The strength of a person is not only his defense, but also a way to find happiness, joy, the meaning of life.
Why does one always succeed in carrying out his plan, while the other has many obstacles? Someone finds a lot of reasons to abandon their plans, someone takes action, and then quits the lesson, finding a lot of excuses. But there are also people who, having conceived something, bring it to the end.
Human strength is an important condition for the successful implementation and completion of goals. If it is available, any undertakings will become successful, otherwise there will always be some obstacles.
The lack of vitality is reflected in the quality of our life, and neither water nor food can make up for it. The vitality of a person, which is a combination of nervous and muscle strength , contributes to our harmonious development and existence.
What forces do people need?
Physical strength is very important for any undertakings. A healthy, able-bodied person can do a lot.
How to develop physical strength
This will help classes in any sport. The main thing is that the loads are regular. In addition, proper nutrition is needed.
It is best to practice sports under the guidance of an experienced trainer in a specialized school. You can practice at home, but before that, it is advisable to consult a doctor.
Unfortunately, human physical strength alone is not enough. In addition, with age, our capabilities become weaker.
Inner strength
The inner (spiritual) strength of a person helps him to adhere to his point of view, to uphold a certain opinion, despite the external influence. Such people are decisive, persistent, single-minded, which helps them achieve success in achieving goals, without departing from the intended path.
A person’s internal strength is a combination of his energies (life energy, willpower, spirit strength , psychic energy and self-control) and the ability to control them.
If you can determine whether there is physical strength, you can immediately, then the spiritual strength is not always visible, it usually manifests itself unexpectedly. A person with inner strength will not be hindered by material difficulties, physical weakness, or age in achieving what he wants.
The main reason for the loss of inner strength is fear. To overcome it, it is necessary to develop self-confidence and learn to do what causes fear.
The power of faith
In achieving this or that goal in life , this force plays an equally important role. Lack of faith in life impedes the growth and development of the individual, prevents the achievement of harmony and happiness. A person who is confident in his abilities is able to achieve much.
Fear and doubt become a serious obstacle to the desired goal. Very often, minor barriers force a person to abandon his plan. But thanks to the ability to accept the result, whatever it may be, and to perceive errors as a new experience, a person develops an unstoppable desire to fulfill the intended goal.
Fear and doubt are the result of distrust, unwillingness to change something in life, worries that not everything will work out. Therefore, in any undertakings, faith is so necessary that everything conceived will certainly be realized. Many people prefer to dream of a bright future for a long time, but do not dare to do anything to achieve the goal because there is no confidence in the result, and also because they do not want to be responsible for their actions and their consequences.
To learn to believe, you need a lot of internal work on yourself, overcoming many obstacles and changing beliefs. This is easier for children, so they easily get what they want.
Believing in something, allowing it in our thoughts, we become able to translate into reality what we want. This explains the cases of healing from incurable diseases, extrasensory abilities of people.
It is proved that the power of faith can have a specific physiological effect on a person. For example, the placebo effect, when tablets that do not contain any active substances, act better than real medicines due to the confidence of a person in their healing properties. The mind, waiting for healing, initiates physiological processes that help restore health.
What our thoughts are capable of
According to many modern researchers, human thought is a material phenomenon - energy. It is proved that at the time of strong emotions, the thoughts that come to our heads eject fluctuations into the surrounding space that can affect the course of events. That is, with a strong desire there is a chance that the plan will come true. And for a greater effect, you must learn to use the power of thought, visualizing what is desired.
How does the power of thought
Thoughts that are constantly present in the head of a person become his beliefs, which, forming internal images in our brain, thereby materialize objects of dreams.
Thought can bring not only benefit, but also harm. Therefore, it is necessary to be able to control your thoughts and not wish evil to others. The power of thought of a person, punishing the offender, can return to the owner with the opposite effect.
We can attract not only the good. For example, you just have to think about self-doubt, and this immediately undermines our faith in ourselves, we step back. Unfortunately, a person is more likely to believe negative thoughts. Therefore, it is not worth it to focus on them; this may alienate us from the intended goal.
Where do our forces flow?
Unfortunately, we waste a lot of vitality. A person’s strength, his energy goes into outbursts of both negative and positive emotions, depression, self-flagellation, criticism of both others and oneself.
No less energy is spent on unnecessary chatter. It is not in vain that after heated debate we feel exhausted. In addition, endless internal dialogues are a waste of energy.
Muscle clamps that arise from a sedentary lifestyle, heavy loads interfere with motor energy. Removing body clamps, we act on the psyche, harmonizing it.
How can I make up for lost strength?
The most effective remedy is a full sleep, as well as various types of massage and thermal procedures. It cleanses internally and externally: toxins are eliminated, fatigue is relieved, an energy charge appears.
In addition to rest, the body needs rest for the soul, which will bring peace and harmony. This is facilitated by music, dancing, walking, art. Travel and new experiences are very useful. It is important to remember what brings you pleasure and pleases, and to turn to it more often. A person who lives in full force, is engaged in something that requires knowledge and skills, feels joy.
In addition, you must try to identify the sources of fatigue and realize your own level of satisfaction with life. Most often, a lack of internal strength causes mental stress and resistance.
To gain strength, you need to make an effort and spend a lot of time. Do not think that this will happen immediately, you need to work on yourself all your life.