Who is Ivan Denisov? What is he famous for? What successes did you achieve? What is the secret of his victories? If at least one of these questions really interests you, then we are in a hurry to please you - you have come directly to the address! In this article you can find answers to all of the above questions.
Facts from the biography
Ivan Denisov - Honored MS of Russia, seventeen-time champion of the Russian Federation, nine-time world champion, as well as four-time European champion in weight lifting. In addition, the Russian athlete is the absolute world champion in all exercises related to weights.
Study
Weightlifting master Ivan Denisov destroys all the stereotypes that people involved in weight training are stupid pitching, who are not interested in anything other than their strength indicators. Until 2004, Ivan studied at the Chelyabinsk Military Automobile Institute. It was during this period of time that the future champion began to show interest in weightlifting. In parallel with his studies, Denisov began to speak at various competitions, defending the sports honor of his city. By 2004, he was already three times a gold medalist. In addition, he received a red diploma at the end of the institute. Despite the fact that Ivan had already received his first specialty, he did not intend to drop out of school. Until 2006, he studied at the Ural State University of Physical Education, which he also graduated with honors.
Army
Despite the fact that Ivan Denisov devoted almost all his time to studies and sports, he did not evade military service. The famous athlete served in the Chelyabinsk WWAIU.
Training Denisov
As a person with extensive experience in the field of kettlebell lifting, Ivan gives the following useful tips for beginning weight lifters:
- No need to chase too much weight. The usual situation: a young athlete or sportswoman has been practicing with heavy shells for a year now and wants to achieve great results in competitive activity. Blinded by their ambitions, they begin to take weights too heavy, with which it is very difficult for them to work. What can this lead to? Right, to injuries. In this sport, of course, the progression of the loads is important, but it must be done gradually.
- Choose a training program according to your physical abilities. If you have certain injuries, then everything should be selected individually. As a rule, the main cause of all injuries is the wrong technique and the aforementioned heavy weights.
- Always try to be better than you are today. In kettlebell lifting, as in any other types of physical activity, self-improvement is always necessary. Even if you feel that you are perfectly performing this or that exercise, try to pay attention to details and improve your technique anyway.
- Use weights of different weights during training. No need to perform all exercises with the same weight. If in one movement it will be easy for you with her, then in some other she will seem very difficult for you, which in the end can lead to injury. Ivan, for example, is training with 5-6 different weights in one session.
- Work with the right weights. According to Ivan Denisov, it is best to use the Ural weights. Their main advantage is the narrower arms, which are the same on all weights. If in the case of other athletes had to get used to different temples, which often caused discomfort during execution, then with the Ural shells this can be forgotten forever.
These 5 recommendations should help many athletes achieve their goals.
Now you know who Ivan Denisov is. We hope that this article was interesting to you and you learned a lot of new things about this athlete!