If a person bites his nails, then his habit can not only put his hands in an ugly state, but in some cases be the result of severe damage to the nail plates, teeth or even gums. If you are tired of nibbled nails and bleeding cuticles, use simple methods to restore the health and beauty of your hands.
Face your problem - it's time to admit that the habit is out of control, and you cannot stop even when you want it. First of all, you must realize that when people bite their nails at school, at work and in other public places, it looks absolutely unacceptable. Tell yourself that you want to quickly get rid of your disgusting habit and have healthy and beautiful nails.
After assessing the situation, understand whether you can cope with the problem yourself. If a person bites his nails constantly, causing bleeding or severe damage to the nail plates, it is possible that he needs help. In such cases, it is likely that a bad habit is a symptom of a more serious disorder, such as an obsessive condition syndrome . Visit your doctor if you have tried all the methods, but could not stop biting your nails. Fortunately, most often you can get rid of the habit without the help of others.
Try replacing the habit of biting your nails with another. Whenever you feel prompted to set about an old thing, proceed with something else. Some people prefer drumming their fingers on the table, clapping their hands, or just looking at their hands. Just find a useful or at least neutral habit that can replace the old one. Carry a coin, key chain or something that you can hold in your hands. Get it when you usually start to bite your nails. If you are studying, try to concentrate as much as possible on conducting notes - choose a lesson depending on where you spend time. When choosing another type of activity, it is important to eat and not chew - this will help break the habit of oral stimulation.
Use a special substance with an unpleasant taste. For those who bite their nails, there are many chemical compounds that can be purchased at the pharmacy. Always carry the product with you and apply it several times a day. If you get used to the taste of the medicine, replace it with another. Even when you stop biting your nails, continue to use the composition for a while to fix the result.
Cover your nails with varnish. If you are a woman, apply varnish of bright colors, for example, red or black - this way, if you bite your nails, your manicure will look disgusting. Men can use polish and apply shine or a special cream. You will not want to spoil your nails if they are in excellent condition. Use the services of a professional, including acrylic nail design. Artificial acrylic nails last long enough and do not harm your nail plates. If your habit is really strong, try to make an expensive manicure with a skillful design - this will be a great incentive to keep track of where your hands are. A person who bites his nails should pay special attention to taking care of them as often as possible.