Igor Borschenko - doctor of the highest qualification, neurosurgeon and candidate of sciences.
He is adept at various invasive surgery techniques. These include epiduroscopy, puncture treatment of disc pathology, laser surgery, surgery of spinal cord and spinal cord injuries, microsurgery of all parts of the spine. He is the author of scientific works, as well as popular literature, very accessible to understanding patients. The special exercises he developed helped and help many people to overcome their ailments.
A bit about isometric gymnastics
The word "statics" is translated from Greek as "equilibrium." Isometry means a constant distance. Exercises, the essence of which is muscle tension, in which there is no direct movement of the human body, are called static, or isometric. What is their feature? A strong muscle contraction is characterized exclusively by its tension, in contrast to the isotonic ones, during which its length changes with tension.
Performing such exercises is characterized by numerous positive aspects. They are completely accessible, since they do not need special equipment and equipment. The risk of injury is almost nullified. Isometric gymnastics improves a person’s ability to relax, increases his flexibility, activates the metabolic processes of the body, helps to deal with inevitable stresses. It is actively used in professional sports, wellness fitness and physiotherapy exercises.
Gymnastics Igor Borschenko
We hear all the time about the benefits and the need to strengthen the spine. Doctors reiterate this to us, they are echoed by leading thematic programs about health. Most people agree that good health is impossible without physical activity. Vertebrologist Igor Borschenko developed a whole system of exercises, the purpose of which is precisely to improve such a vulnerable structure - the human vertebral system. Why are isometric exercises taken as the basis?
The fact is that they are based on strong muscle tension in the absence of movement. Such gymnastics carefully treats joints, preventing abrasion of articular cartilage and the development of arthrosis. In most such exercises, the contraction phase is completed by the stretch phase. Such a sequence of them helps to relax the muscles involved, relieve their cramps, and also has a significant analgesic effect. It is especially important that such exercises will have an effect on a particular muscle: the one that needs to be trained and relaxed with each person’s specific pathology.
The benefits of isometric exercises
Pain in the back and lower back is one of the most common reasons for going to the doctor. This is not surprising, because these parts of the spinal column have a load on body weight, which is sometimes impressive. The lumbar region also suffers from sedentary sedentary activity, and, conversely, from hard work. The course of static exercises developed by Igor Borschenko allows you to quickly and without special costs get rid of debilitating pain, restore joint mobility, and freedom of movement.
Simple physical activities do not require good athletic training. For proper execution, it is enough just to freeze in a given position for a certain time. So not only muscle fibers are strengthened, but also articular capsules. And this ensures the disappearance of excruciating pains, also preventing their occurrence in the future. Gymnastics is suitable for sedentary and elderly people, including those who have undergone surgical treatment.
Features of therapeutic exercises
The books written by Igor Borschenko gained wide popularity. “Smart spine, exercise system” - this work describes a set of special events that are used to strengthen and train the astronauts muscular corset. The following regularity has long been noticed: a muscle that has been tensed for a while immediately stretches much easier thereafter.
This phenomenon is actively used in isometric gymnastics to relieve spasms and get rid of chronic pain. When performing exercises, there is a slight increase in pressure: intrathoracic and intracranial. To this rise was insignificant, you should breathe freely, without holding your breath. So you will ensure a comfortable state during classes and avoid unnecessary complications.
Who is isometric gymnastics shown to?
Igor Borschenko developed a very affordable and simple gymnastics for everyone. It is suitable for people suffering from pathologies of the musculoskeletal system. It is indispensable for patients who have received spinal cord injuries or undergone surgical procedures. The complex of static exercises significantly improves the condition of patients complaining of constant pain in the arms, legs, back and lower back.