As soon as representatives of the human race moved from a pose on all fours to a vertical position during evolution, their spine began to undergo additional serious stress. According to ancient healers, expressed in treatises, the upright man is young and healthy just as much as his backbone is flexible - the spine. But the rapid development of civilization, together with comfort, brought modern homo sapiens inactivity, causing negative changes in the physiological bends of the body due to low mobility and a sedentary lifestyle.
The deformation of the vertebrae arising from these changes violates the normal state of the main support of the human body. About 90 percent of people living on our planet suffer from osteochondrosis, which is one of the five most common diseases of the world's population. A unique home exercise machine - Evminov's board - helps not only to get rid of deformation and stretch the spine, but also to strengthen the muscles supporting it, as well as prevent the appearance of more formidable ailments of the musculoskeletal system - radiculitis, scoliosis and other disorders of posture (lordosis or kyphosis).
For whom is the Evminov proofreader intended?
Thousands of people whose work is associated with prolonged sitting (at a computer, any appliance or sewing machine), as well as those who are experiencing constant serious loads on the musculoskeletal system, rightly call the Evminov preventive simulator an effective way to restore back health and prevent many diseases.
Children and adolescents who continue to develop cartilage and bone tissue can grow a little if they regularly perform stretching and exercises on the Evminov board. People who have crossed the 45-year milestone should pay special attention to this sports equipment. With age, the flexibility of the spine decreases, back muscles lose elasticity, intervertebral hernias occur, displacement of the discs occurs. As a result, severe pain appears, causing people a lot of physical and mental suffering. The board for Evminov’s back can become a reliable assistant in the fight against spinal pathologies if your doctor approves its use. Also, miracle prophylaxis is recommended for obese people, those whose weight is close to or exceeds 100 kg. In patients with a similar weight, classes on the horizontal bar, on the Swedish wall, running or jumping can cause injury to the spine due to excessive loads, while the orthopedic simulator - Evminova board - will make it possible to conduct regular exercises in a gentle mode, supporting the spine and reducing the load. For the same purpose - a soft, delicate back training - it can be used by patients during the rehabilitation period after surgical intervention in consultation with the doctor.
Who created this useful preventative
The author of the unique design of the prophylactic board and the treatment methodology for getting rid of many diseases of the spine is the President of the Vertebral Wellness Center of Kiev, Vyacheslav Evminov. The effectiveness of his methods of treatment is confirmed by numerous scientific studies of the Ministry of Health of Ukraine.
The basis of the technique is training and strengthening the back muscles with maximum unloading of the spine. Today, the Honored Coach of Ukraine V.V. Evminov is widely known both at home and abroad, the originals of his invention, described in detail on the official website of his organization, can be found in the Olympia medical center in Simferopol, SIC Alfa-RET in Lipetsk, regional Odessa Center
for Spine Recovery and Rehabilitation Activities, as well as in many other health centers of the CIS countries and abroad: Russia and Poland, Georgia and Estonia, Hungary, Portugal, Kazakhstan and Uzbekistan.
Corrector Features and Techniques
The original dispenser “Evminova Plaque” is assembled and glued from the slats of eight wood species using a special, scientifically based technology. This ensures sufficient deflection of the board and its soft cushioning - the main condition for the safety and effectiveness of classes on this projectile.
On the site of the Evminov Center, you can also familiarize yourself with the training programs, with contraindications, as well as with the rules in accordance with which exercises for the Evminov board are performed.
Do-it-yourself corrector!
It should be noted that Evminov’s industrial dispensers are effective shells, but not for every wallet. Therefore, many are thinking how to make Evminov's board himself. At the same time, you can save on expensive materials, but still the working surface of the board must have sufficient rigidity, be smooth, glide moderately and not absorb moisture.
Materials
First, you need a pine beam, which is easy to purchase on the construction market. Dimensions - 50x50x3000. It is often sold uncouth, intended for rough work at a construction site. Next, it must be cut using a circular saw into 2 different pieces: the first should be equal to or slightly greater than the height of a person, the second should be about 270 mm. Secondly, a comfortable work surface can be obtained by buying a chipboard (particle board) board with a width of 260 mm, and corresponding in length to the height. However, you have to be smart so as not to overpay for a whole sheet in the form of a plate. They are often present on sale. You can use the pieces, firmly gluing them together, or the doors of the old cabinet made of chipboard. Such a surface does not absorb moisture, glides slightly, it is smooth and safe. The edge can be pasted over with decorative tape.
Thirdly, for the crossbars,
cuttings for shovels (or choppers) will be needed. One should be from soft wood species 1 m long with a diameter of not more than 40 mm, the second - 1.5 m, but with a diameter of 30 mm, from oak or beech (harder wood). Then you need to prepare a board for the steps, as well as the ribs of the carriage and stairs. A maple board 200x900 mm is perfect.
Hardware and fixtures
Next, we need for mounting: mounting rail, spliced (2000x40x2 mm), and hardware - bolt 70 by 8 mm, rod 600 by 8 mm, washers, nuts. In the original simulator, the working board is suspended on a super strong cable. Do-it-yourself Evminov’s board (drawing, see below) is mounted on a long link three-meter chain. She will firmly fix the device, making it possible to adjust the height. The base of the board is the best place to fasten the holding hooks.
We also need
a fire rifle (galvanized), a twisted expansion plug, 50 mm screws, thick rubber for the crossbar, which should be located next to the base of the board. She needs to cover this crossbar, and the carriage and the supporting beam - with a dense fabric that does not form folds. Felt, overcoat material will not creak under the body weight.
How to make a corrector for the back
The Evminov board, the dimensions of which are indicated below in the drawing, is done simply with skillful hands and with a creative approach.
We grind the shovel stalk 60 cm in size. We tighten the crossbar (its final part) with rubber, cutting pieces out of the material. With an awl in rubber, we prepare small holes, through them we nail small cloves. Next, proceed to the beam: cut the length of the crossbar and grind to a smooth state. By milling from the ends we prepare a through hole and make jumpers. The drawing shows that the chain is located on the back end of the beam, which must be wrapped with a cloth. We fix it with a stapler. On the surface of the chipboard under the chain, we prepare a semicircular hole. We pass the links, and fasten the bearing surface to the timber beam with screws. We mount a durable hook in the ceiling. We hook a carabiner to it, we attach a chain, the lower end of which fixes the board at an angle of 20 degrees. The carriage consists of a board cut into a pair of fragments - 320 and 200 mm. Under its base we use a short beam, the length of which is 270 mm, we make a pair of through holes for 2 rods 0.8 cm long. To connect them, you need to make a groove from the ends, and then put the bolts on the glue and tighten the nuts tightly. We fix the carriage on the nails to the crossbar at the ends. The lower part of the carriage must walk freely, and so that it does not slide down, we fasten it along the total length of the beam with a mounting rail.
Tilt angle
For beginners, exercises on the Evminov board can be performed with an angle of inclination of no more than 15-20 degrees. But you need to be sure that there are no contraindications. With severe pain (especially the presence of hernias), self-medication is dangerous! During periods of remission, if the doctor permits, you can start with the smallest load. Even with the slight discomfort that the Evminov board brings you, the exercises should be stopped immediately!
Perseverance, patience and regular training
Having settled down on the board with our back, we hang on the crossbar, we pull our legs down, concentrating on stretching the spine. Angle - no more than 20 degrees, repetitions - no more than 2-3. Remaining in the same position, we lower our legs along the edges of the board from two sides and stretch the spine in a half-hanger. We turn over on the stomach, rest our palms on the bench, tighten the leg muscles and pull the chin to the chest, trying to touch it. This exercise helps eliminate spinal curvature. Lying on your back, holding on to the crossbar, turn your legs, swaying alternately in different directions. The angle of twisting of the spine in this case is no more than 20 degrees!
Conclusion
Evminov’s technique, no matter how good it is, is not a panacea for all diseases of the “pillar of life”, and it is not the only way to treat it. But in combination with medical supervision, procedures, classical exercise therapy, massage and regular exercises, the quality of life and health will already noticeably improve. And for people who suffer only from physical inactivity and minor disturbances in posture, the Evminov board will become a reliable preventer of many diseases for many years to come!