What types of running are there for losing weight or maintaining a figure? It's no secret that running is a source of good health, a slim figure and an excellent means for losing weight. Almost any sport can help a person cope with being overweight. Running is an ideal choice, namely aerobic. It helps to burn the maximum number of calories and rebuild the body to subsequently accelerate the body's metabolic processes.
Features of aerobic running are the lack of the need to adhere to high speed, low initial load and a relatively simple technique.
Does running guarantee weight loss?
This type of load is recognized as the best way to maintain a figure or restore it. It is worth noting that many sports include jogging, with the exception of some (water polo, synchronized swimming, billiards, etc.). We will analyze the main advantages that all types of racing have:
- Actively working more than 20 muscle groups.
- The blood flow increases almost 3-4 times.
- When running, the body consumes 4 times more oxygen.
- The body undergoes noticeable heating, which helps to eliminate toxins and toxins.
- The metabolic processes in the body are accelerated.
- "Bonus" calories continue to be burned after running and even in a dream.
That is why running well helps to lose weight. You should not forget about jogging and do not be lazy - this is the main condition for achieving the desired result. There are no people who run every day, and at the same time are overweight. Hundreds of studies have been conducted on the effects of running, in hundreds of different universities and academies, and all have proven that running has only a positive effect on the body. It is possible to lose weight with the help of diets, but, having ceased to adhere to it, you can easily gain the lost weight. And if you lose weight, using various types of running, you can guaranteed to maintain the desired shape for many years.
Types of Running
- Aerobic running. As mentioned above, is the most effective for weight loss. A huge number of calories are burned due to their complete breakdown with oxygen.
- Anaerobic running. The rate of this type of physical activity significantly exceeds the possible steady state, which contributes to the formation of oxygen "debt" (anaerobic glycolysis). This explains the lack of air to the runner, which occurs with incomplete energy metabolism, which takes place without the participation of oxygen. Such a run promotes the development of leg muscles, makes them much stronger. It is worth noting that with obesity of at least 2 degrees, even 1 minute of jogging can turn aerobic running into anaerobic.
- Easy jogging. Slow type of aerobic running, characterized by its short phase of flight of the legs.It seems that the runner just pulls his legs on the ground. The leg in the knee practically does not bend, and the foot remains relaxed upon landing. Jogging is the perfect run for weight loss!
Not all types of running were listed. There are a great many of them, but these are key. Good luck in sports!