Anyone who has ever consumed alcohol more than the norm knows that a strong thirst always appears at night. Therefore, after the party, some prepare a bottle of mineral water in advance and put it near the bed so as not to run far. Moreover, few people think about the cause of this phenomenon. Today we’ll talk about how to get rid of dried sushi. We will find out why such a condition arises and how to deal with it.
Unpleasant morning
The evening was just magical, but after waking up I want to bury my head in the pillow and not see anyone. Usually at this moment a person notes two main symptoms: a headache and a thirsty drink. Sometimes she is also sick. And before considering the topic: "How to get rid of a sushnyka?" you need to figure out what your unfortunate organism is undergoing at this moment.
Intoxication
If a significant amount of alcohol was drunk in the evening, then real poisoning will develop until the morning. What are they doing in this case?
If poison has entered the body, then the person will be hospitalized and carry out the necessary procedures to neutralize and eliminate toxins. But to call an ambulance to the person who went over at the party, usually no one is in a hurry, especially if this happens to him quite often. Therefore, the body will have to cleanse itself of ethanol and its decay products. It is already becoming clear that what you need to think is not how to get rid of the drier. It is important to reduce the level of toxins in the body as soon as possible, then the condition will quickly return to normal.
The load on the internal organs
Almost the entire body experiences the effects of a fun party. The whole irony is that it is almost impossible to help the body get rid of ethanol and its decay products, with the exception of the blood purification procedure, which is quite expensive. Ethanol enters the liver and breaks down into acetic aldehyde, which turns into acetic acid, which, in turn, will circulate throughout the body and be excreted at the cellular level. And until she went through every cell, it is almost impossible to speed up this process. It should be understood: the more it was drunk, the longer all these processes will take. And to get rid of the sushnyka quickly, no matter how you like it, it will not work.
Liver work
The main burden falls on this particular organ. The liver begins to filter what is taken by its owner. She has to work directly with ethanol and its decay products. The latter are very harmful and quickly destroy organ cells. In order to carry out such a cleansing effect, a huge amount of water is needed. The result is severe dehydration.
Intoxication plus fluid loss - that's why in the morning you experience a severe headache. How to get rid of a drier? It is necessary to make up for the loss of fluid in the body. According to statistics, during the fight against the effects of drinking, the body loses up to 3 liters of fluid. Based on this, we can assume that he needs replenishment. But this is only one side of the coin. There are other reasons why a person is thirsty in the morning.
Causes of Dry Mouth
The desire to drink everything that pours and in large quantities can easily be explained on the basis of scientifically proven facts.
- Alcohol helps to remove magnesium from the body. Because of this, a strong excitability occurs and thirst appears. Therefore, if you are looking for a way to get rid of dried sour in your mouth, you need to think about eating magnesium sources. It can be food or pharmacy drugs.
- The metabolism and work of almost all internal organs are changing. Absolutely all substances that will be formed as a result of the breakdown of alcohol negatively affect metabolic processes. Of course, the body wants to get rid of them, and this requires a lot of water.
- An overloaded liver cannot produce enough enzymes to deal with the effects of alcohol. Therefore, the amount of toxins in the blood rises sharply. As a result, all tissues try to stock up with precious moisture, and as a result, edema appears. How to get rid of dried up after drinking? Drink it with life-giving moisture.
Thus, we come to a simple truth. The body suffers from dehydration, so you feel thirsty. And the best thing you can do is provide it with plenty of clean water.
Basic Rules
Now let's talk about practice, how to get rid of dried shed after alcohol. At first glance, there is nothing complicated about this. But there are certain points that you need to know about.
- Since the moisture deficit is about 3 liters, immediately after waking up, you need to drink about one and a half liters of liquid to ensure the normal functioning of the body.
- If a person has hypertension, then you need to be careful. A large amount of drinking water can lead to a sharp increase in pressure. And this is fraught, especially considering yesterday.
- Drinking too much can cause nausea or vomiting. Therefore, you need to drink in small portions after an equal period of time. Vomiting, on the other hand, also helps eliminate toxins.
- Alcohol intake leads to the loss of healthy salts. Therefore, it will be very useful in the morning to prepare a bottle of mineral water.
- After a slight improvement has come, you need to enrich the body with vitamins. To do this, squeeze lemon juice into the water or add blackcurrant jam.
Why you feel thirsty after salty
This phenomenon was definitely encountered by everyone. It is worth eating salted fish, and the feeling of thirst becomes very strong. Let's talk about how to get rid. Dry salty after physiological reasons. Salt entering the body begins to be distributed throughout the body. This happens unevenly. But the body strives to ensure that the amount of salt is the same in the blood and in all cells. Therefore, immediately after consuming such a product, a strong thirst awakens.
But if you drink immediately a lot after salted fish, then thirst does not quench. It takes time for the water to get into the blood and dilute it, as well as dissolve the salt in the cells. That is, the best option is to wait a short pause, and then make yourself water with a small amount of lemon juice. You need to drink it in small sips.
Are there any other ways how to get rid of dried up after fish? Everything is individual here. Someone claims that milk helps well; others prefer cool juice. But these drinks only remove the feeling of dry mouth. And only clean water can eliminate the cause of thirst. It just takes a little time until you feel relieved.
Instead of a conclusion
Water is of primary importance to our body. This is not surprising, all cells are filled with it, it is the main substance on which metabolic processes are tied. In case of toxic damage, water is needed in large quantities to flush every cell and remove the poison. And drinking alcohol is nothing more than voluntary poisoning. Therefore, even in the evening you need to drink as much mineral or ordinary water as possible. Before going to bed, take a few tablets of activated carbon. When you wake up at night, you can drink a couple more glasses of water. Then in the morning the symptoms of a hangover and thirst will be much less noticeable.
Today we discussed how to get rid of dried shed after drinking alcohol and eating salty foods. The principle is one - to drink in small portions and often.