The abuse of low-quality products, unfiltered water, smoking - this is only a small part of what can lead to intoxication of the body. Slag, toxins and heavy metals accumulate on the walls of the intestine, affecting the well-being, mood and work of all organs.
In this article we will talk about the most popular methods that can improve peristalsis, start the process of cell regeneration, and change the condition of hair, nails and skin for the better. Let's find out how to cleanse the intestines at home. You can find reviews and a list of effective products below.
What should you know about cleaning?
As a rule, in order to improve motility, it is necessary to add dietary fiber to the diet, which normalizes the movement of processed food from the stomach to the anus. Small particles, such as heavy metals and chemicals, remain on the intestinal walls and are not excreted on their own. Dietary fiber copes with its task perfectly, beneficially affecting the entire body. After the first cleaning, you can feel better - sleep, breathing, skin aroma change, acne and acne disappear, hair and nails become stronger, immunity improves, and the skin acquires an even healthy tone.
Before cleansing the intestines, it is important to know that laxatives are not the best method for detoxification, because their active ingredients are more irritating and toxic than quality foods, plants and berries.
It is best to use herbs, salts, follow a diet, do occasionally enemas or rinses. However, we must remember that scientists are still arguing: toxins in the body - is it true or fiction?
Tips for Continuous Bowel Cleansing
How to cleanse the intestines at home without resorting to aggressive methods such as enemas or fasting?
- Eat 8 to 10 servings of fruit per week. Always choose those that are high in fiber — raspberries, pears, dates and figs, kiwi, avocados.
- Include whole grains carbohydrates (2-3 times a week).
- Choose foods that can help cleanse your colon, made up primarily of protein and fiber.
- Do not eat animal fats and excessive sweets. Give preference to natural food.
- Add flaxseed to dishes, use oil to season salads or snacks.
- You need to walk at least 30 minutes a day, drink plenty of water (recommended at least two liters per day).
Drinking water
How to cleanse the intestines at home so as not to feel discomfort and nausea? The best thing you can do to cleanse your intestines is to drink plenty of water, namely 10-12 glasses a day, that is, almost 2-2.5 liters. Regular intake of water will give your body the necessary amount of fluid to flush out harmful toxins and waste in a natural way.
By drinking large amounts of water, you stimulate intestinal motility, helping the walls contract to better move processed foods along the digestive tract. Ordinary drink answers the main question, how to cleanse the intestines at home quickly and safely. Along with water, it is not forbidden to consume natural juices and eat fresh fruits, but do not abuse it. In addition, maintaining the water balance perfectly affects the appearance - early skin aging is prevented, nails and hair grow strong and healthy, metabolism improves, and puffiness and cellulite formation are prevented.
Green Dandelion Smoothie
Dandelion leaves are a well-known detoxifying agent. In addition, they are a rich source of calcium, magnesium and chlorophyll. Cooking method:
- Take 1 cup of filtered water or natural cow's milk.
- Place dandelion leaves (1-2 cups) in a blender.
- Add 1 peach or nectarine, after removing the seed from the pulp.
- Chop 1 ripe banana in a blender.
- Add 1/2 to 1 cup strawberries.
Beat smoothie until smooth. You can add some crushed ice if your blender is designed for this. Drink this cocktail in the morning, preferably on an empty stomach or after exercise, when metabolism improves and the body has launched all the organs and senses.
Turmeric smoothie
This spice has antibacterial and antiparasitic properties. Turmeric has been used in Ayurvedic medicine for many centuries to get rid of headaches, arthritis, and the digestive tract. Cooking method:
- One cup of coconut milk. You can buy it at the supermarket or make it at home yourself. To do this, remove the pulp from the nut, divide it into several pieces, and then place it in a blender. Add one glass of water or nonfat milk. Beat for 5-10 minutes, taking breaks so that the blender does not burn out from overvoltage and overheating.
- Take 3-4 frozen bananas, divide them into pieces.
- Add 2 teaspoons of turmeric, 1 teaspoon of dry chopped ginger, 1 teaspoon of ginseng powder.
- Mix all the ingredients in a blender by adding 1/2 tablespoon of vanilla.
Serve smoothies with mint to soothe irritated bowel walls.
Apple juice
Let's find out how to effectively cleanse the intestines at home with a regular apple. Freshly squeezed juice is one of the best home remedies for colon cleansing. The use of apples and drinks based on this fruit stimulates peristalsis, improving the bowel movement, eliminating toxins, and has a beneficial effect on the health of the liver and the digestive system as a whole.
The best results can be obtained if you prepare the juice yourself, using natural fruits. But if this is not possible, then you can use a packaged drink of organic fruit.
Mode of application:
- Start your day with one glass of unfiltered apple juice.
- After 30 minutes, drink one glass of water.
- Repeat this process several times during the day and continue for three days.
- In between you can also drink one glass of plum juice.
- During treatment, it is recommended to adhere to a diet that eliminates the intake of solid, poorly digestible food.
Lemon juice
Many people ask: "How to cleanse the intestines at home quickly and safely, without using dubious drugs and enemas?". Answer: Make lemon juice as often as possible. This fruit has antioxidant properties, contains a large amount of vitamin C, which is very good for the digestive system. Therefore, lemon juice can and should be used to cleanse the colon:
- Mix the juice from one fruit with a pinch of sea salt. Add a little honey to the mixture, and then dilute it all in a glass of warm water. Drink the prepared solution on an empty stomach in the morning. Firstly, it will help you recharge your batteries for the whole day. Secondly, intestinal motility improves. Thirdly, the skin condition will change for the better.
- Add two tablespoons of freshly squeezed lemon juice to a glass of apple juice. Drink this drink 3-4 times a day. Such a drink will stimulate bowel contraction, and also help get rid of pathogenic microorganisms and parasitic worms.
Vegetable juices
Here is another way that tells how to cleanse the intestines at home without an enema. To cleanse the colon, it is important to stay away from processed and cooked food for 1-2 days. Instead of solid foods, you should drink fresh vegetable juice several times a day. Why is this so useful?
First, green fruits contain chlorophyll, which helps remove toxins. Secondly, in organic fruits there are a large number of vitamins, minerals, amino acids, enzymes that can maintain the beauty and health of your body. It is also not forbidden to drink herbal teas.
It is recommended not to use ready-made vegetable juices sold in stores, as they do not contain active enzymes that help the body destroy and remove all waste. You can easily make a fresh drink or smoothie from carrots, beets, corn, spinach, cabbage, celery, etc. You can use both a juicer and a blender. In some cases, use a regular grater, for example, to obtain the juice of carrots or beets.
Fiber-rich foods
Let's find out how to cleanse your intestines by eating foods that are saturated with fiber. Dietary fiber improves bowel movement, makes feces soft, but not liquid. Add as much fiber as possible to your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas, and broccoli. Cereals, nuts, beans and seeds also contain large amounts of dietary fiber.
Yogurt
Drinking fresh yogurt on a regular basis is the answer to our main question about how to cleanse the intestines. An important condition is not to purchase a store product, with the addition of flavorings, dyes, preservatives. It is important to use only natural yogurt, unsweetened, such as Greek, which is rich in probiotics - living and active cultures. This product will be able to combat inflammatory bowel diseases, prevent the propagation of pathogenic microorganisms.
So how to cleanse the intestines with yogurt? Eat a dairy product twice a day - in the morning and evening hours. Do not be afraid to add fresh fruits such as apple, banana, berries and lime.
Flax-seed
Flaxseed will help you learn how to cleanse your intestines from toxins at home. In general, flax is an amazing plant that inspires generations with its incredible properties. Grains are a good source of omega-3 fatty acids, antioxidants, and natural fibers, which helps to not only cleanse the colon, but also saturate the body with nutrients.
Flaxseed will absorb water, expand in the colon and trap toxins and mucus in order to remove them during defecation, like waste material. In addition, grains will help prevent cancer, heart disease, and diabetes.
You can chop flaxseeds and add to cereal, yogurt, fruit, or porridge. But it is important to remember that finished flour cannot be stored for several days. With the grains of this plant, everything is complicated: grinded and immediately ate, otherwise they will lose all their properties. For faster results, you can add one teaspoon of flour to a glass of water, drink 30 minutes before the meal. It is advisable to lie down for half an hour, completely relaxed.
Sea salt
How to cleanse the intestines of toxins? The answer is simple: use sea salt. Unlike food, which contains only sodium, sea salt is rich in chlorides, calcium, magnesium, potassium, sulfates, becoming a powerful tool for detoxification:
- Mix one tablespoon of sea salt in a glass of drinking water, and then boil it.
- Drink this solution warm or cold, most importantly in the morning.
- Wait a few minutes, then lie down and massage your stomach in a clockwise direction. This will stimulate bowel movement and help remove harmful toxins, accumulated feces, parasites, bacteria from the digestive tract.
- Perform this procedure up to five times a month.
Avoid this remedy if you suffer from high blood pressure and diseases of the cardiovascular system. This remedy can cause diarrhea, which is easily eliminated by drinking plenty of water (water, natural freshly squeezed juices, herbal decoctions).
Aloe vera
Aloe vera is a long-standing remedy that says how to cleanse your intestines quickly and effectively. This plant is rich in antioxidants and has a detoxifying effect. At the same time, aloe vera is a laxative, doubly cleansing the intestines. Medicinal properties will significantly improve your well-being: they will help get rid of headaches, skin infections, diarrhea, constipation, and abdominal pain.
Cooking method:
- Add the juice of one lemon to the pulp of aloe vera, put the mixture in a blender and make a smoothie.
- Put the drink in the refrigerator for 2-3 hours.
- Drink several times a day for several days.
Ginger
Ginger is an easily accessible ingredient that not only helps to learn how to cleanse the intestines from stones, heavy metals and toxins, but also can reduce bloating, stimulate the functioning of the intestines. The root helps digestion, as it improves the secretion of digestive juices:
- You can use ginger in any form: in grated, in the form of juice or small chopped pieces.
- Mix one teaspoon of ginger juice and 1/4 cup lemon juice in a glass of hot water. Add some honey to taste. Divide the solution into 2-3 parts and drink during the day.
- Add fresh ginger root or powder to herbal teas.
Note: ginger is not recommended for pregnant women and during lactation.
How to cleanse the intestines with an enema
At home, this procedure is not so difficult. The main thing is to follow the instructions and go through all the steps not alone:
- A comfortable place. Find a comfortable, warm area where you can lie down and take a comfortable pose, and then immediately visit the toilet. Some people prefer to do an enema right in the hot tub.
- An enema solution. Prepare your first solution using essential oils of peppermint, frankincense, fennel, lavender (1-3 drops each), as they stimulate intestinal motility and have a beneficial effect on the immune system. Water should not be too hot. Use a warm liquid that will not burn or cause discomfort. For the first time, it is recommended to cook one serving at a time.
- Lubricants. Use a lubricant to make it easier to inject the enema nozzle. You can use regular vegetable oil, petroleum jelly, or vitamin E.
- Position. Take a comfortable pose, taking the desired position on the couch: lie on your side, knees bent under you, taking the pose of the embryo.
- Flow control. Make sure you are comfortable and convenient, and then you can open the clip. You can control the water supply yourself, without making the pressure too strong. Open the flow of the solution when you are ready, taking a deep breath and exhale. Do not rush anywhere, because this procedure must be sustained and as accurate as possible.
- Conclusion When the entire solution is introduced, it is necessary to lie in the same position for 5-10 minutes, and then gently get to the toilet and allow the feces to come out without restraining them and without rushing.
Useful tips: do a stomach massage so that the water does not stagnate in the bends of the intestines, but continues to penetrate without causing discomfort and pain. If you feel unpleasant sensations, it is better to take out the nozzle and immediately visit the toilet. In any case, the first procedure is recommended to be carried out under the supervision of a specialist.
Now you know how to cleanse your intestines. Reviews of home procedures prove that it is much more efficient and safer to follow a diet than to use more aggressive measures, such as an enema.
It is important to eat right, do not forget to consume large amounts of water, do not eat too hard foods (in common people "dryly"), include plant foods rich in dietary fiber in the diet, and replace harmful foods with more proper and healthy ones.