What is a complex? This is something whole, consisting of separate elements, united by one purpose and performing some common task. Also, a complex is a concept that lies in the field of psychology. For example, we are talking about him when a person considers himself inferior. Let's take a closer look at this concept.
Inferiority complex
An inferiority complex is a list of negatively colored thoughts that often relate to the human body and its mental abilities.
It seems unfortunate that according to certain parameters he loses to other people. The complex develops in the early years of life under the influence of maternal or paternal convictions, as well as as a result of errors, failures, disappointments. At the age of 12–16 years, when the mechanisms responsible for self-assertion play a crucial role in behavior, this deviation is finally formed, and the teenager begins to behave not quite normally. Many young people know what an inferiority complex is, but they do not consider themselves subject to it.
How does this deviation manifest?
In order to assert himself, a person begins to try to be better than others in everything and by any means seeks to emphasize his own superiority. If we follow the actions of people under the yoke of the inferiority complex, then their abnormal timidity, constant fear and excessive sensitivity becomes apparent. Living is very difficult for them. Such people often suspect that someone secretly taunts them, they are very suspicious and tend to take everything at their own expense.
Here is what a complex is. This is really terrible, you will not wish this to anyone.
How is the idea of one's own inferiority formed?
If you dig deep, the most basic emotion on which this deviation is based is fear. Of all the feelings, it is he who occupies a dominant position in infancy. The child, who was not fed on time, seems to die without food, fear controls him, and therefore he screams and bursts into tears. Years go by, and now the baby becomes a teenager. And during this period in his life from time to time there appear minutes of weakness, confusion, loneliness, and cases can also occur that contribute to the loss of self-confidence. So a teenager has an idea of his own inferiority. If a mother or father often criticizes him, emphasizing his inferiority, then the complex completely captures him, and a person may not get rid of him until his death. Of course, his very life becomes flawed. However, knowing what a complex is, you can try to get rid of it; often a psychologist can help.
All life under the yoke of the complex ...
If we take into account that fear is often comprehensive and actively growing, then confidence in one’s inferiority passes into all aspects of life. In particular, there is a sense of mental inferiority.
The unfortunate person constantly compares himself with others at the subconscious level and comes to the conclusion that they are better than him in everything. And he supposedly lacks knowledge, abilities, he is in a more depressing position, etc.
What else are the complexes?
Each city has a shopping complex, and often more than one. How is it different from ordinary stores? Mainly because this place is intended not only for shopping, but also for families.
Large grocery supermarkets are often located on the ground floors of shopping malls. However, in addition to food, you can buy a variety of household goods, the cost of which is quite low.
Various boutiques where clothes and shoes are sold, as well as discount centers, can be located on the second and third floors.
Often in shopping malls are bookstores. They also traditionally have cinemas with more or less halls.
And a little more about the complex
The word "complex" is used even when it comes to exercises that pursue a specific goal, for example, losing weight. This type of physical activity is aimed at burning fat in areas of the body that are problematic. In fact, the meaning of the word “complex” is known to most people. Many have heard about the benefits of physical activity. What should be considered when performing this set of exercises?
The most important thing: physical activity should not bore you much. You should not take the example of professional athletes. The fact is that excessive and too hard work can lead to the fact that the body begins to stock up on energy. It is logical that you will always want to eat.
Food helps replenish energy. And your main task is to reduce weight, not set a record, and this is exactly what the complex of
exercises for burning fat is aimed at
. You must always remember this.
Standard List of Weight Loss Exercises
Easy exercise, walking at a fast pace, quiet running and measured swimming for 45-60 minutes - this is a typical list of exercises for weight loss, which are simply irreplaceable for overweight people. All this helps to achieve the goal. Those who want to lose weight should understand that swimming has an important advantage: a certain amount of energy is spent as a result of movement, however, weight loss is also due to the fact that the body constantly strives to maintain optimal body temperature, and as a result, a little more fat is burned.
Now you know what the complex is. This word will no longer mislead you, it has become extremely clear to you.