Since childhood, everyone knows that physical education is always good for health. Whoever you are, an athlete or an ordinary person, do morning exercises or a jog in the evenings, and believe me, it will never harm you.
I would like to stop on the run, because This is the most effective way to keep fit. The benefits of running are very great. The advantage of this athletics sport is muscle strengthening, heart training, improved blood supply to the body and coordination. If you have mental work and your head is “boiling” after a difficult day, then a run will help you, because it will allow you to take a good rest from your worries and relax. The benefits of running are so effective that they are used in hygienic and occupational gymnastics, as well as in physiotherapy exercises.
In fact, if you want, you can run individually. You can carry out this process at the nearest stadium or in the park. If it’s very tight with this, then the daily runs that are most effective, because such a run strengthens the ligaments and joints, can be done directly in the room. In an apartment, as a rule, there is not always enough room for maneuver, so this is best done on the spot, raising your knees high and breathing evenly. If you are very far from sports, you can periodically accelerate during normal walking, which is also a useful activity.
It has long been proven that the health benefits of running are undeniable, unless, of course, everything is done correctly. First, you need to consult a doctor who should allow you to tolerate physical activity, because existing heart problems, if any, can lead to deplorable situations. This is especially true for people over thirty years old. And secondly, the most important rule, especially for beginners, is not to overwork your body. It is enough to do jogging for 13-15 minutes 3-4 times a week. There are times when a person lights up for jogging and exhausts himself very much at the very first training session, but cannot get up on the morning of the next day due to muscle pain. A further desire to continue practicing immediately disappears. During jogging, it is recommended that you check your heart rate periodically to monitor your physical condition. It is important to maintain consistency and order. If you decide to run every other day, then do not try to make adjustments to your individual schedule. And follow the principle of gradualness, as This will allow you to increase the load.
It is clear that physical culture includes a set of various exercises that in their own way affect the human body. And what is the use of running? Answering this question, we can confidently say that running helps to lose weight, which is an urgent problem today, and also significantly reduces the risk of developing diseases that are associated with increased blood pressure. The functioning of the liver improves and there is an increase in the motor activity of the intestine, which is a good way to fight constipation. The benefits of running are also shown in preventing the development of hypertension, varicose veins in the legs, spastic colitis, and even, in some cases, diabetes.
When running outdoors in the summer, you are sure to wonder if it is possible to do the same in winter. Of course you can. Initially, making a winter run, be sure to let the body get used to such loads. It is advisable to do a warm-up before going out and, having run out into the open air, try not to stop, since standing increases the risk of illness. And urgent advice to winter runners is not to run on ice, because if you slip, you can cause serious injury. Here, of course, there are pros and cons, but if you "weigh" them, then no weather conditions will be an obstacle for you to make another run.