With full confidence, I can say that most men love to shake hands, mostly biceps. And if this muscle is the smallest on the arm, then many pretty much praise it if it is well inflated. Hands are the only part of the body that people most often see. It is important that the hands look strong and spectacular, because the abs, back, chest most of the time are hidden behind clothes. And it is very disappointing when you have a wonderful press, but no one sees it. And the hands are weak and do not attract attention in women. Therefore, hands also need to be trained.
If you start talking about how to pump arm muscles, you first need to decide what exactly you want to pump. As I wrote earlier, many men only pump biceps, but it makes sense to download it only if it takes only 1/3 of the whole arm. The main place is occupied by triceps, and, thanks to it, the hands acquire an impressive appearance. Therefore, if you are interested in making your hands look beautiful, strong, impressive, you need to swing not only biceps, but also triceps.
After reading these two paragraphs, you thought that you need to go to the gym in order to achieve your desired results? I'm right? If I guessed right, then you are thinking wrong. It’s not necessary to go to the gym for this. There are certain exercises that you can perform at home. The main thing is that you can be at home and do your own thing, but at the same time you can devote time to training your hands. Now I’ll tell you how to pump up your hands at home.
To start homework, you will need several items that will be needed during class. First of all, these are dumbbells. They are the main subject for training. You will also need a bouncy ball. I think that everyone has such a thing at home. Now let's start your exercises, thanks to which you will know how to pump up your hands at home.
Let's start with biceps exercises. There are many different biceps exercises. I will describe the most effective exercises for you. An inflatable ball will come in handy here. Get on your knees, put the ball so that it is in front of you. Put one dumbbell in the palm of your hand and then put it on the ball itself, and put the other one into the ball to maintain balance. And gradually bend your arm at the elbow. At the highest point, pause and then lower your arm evenly. Having done, therefore, 10-15 times, swap hands. Do this exercise 3 times a day, but then give a day of rest. This exercise involves the biceps muscles, which allows you to pump up your hands at home.
The next muscle we will swing is triceps. A good exercise is to extend your arms with a dumbbell from behind your head. This exercise is good in that it involves absolutely all the triceps muscles, improving relief and elasticity. This exercise is best done first with one hand, and then with the other. Stand in a position where the legs will be shoulder width apart. Stand still and do not move. Take a dumbbell in your hand. Turn your hand so that it looks with your palm. Lift the dumbbell above your head and carry it behind your head. Then gradually lower the dumbbell, just do not hit your head with it. After the dumbbell has lowered to the back of the head, return it to its original position. Just remember, only the elbow joint should move , everything else should be motionless. Do 10-15 times for each of the hands 3 times a day, on the day when the biceps is resting. This is an effective exercise, how to build arms. At home, you can do it when you feel that the muscles are sufficiently rested.
Performing these exercises, after about a month you will see the result of your training. These exercises are common, but if you perform them correctly, you will get beautiful and well-inflated arms with developed biceps and triceps muscles. Now you know how to pump up your hands at home and can start training even now.