Beautiful hair has always been the pride of man, and when the hair becomes dull or the hair begins to fall out, this is a reason for serious consideration of the reasons associated with this factor. Rare and dull hair does not add grace and worsen the appearance of any person, in addition, spoil the mood when caring for them. Moreover, it is a big expenditure of time and money for putting your head in order.
Causes of Hair Loss
The norm can be considered a loss of up to hundreds of hairs per day. They just make room for the development of new hair. But if this number is greater or increases every day, then it’s worth the alarm.
Hair loss is often associated with serious disorders in the body as a whole, so it is important to first find the cause, and only then look for means to change the situation.
The causes of hair loss can be:
- Improper nutrition. Daily snacks instead of a full dinner will not add beauty to the hair.
- Hormonal disbalance. This reason can become relevant not only in women, men are also prone to malfunctioning of the organs that produce hormones.
- Bad habits. Smoking and alcohol addiction kill the body as a whole, so hair loss can be considered the first call to get rid of bad habits.
If everything is in order with the body, then you should start searching for a remedy for hair loss, which helps get rid of this problem.
External factors
Hair loss is not uncommon even if a person is completely healthy. Brittle and split ends, and, as a result, the destruction of the hair follicle, can also provoke external factors that a person encounters every day.
- Drying hair with a hairdryer. High air temperatures can damage the hair structure and make it stiff.
- Temperature changes. Weather conditions and changes in external temperatures make the hair dull and nondescript.
- Frequent washing. Exposure to hair with water and shampoo is not recommended more than once every two days for oily hair, once every three days for normal hair and once every four days for dry hair.
- A thick look of a comb. A thick comb with abundant hair growth does not even out, but breaks, which leads to severe hair loss.
- Chemical exposure. Dyeing and perming kill the structure of the hair completely.
Women hair
The female body is very susceptible to any changes, and every second representative of the weaker sex suffers from the problem of hair loss. But, unlike men, the female half does not tolerate this state of affairs and begins to look for a way out of the current situation almost immediately, which helps from hair loss in women.
Both cosmetic products and the secrets of traditional medicine are used. Moreover, women approach the solution of the problem by complex methods, using masks that help against hair loss, and other available means at the same time. Hair falls out much less frequently over time, or the problem is completely solved. As a rule, a similar approach to solving this trouble is bearing fruit, and the woman is again confident in her beauty.
Men hair
The male half of humanity, due to the presence of short haircuts, often does not notice the problem and turns its attention to it too late. Either the man is shy of this situation or is afraid to turn to professionals on the issue of hair loss, considering this an uncomfortable reason for going to the doctor. This exacerbates the cause, and it is not uncommon to observe men completely without hairline at a fairly early age.
Male representatives may be advised to be more observant when washing their hair. It is this procedure that can show an emerging problem and make it possible to immediately pay attention and solve the problem of hair loss, which helps to avoid early baldness in men. Dandruff or too dry scalp can also be considered provocateurs of the cause of hair loss in men. It should be remembered that the sooner treatment is started, the better the result will be.
A complex approach
It is advisable to deal with the treatment of damaged hair follicles in a complex. By visiting a trichologist, you can get a timely treatment plan for not only the head, but the whole body. After preliminary analyzes and a general examination of the hairline, therapy will be prescribed. Doctor's recommendations can be related to the adoption of vitamins, the use of shampoos of a certain brand, or with the restoration of the correct hormonal background in the body. Perhaps referral to physiotherapeutic procedures, from which we can distinguish the following:
- iontophoresis;
- electrical stimulation (myostimulation);
- microcurrent therapy ;
- vacuum massage;
- darsonvalization;
- laser therapy.
Finding one remedy for hair loss that helps to quickly solve this problem is impossible. But for some time, with proper use of drugs and following all the rules, this is real.
Taking vitamins
At the first signs of baldness beginning, you should know what vitamins help with hair loss, and either eat foods rich in these substances, or take them in the form of medicines or multivitamin complexes. To help combat the problem:
- Vitamin A has the ability to affect the internal composition of the hair. This vitamin can be obtained by eating such foods: liver, carrots, egg yolk, milk, mango.
- Vitamin B 7 , by stimulating the production of fatty acids at the cellular level. By adding nuts, bananas, raspberries, cauliflower to the menu, you can completely make up for the lack of this substance in the body.
- Vitamin C is an indispensable helper not only in the fight for thick hair. Vitamin C can be found in almost all foods, but these are especially rich in them: onions, garlic, citrus fruits.
- Vitamin E is a kind of hairline builder responsible for its full health. Eating foods such as nuts, seeds, spinach, a person automatically replenishes the supply of this vitamin in the body.
Makeup for beautiful hair
Do shampoos help with hair loss? Help from the use of this tool can be, if it is fully suitable in all respects. When choosing a shampoo, you should carefully study the information about the manufacturer, for which hair such a remedy is intended, whether there is a possibility of frequent use.
You should not buy a shampoo that helps with hair loss, without the appointment of a doctor or cosmetologist. Mindless use of any cosmetics can make the problem worse. A hair care product purchased in an ordinary cosmetic store may not produce the desired effect. Therefore, therapeutic shampoos with good performance are sold in pharmacies or in cosmetic clinics.
Home remedies
A good result in the fight for beautiful hair can be obtained in various ways and means. One of these tools can be considered a regular onion. Due to the presence in its composition of various trace elements and vitamins, onions help from hair loss, and saves with other hair problems. Masks with onion juice will save the head after perming, and onions can be used from early gray hair as a means of prevention.
Eating onions in food is also necessary in the treatment of hair loss. After all, the main cause of the breakdown of hair follicles can be an ailment in the body, and onions are not only spicy seasoning, but also have a diuretic, antibacterial and restorative effect on the body.
Adding other natural products to onion juice, such as honey or freshly squeezed juice, you can get an excellent composition, both for the mask and for ingestion. The main thing is to have the doctor's confirmation for such use of onions and the absence of diseases when it can be contraindicated.
Burdock in the fight for beautiful hair
The healing properties of burdock were also used by our ancestors. Its root is used to make tinctures for various diseases of internal organs, and burdock oil helps against hair loss.
In the burdock oil extract all the beneficial substances of this plant are collected. And thanks to the greasy base, burdock oil is able to gently envelop each hairline and systematically treat its structure.
Masks with burdock oil should be carried out at least once a week, and adding to the composition of the yolk eggs, honey or red pepper, you can get a tool that helps with hair loss. Reviews on burdock oil in solving hair problems are rather favorable. It copes with the task quite easily. Whether burdock oil helps with hair loss should be decided by everyone for themselves, but the effect that enhances hair growth and strengthening is already proven.
Traditional medicine recipes
The wisdom of the ages knows many ways to defeat hair loss. The application of masks or the use of decoctions of various medicinal plants on the scalp was carried out by our great-grandmothers.
Natural pharmacy gives a large number of medicinal plants that can bring the hair in perfect condition. Here are just a small set of plants from a green pharmacy: nettle, St. John's wort, coltsfoot, lavender, hop cones, lemon, eucalyptus, celandine. Rinsing the hair with a decoction from any plant or their mixture will give shine and a beautiful appearance to any strands, which helps women to lose hair.
In addition, extracts or tinctures of such plants can be purchased at pharmacies, which can be used both as ingredients for masks and added to water when washing your hair.
Preventative measures
To avoid the problem of hair loss, you should follow some recommendations:
- Nutrition should be varied and rich in vitamins. The diet should be vegetables, fruits, nuts, dairy products, meat and fish. This menu will make your hair strong and shiny.
- It is worth having means of protection against weather conditions. Wearing a hat not only in winter, but also in summer, when the level of ultraviolet radiation is quite high.
- As much as possible to exclude stresses and to be less nervous on trifles. Such a recommendation will save not only the hair, but also the nervous system.
- Fighting bad habits. Want to have beautiful hair, quit smoking. Nicotine will not add health not only to hair.
- Diets. Various diets will help free the body from toxins and toxins, which will immediately respond to the result on the appearance of the hair.
- A regular visit to the doctor can prevent the onset of internal disease and thereby protect against hair loss, which helps to not only have healthy curls, but also to keep the body in good shape.
Proper care
Hair will not fall out if properly treated:
- Means for washing the hair should exactly match the structure of the hair and its condition. For example, do not use shampoo for oily hair if they are dry.
- It is better to have a comb from natural materials. It prevents the hair from generating static electricity and is not able to pull out hairs when combed.
- The hair dryer temperature should be comfortable not only for the hair, but also for the scalp. Therefore, when buying a hairdryer, it is better to choose a model with switching temperature modes.
- Carrying out a head massage can increase blood circulation and add strength to the hair follicles.
- Visiting a beauty parlor and performing certain procedures will help prevent hair loss and improve their appearance.