A modern person has to find himself daily in stressful situations. Over time, nervous irritability builds up, a state of chronic fatigue develops, and the effect of emotional exhaustion occurs. What to do when there is no desire to resort to the use of special pharmacological drugs to combat stress? In such situations, calming herbs from nerves come to the rescue.
Soothing tea based on the collection of medicinal plants
To relieve stress, prepare the following remedy for herbs from nerves. Obtain red ginseng root, ginger, black pepper, cinnamon, star anise, and orange peels. Combine the components in equal proportions. Grind the ingredients well and cover with boiled water in an enamel container. Cover the container. Allow the medicine to brew for 10-15 minutes. Strain fluid through cheesecloth. Use the product in a glass in a warm form every time when excessive emotional irritability is noted.
Tincture of herbs from nerves almost instantly eliminates bouts of unreasonable excitement. The tool removes the feeling of fatigue after prolonged physical and mental stress. The result of therapy is a pronounced sedative effect. Due to the ability of the medicine to reduce the level of attention, take the drug when it is not planned to engage in serious, responsible activities. To avoid troubles, it is most wise to use soothing tea before bedtime.
Linden
The infusion of linden blossom allows you to quickly eliminate stress and relieve the feeling of unmotivated anxiety. The use of funds before bedtime provides a quality rest.
To make a soothing infusion, prepare a tablespoon of dried lime blossom. Pour the base of the medicine with a glass of boiled water. Keep the product under the lid for 15 minutes. Drink strained fluid each time a nervous tension is noted.
Nettle
What herbs soothe nerves? One of the most accessible plants, which allows you to remove the feeling of emotional excitement, is ordinary nettle. Grass juice is a source of the abundance of vitamins that the body requires to strengthen the nervous system.
Make herb-based healing tea from nerves:
- Pour a teaspoon of ground nettle leaves with a glass of boiling water.
- Allow the product to infuse for 15-20 minutes under the lid.
- Strain thoroughly by removing particles of plant leaves from the liquid.
- In order to prevent nervous breakdowns, use the product daily, shortly before going to bed.
Nettle infusion copes with increased anxiety. Regular absorption of the drug makes it possible to get rid of chronic insomnia. However, people who have poor blood coagulability should be wary of using a remedy for such an herb for nerves. In this case, therapy should be started only after approval by the doctor.
Valerian
Valerian is an effective herb for nerves for men and women, which will help in cases where it is difficult to fall asleep in the presence of a serious stressful condition. The decision will allow you to calm down if you plan a responsible performance in public. Due to the strong sedative effect, a product based on valerian root is recommended to be used starting from the most insignificant norms, gradually increasing dosages.
In order to combat insomnia against the background of stress, the pharmacy extract of the plant is absorbed in a volume of not more than 400 ml at a time. When you need to quickly calm down during the working day, the rate of the drug is reduced to 200 ml. The expected result is observed almost instantly after taking the valerian root extract.
St. John's wort
St. John's wort plant is rich in biologically active flavonoids, which slow down the production of endocrine glands of the body hormone adrenaline, which increases nervous excitability. Using grass to calm nerves is extremely simple. Pour a small handful of chopped St. John's wort into several glasses of boiling water. Allow to cool to room temperature. Drink liquid through cheesecloth in a cup 2-3 times a day, which makes it easier to overcome stress.
Oregano
The tool is so highly effective in eliminating nervous excitability that sedation can come from just inhaling the aroma of medicinal herbs. Medicines prepared on the basis of the plant show excellent results in the case of the development of all kinds of neuroses, the presence of convulsive conditions. Traditional healers recommend resorting to a method of therapy for girls who experience special physical and emotional discomfort during the premenstrual syndrome.
There are several ways to use oregano grass to soothe it. An effective solution is to take the infusion of the plant. Brew about 5-6 dessert spoons of dried collection of oregano in boiling water of 0.5 liter. Cover the container and leave the product alone for 30 minutes. Then filter the liquid through cheesecloth. Take a soothing infusion of a tablespoon after each meal.
Another good method of therapy is taking healing baths. Take close 200 grams of dried oregano grass. Pour in raw materials 4-5 liters of boiled water. Wait a few hours until the composition is well infused. Strain the liquid and pour it into a bathtub filled with warm water. In order to relieve nervous irritability, perform water procedures using the drug for half an hour.
Chamomile
What herbs from nerves are recommended to use traditional healers? A widely known means for relieving emotional excitability is chamomile tea. The remedy is famous for its pronounced sedative effect. The drink quickly stops the feeling of increased anxiety, which is the result of a stressful situation. Absorption of healing tea guarantees almost instant relaxation. Due to the strong sedative effect, the medicine should be taken in comfortable home conditions, closer to the evening.
A sedative is prepared as follows:
- Take one and a half teaspoons of dried chamomile inflorescences.
- Brew raw materials with a glass of boiling water.
- Wait until the chamomile tea has cooled to room temperature, and then drain the liquid through cheesecloth.
Absorb half a glass shortly before meals. In order to improve the taste, a small amount of honey can be dissolved in the composition. To significantly reduce the accumulated nervous irritability, follow the therapy daily for three weeks.
Blooming Sally
The Ivan-tea plant, also known by the definition of fireweed, is rich in biologically active elements that produce a mild sedative effect on the body. Means made from medicinal herbs are suitable for the prevention of stress. Therapy using a decoction of fireweed makes it possible to avoid the occurrence of convulsive conditions. The use of medication allows you to quickly fall asleep and feel absolute vigor after awakening.
Prepare a sedative from Ivan tea according to this scheme:
- Use a dessert spoon of dried plant leaf collection.
- Brew the base of the future broth with a half liter of boiling water in an enameled saucepan ;.
- Hold the container on the stove for 5 minutes, making a small fire.
- Cool the prepared broth to room temperature and drink it before bedtime.
Hop
Hop infusion is recommended in cases when a person is forced to regularly experience stress due to hard work. The plant-based remedy perfectly eliminates nervous tension, suppressing the production of adrenaline.
To make soothing tea, take several tablespoons of hop cones. Pour raw materials one and a half glasses of boiling water. Allow the product to cool to room temperature. Absorb the medicine before going to bed, which will allow you to count on a good rest.
Try not to abuse the hop infusion. Taking the drug more than once a day provokes a number of negative effects. Among the likely consequences, it is worth noting bouts of nausea, dizziness, heart rhythm disturbances.
Passionflower
What are some effective nerve herbs for women? An excellent healing plant, which contributes to the rapid removal of increased excitability of the nervous system, is passionflower. In addition to eliminating emotional irritation, this herb perfectly relaxes the muscles. For girls, the use of the drug is indicated when a stable pain syndrome develops in the midst of the menstrual cycle.
In order to relieve the above symptoms, prepare the following medicine based on grass from nerves and stress:
- Take a dried collection of passionflower plants in the amount of one dessert spoon.
- Thoroughly grind the raw materials using a knife and mortar.
- Pour the resulting powder with boiling water in the volume of half a glass.
- Infuse the product for 10 minutes under the lid.
- Strain the composition through a fine strainer or gauze.
Use the entire amount of tincture of grass from the nerves in about 30 minutes before going to bed, which will allow you to have a good rest at night, without suffering from irritability and an attack of a headache.
Mint
Mint is widely known among the people for its pronounced sedative properties. The effect is achieved due to the content in the plant structure of biologically active substances such as alpha-pinene, carvone, limonene, menthol. These chemical compounds have a complex effect on the nervous system, helping to reduce the level of nervous tension.
The plant is traditionally used for the preparation of medicinal tea, which is able to properly relax after a stressful situation. Making a sedative is extremely simple. It is enough to brew a tablespoon of fresh mint leaves in a cup of boiled water. After a quarter of an hour, the relaxing tea will be ready to drink. To remove the accumulated nervousness, take the drug three times a day with a volume of half a glass. After a few days, emotional well-being will improve much, problems with sleep will disappear.