A blockage at work is always a stressful situation that can knock even the most persistent person out of a rut. How to cope with a huge number of cases and gain peace of mind?
Get together and pull yourself together
It doesn’t matter for what reason you had a blockage at work (the boss asked me to write a report for the next department, you were too lazy and did not follow the deadline). Now you have the main task - to pull yourself together and work out a thorough plan.
Recognize that time is running out, and with every minute of affairs it becomes more and more. Allocate a few evenings to relax and develop an action plan. Try not to burden yourself with homework, but do not waste energy on useless activities (watching TV, computer games).
Practice meditation, take a hot bath, read a simple book, take a walk in the fresh air alone. You must understand that the coming period will be difficult, you will need to work efficiently and not be distracted by anything.
Fight laziness
If necessary, take the reports and documentation home. The faster you handle the blockage at work, the better you will feel.
When you report to someone and are responsible for any project, then every delayed day becomes a torment and a real test. The more things you do, the more difficult it is to pull yourself together and begin to solve them. Over time, this leads to apathy and depression, and self-esteem falls.
How to deal with blockage at work? Remember that laziness is your biggest and worst enemy. Do not allow yourself to relax until you have decided all things. Of course, at this moment I will want to relax and watch another episode of my favorite film adaptation, play a new game, meet friends in the club. It is important to fight and say no to yourself every time you want to avoid work.
Remind yourself as often as possible that unresolved matters affect your career, personal success, and salary. Nothing is more motivating than the loss of work or money, because in most organizations they are fined for overdue deadlines.
Work out an action plan
How to do everything at work when the blockage? Usually fuss and panic catch those who do not know how to plan their time.
- Start a diary and always carry it with you. The best solution is to record everything not only on paper, but also set reminders on the phone.
- Make a list of accumulated cases, and then arrange them by importance and urgency.
- Add a note to each item if there is any additional information or difficulties that may occur during the solution of the next problem. For example, when writing a press release, you need to contact the home management company (management company), which works only twice a week.
To cope with the blockage at work, it is necessary first of all to solve only important and urgent tasks. Undoubtedly, all of them require your attention, but there are always those things that jeopardize a career and wages.
Work on raking rubble at work should always begin with the most unpleasant things that worry you the most. As soon as you deal with them, you will feel a surge of vigor and confidence, so all the other reports and projects will go easily.
Motivate yourself
What to do with blockage at work? Answer: start resolving all the accumulated cases. But how to do it when it feels like you are being forced to write reports, make plans and work on a project?
You must correctly motivate yourself so that there is a desire and desire to go through this difficult period:
- You yourself have chosen this job. And this means that once upon a time you had no choice but to accept a job, or you always dreamed of mastering this profession or joining this company.
- A list of your responsibilities has been announced to you, and some firms even force employees to sign job descriptions.
- You can refuse to do your job, but then everything comes under attack - career, salary, respect and status.
- The faster you deal with the blockage, the easier it will be to live on. As soon as you finish the last unfinished project, feel the freedom. After that, you can finally relax and return home, without thinking that tomorrow you will again have to hear the reprimand of the boss and follow the disapproving look of colleagues.
- Your job description does not include some responsibilities, but does your supervisor insistently insist on doing the work of other employees? Feel free to contact a lawyer, because they violate your rights.
Ask colleagues or friends to help.
If you are unable to cope alone, then seek help. Of course, this method works if the team is friendly and ready to help someone out.
Another good way to deal with the blockage is to ask friends to control all your actions, preventing a certain period of relaxation. Let them call several times a day and are interested in the progress of work, check at the appointed time, whether you really completed this or that task.
Resist the temptations
When there is a lot of work, you always want to have a bite to eat, drink coffee, look at a social network or look at a photo of your favorite cat. But each such lesson takes you a total of 5-10 minutes. The more often you get distracted by useless things, the more lazy you become. After such breaks it is much more difficult to concentrate and get together.
Fear of hard work should not cause you apathy and despondency. You should boldly face the most tricky tasks, not being afraid to solve them. Once you cope with these matters, you will be able to conquer new peaks and boldly go up the career ladder.