How to improve your life? Setting goals and achieving them

The sand runs away in the clock, and we are more existing than we live. Irrational use of time reduces its effectiveness, which affects the indicators of the overall success of a certain life span. A stable stay in the comfort zone does not lead to anything other than prolonged depression. If you feel that you can take more, you need to decide as soon as possible how to improve your life, and urgently take action.

About happiness and success

The concepts of “happiness” and “success” are completely different in nature. However, in society they are often identified. Happiness is a special state of the human soul, which corresponds to its contentment with one's own social position, health, success, and personal life. Simply put, I'm happy with what he has. Only this judgment is only partly correct.

Indeed, achieving success, a person finds self-realization, an expanded opportunity to use benefits and satisfaction. Only the paradox is that, living a life wrong, a successful person can be deeply unhappy, just as an unfortunate person will never achieve his goals and never fulfill his dream. And in order to live correctly, you must clearly understand how to improve your life.

What is needed for happiness?

What are the rules of a happy life?

1. Healthy body and spirit.
2. Inner harmony and inexhaustible positive.
3. Order in thoughts and deeds.
4. Effective self-realization.
5. Family is the highest value.
6. Rest is as much a duty as labor.

All this is exactly what is needed for a good life for each individual. In order to bring your existence in order, to learn to be happy and successful, it is necessary to radically change the ordinary way of life. Only self-discipline and work is the foundation for fulfilling a dream.

Sport is health

Before you understand how to improve your life, it is important to learn how to take care of physical health. After all, it is in him that half of personal potential is hidden. Primary care is sport:

1. Charge in the morning. A ten-minute warm-up or an hour-long workout - this, in general, does not matter. The main thing is to start and continue on an ongoing basis. Morning physical activity awakens all organs and systems, stimulates the production of endorphin - the hormone of happiness, adjusts the metabolism to work properly, and energizes for the whole day.
2. Regular loads. In your busy schedule, try to allocate time for a day or evening workout in the fitness center, on a treadmill, in the pool. Ideally, 3-4 times a week. It doesn’t work out often - do it for at least 1-2 days. Sport is a major contribution to health for many years to come. He really changes the life and attitude of her owner.

Health is the main resource

To prevent problems, you need to control well-being. Be mindful of your body:

1. Give up bad habits. Smoking is harmful, alcohol is evil. In the life of a healthy and successful person, they should not be. If you cannot quit smoking, do it as little as possible and in specially designated places.
2. Visit the doctors. Once a year go through a medical commission. Do not neglect pain and discomfort - be treated on time. Be mindful of the body.
3. Eat right, keep track of weight. Eat healthy food. Avoid junk food, convenience foods, high-calorie sweets, soda and alcohol. Eat small meals - do not overeat. Drink vitamins. Eat fruits and vegetables. Follow your daily routine.

Less complaints - more thanks

Setting goals and achieving them is hampered by the presence of mental imbalance. A healthy and positive spirit hides a strong potential. If you want to reveal it as much as possible, restore order in the soul and in the head:

1. Complain less. Modern life is full of stress. People absorb external negative energy, like sponges, and also create their own from discontent and complaints. Remember: many people on the planet do not have what you have! If negative emotions prevail, change the situation for a while, and then look at the situation through the prism of positive and note for yourself all the good that can be distinguished from what happened.
2. More thanks. This standard of attitude towards the world is a continuation of the previous one. Thank God for the children, for the husband, for the living parents, for the friends. Be grateful for household chores - that means you have a home; for the duties of cooking - means eating food; for the difficulties of organizing the celebration - it means there are relatives and friends; for difficult working moments - that means there is a development prospect.

Individuality of thinking

1. Self control. Control your thoughts. After all, they always precede actions. Always think before you say something. Think things up a few steps ahead.
2. Objectivity. Learn to look at any situation from different angles, as if in a 3D dimension. Soberly weigh positive and negative.
3. Creativity. Many think in a pattern, complain about the lack of imagination and special talents. Listen to yourself. Be creative in all your usual activities. Develop your personal potential.
4. Initiative. Always have an opinion, express it boldly. Confidently submit personal ideas and suggestions.

Cleansing time and space

Every day a person spends a lot of time in vain: he "gives" the World Wide Web, television "zombies" and total futility. Meanwhile, globally, it could be spent on personal growth or, if you take a separate day, on an absolute revision of the trash that has been accumulating for years. But it can be identified with useless information that “cluttered” the brain in the process of irrational use of human potential. To clear free space and discipline yourself, you need to follow tips on how to change your life for the better:

1. Virtual reality is the main enemy of a full-fledged human activity. Minimize her. And it’s better to rule it out. Your success should not be the goal of the avatar. The fictional existence on the World Wide Web inhibits the brain, leads to partial degradation of the individual. Is it on the way to dreams? Online activity is not a mandatory aspect of modernity, but the scourge of everyday life. Control the amount of time wasted on useless sites.
2. Spring-cleaning. Place order in all lockers and drawers. Review every thing. Be extremely objective. If she is no longer worn, even if not fashionable, but beloved, exclude her from the wardrobe. Sell ​​anything you don't need or do charity work. And never again accumulate trash. Exclude from your "warehouses" unnecessary rarity trinkets, old notebooks, notebooks, unnecessary books. If they are very expensive, but there is no purpose for them, take a special box for them on the very top shelf in the largest closet. But remember: there should be a minimum number of attachment objects.

Self development

Life is a constant development. Therefore, a successful person does not have the right to stand still. We need to develop, strengthen erudition and our own strengths.

1. Reading will save the world. Read a lot of books. Go deep into different genres and styles, write down your favorite sayings. Delve into the news and interesting informative articles. Learn new information about distant countries, scientific discoveries, cultural achievements. Watch quality documentaries and feature films periodically. This good passive rest will expand your horizons, increase the number of topics for communication in the company of friends, help you to have your own opinion in different areas.
2. Learn languages. Give classes at least 30 minutes a day, and very soon the result will pleasantly please you. Watch movies, listen to music, read literature in the language you are learning. Try to practice. Improve yourself. Additional linguistic knowledge can open new horizons and change everything in an extreme way.
3. Initiative and personality are welcome. Learn to do something with your own hands or with the help of technology, but so that the product or service is useful and competitive. This can be needlework, creativity within the beauty industry or the wedding industry, sewing and repairing clothes, writing books and articles, repairing equipment, creating websites and programming. It all depends on what the soul lies to. There should always be the possibility of additional earnings, which, by the way, can become the main one, bringing profit and pleasure. As the saying goes, choose a job to your liking - and you won’t have to work anymore.

Self-discipline and planning

1. Setting goals and their achievement are motivation to work on yourself. This is an important moment in the life of any person. Here you need to learn how to manage your time, plan things, work productively with the maximum use of your own resources. Without this, the process of achieving goals is impossible.
2. How to organize your life? There are many ways. It is good to have a diary notebook. Spend short-term planning first: decide on tasks that need to be done immediately. The next step is to carry out strategic planning. Write down your dream, indicate one or two main life goals, think about the necessary means to achieve them. Starting and ending the day, think only about the tasks. According to the secret laws of the Universe, the whole world will help you in the implementation of your plan.
3. Plan your daily routine, meals, and sleep. A full night's rest is a guarantee of health. Get enough sleep. However, do not make a dream a cult of existence. Take early lifts. Ideally - at 5-6, well - at 7 o’clock in the morning. It all depends on the schedule of the working day. If it’s difficult to make a sharp change in your usual lifestyle, start with small changes. Set an alarm daily 5 minutes earlier than the day before. After 10-14 days, waking up an hour earlier is not difficult.
4. Waking up in the morning, plan your day. Classify tasks by importance. Start to fulfill the most important ones, and only having managed with them, you can move on to less serious ones.

Introspection

1. Tasks are not set for availability, but for their successive solution and slow progress towards the goal. Having drawn up a daily plan, at the end of daily wakefulness, determine what has been done and is not implemented. It is even better to control yourself hourly: how this hour went, what was done, what time was spent on, how it could be done differently. Review if your daily routine is being followed.
2. Write everything in a notebook. Reread flaws periodically and eliminate them. When planning the day and analyzing it, be self-critical. However, do not set too many tasks, do not be discouraged if something did not work out, correctly evaluate your abilities and capabilities.
3. Planning and analysis of a personal financial system. Learn to save. Set aside 10-20% of income every month. Contribute to your dream. Buy high-quality books on self-development, make investments in business, pay for and attend courses and trainings in the field that will lead to the goal.

The pursuit of excellence

You can achieve success and improve your life only if there are conditions of constant growth and development:

1. Even if you are an expert in the field of your activity or have extraordinary talent, attendance at courses, trainings and conferences is mandatory. With their help, it is possible to replenish your knowledge, improve qualifications, exchange experience with colleagues and like-minded people, make new useful acquaintances, and receive an additional incentive for personal growth.
2. Never stop there. Having reached the goal, learn from the past, set new tasks, improve on the way to a new dream. To maintain inner harmony and at the same time well-being of the soul, one must be content with the present, and the mind should strive to improve the future.
3. Strive to learn something new that you still do not know how and have never done. Getting the latest skills for your personality is a springboard to self-knowledge, self-development, and possibly to the work of a lifetime.

Family values

Having figured out how to organize your life, put things in order in thoughts and deeds, learning how to work fruitfully and move confidently towards a goal, you need to remember another important component of personal happiness - harmonious relationships with loved ones, maintaining a healthy atmosphere and warmth in the family:

1. Let the weekend be a weekend. You must have at least one day a week when you belong only to yourself and your family. However, not in the kitchen and not with a vacuum cleaner in his hands. Create a Sunday tradition of joint trips to nature, shopping, to the theater, to a concert, walks in the park, and cooking dinner may also be a common pastime. In the warmer months, try to travel as much as possible. Combine outdoor activities with pastime with your family.
2. Attention and care should come from you constantly. Be honest and sensitive at the same time. Set aside daily time to chat with loved ones.
   

Proper rest

It is important not to lose mutual understanding with oneself and with others:

1. Privacy. In the hustle and bustle of everyday life, find time to recharge. If you can’t take a break from work at work, and you feel that you need a timeout, go out into the fresh air for 5-10 minutes and take a deep breath, think about your dream, motivate yourself and continue to work. However, upon returning home, in spite of household chores, take 20-30 minutes for relaxation, meditation and complete relaxation. Cleanse the consciousness and thoughts accumulated during the day.
2. Be honest with yourself. Always be sincere, and especially alone with yourself and loved ones. Choose the right path and live in such a way that when you reach any vital height, the family always remains a quiet haven for relaxation and warmth.
3. Have a beauty day. Especially relevant for women. If Sunday is family day, then devote your entire Saturday evening to your body. Cosmetic masks, haircuts, manicures, pedicures, massages are mandatory procedures for a successful and beautiful woman. Love yourself and always be on top.

Can a person change himself? Of course! One has only to realize the futility of the days lived, the unfulfillment of one's own potential and a great desire to achieve goals. Under such conditions, almost immediately there is a realization of how to improve your life, although it is initially vague. Following the above clear instructions, for a short period of time you can again feel the taste for life and energy for the pursuit of a dream.