyone can strike such a blow. Only a few unusually strong people can knock an opponent out with one left without any training. For others, this is only possible after many weeks of hard work.
Of course, it is best to practice a knockout punch with a partner, under the guidance of an experienced trainer, in a section or fitness room. But not everyone has the time and money to attend special classes. What should such people do?
Fortunately, a special set of exercises has long been developed, thanks to which the setting of a knockout punch is possible at home. This complex includes the development of the three main parts of such a strike. This is a breakdown, acceleration and hardening.
Failure is called the quickest and most unexpected blow for the enemy. Its basis is complete relaxation - both physical and emotional. The fighter should not even think about the impending blow.
There are several exercises for practicing a breakdown. When performing each of them, the training person should be completely relaxed.
In the first exercise, the fighter learns to deliver quick punches after the sound signals made by a partner. The shorter the time between the sound and the beat, the better. The same exercise can be performed in a slightly different way: the training person must hit after the partner touches it.
The second exercise consists in delivering quick punches to a boxing paw, quickly moved by a partner within the reach of the trainee.
The third exercise is the most difficult - the fighter must strike the newspaper so fast that a hole appears in it.
The second part is overclocking. Without it, you can not put a knockout blow. Acceleration consists in practicing not only a quick, but also a very strong blow. There are many exercises that develop speed and power of impact. These include push-ups - on the fingers, on one hand and with pops; rod spin; jerks and jerks of weights; work with a bag, on which the fighter must inflict the most powerful blows.
And, of course, we must not forget about hardening of hands - after all, the knuckles of an untrained person are very sensitive, and if they are not “stuffed”, then a knockout blow can also disable one who inflicts it.
Great exercises for hardening hands are push-ups on fists and work with a bag without gloves.
Regular execution of the exercises described above will allow you to work out a knockout punch in three months or even faster!
In addition to the complex described above, there is another technique that allows you to build up both speed and speed of impact. This technique requires heavy boxing gloves with sewn-in weights - taking them out, each fighter will be able to choose the optimal weight for the gloves, at which his strike will be most effective.
So, having decided on the mass of gloves and properly securing them on your hands, you need to remember your most commonly used shock equipment and start practicing it. Testing continues until fatigue - until the technique from the shock does not turn into a jerk. Next, a minute break is taken, during which relaxing exercises are performed, after which the training continues. After fatigue, another break, and again working out.
Such training should not be carried out too often - once every one to two weeks is enough.