One of the least traumatic sports can be considered swimming. If safety precautions are followed, it is almost impossible to damage yourself. But there are a lot of benefits from visiting the pool: this is a significant improvement in health, and a beautiful figure, and as a bonus, an excellent mood.
Features of the pool "Youth" in Ukhta
You can go swimming here all year round. The pool staff makes a lot of efforts in order to form a desire for a healthy lifestyle in both adults and children. Here everyone is taught to swim. A small bowl is intended for children under five years old, for adults and adolescents - a large bowl. There are groups for mothers and babies. The Yunost pool in Ukhta is a great place for physical exercises, as here you can not only swim, but also work out in other sports. For example, visit the gym or shaping room. There is a sports field for volleyball and basketball, a sauna. And for lovers of tanning there is a solarium. The Yunost Pool in Ukhta is located at 1a Mira Street. It works on any day of the week from 7:00 to 21:00.
The benefits of swimming
Thousands of pages have already been written about the benefits of swimming. There are several main advantages:
- Excellent figure. For an hour of training, about 600 kcal is burned, which is equivalent to an active training in the hall. With regular visits, the figure will improve significantly, and the skin will tighten and cellulite will disappear.
- Prevention and treatment of varicose veins.
- Healthy spine.
- Strengthening the muscle corset.
- Healthy cardiovascular system.
- Strengthening the joints.
You can paint the benefits of visiting the pool for quite some time. It is best to come yourself and feel them on yourself.
Recommendations when visiting the Yunost pool in Ukhta
- Before and after bathing, you should take a shower, so you need to take a washcloth, soap and a towel to the pool.
- The best eye protection against irritation are swimming goggles.
- It is advisable to always look around when committing any actions, because you can, without noticing, harm other visitors.
- On a full stomach, classes are less productive. Better to eat after.
- With any form of various viral diseases, it is better to refrain from visiting.
- You should have a hat, a bathing suit and rubber slippers with you.
In summer and winter, the Yunost pool in Ukhta is waiting for its visitors. Swimming lessons will help to make life brighter and significantly improve health, do not deny yourself such pleasure.