Recently, there has been a lot of debate about which blood pressure figures are considered normal. Some doctors adhere to long-established standards, while someone claims that borderline pressure indicators are individual for each organism. In any case, both may be right. As for hypotension, for some people 100/90 is considered a low rate, while someone feels normal. Let us consider in more detail what hypotension is, what are its signs and symptoms, and also the question of how to increase blood pressure.
Signs of low pressure
With low blood pressure, indicators fall below those figures that are observed in a normal state in humans. If you rely on the standards of medicine, then this is less than 100/60. But here it is necessary to take into account individual characteristics and the general well-being of a person. So, for example, those whose parasympathetic nervous system affects the body in a special way are prone to hypotension. They can feel great even at 90/60. If these figures rise to standards, then their condition may deteriorate significantly.
Unlike hypertensive patients, hypotensive patients feel their pressure. When indicators decline, general weakness, fatigue, lethargy and malaise occur. There is pain in the occipital part of the head. In crowded, stuffy rooms, hypotension immediately lacks air. Sweating increases, dizziness appears, shortness of breath. Nausea and vomiting are possible. In such cases, urgently need to increase blood pressure. How to do this, we will analyze below.
Symptoms of the disease
With hypotension, the main unpleasant symptoms are associated with circulatory disorders in the brain. What are the symptoms?
- The patient feels throbbing pains in the temples and nape, sometimes in the frontal part.
- Migraine (pain in one half of the head).
- Nausea and vomiting.
- Deterioration of health during magnetic storms, change of weather.
- With a sharp rise in the morning, dizzy, darkens in the eyes. Possible fainting.
- The main symptom is fatigue. By the end of the working day, hypotonics always decrease their working capacity. Raising blood pressure is becoming a must.
- Frequent complaints of memory loss and distraction. Slowing blood flow reduces the activity of the body. Patients are often irritable, emotionally unstable, and suffer from depression.
- Reduced tone may cause malfunctions of the heart muscle. There is pain behind the sternum, it is accompanied by a heartbeat that is not associated with physical or nervous stress.
- Lack of air. Frequent yawning.
- Cooling and numbness of arms and legs. Hypersensitivity to heat or cold.
Why dangerously low pressure
In medicine, such a phenomenon is often observed when hypotensives (from youth) turn into hypertensives by old age. This is due to the fact that throughout life, patients try to increase blood pressure, achieve standard indicators. The body can react in the opposite direction.
Pathological hypotension is considered an alarm, it may indicate dysfunction of the autonomic nervous system.
Low blood pressure is a common symptom of diseases such as acute myocardial infarction, gastrointestinal bleeding, anaphylactic or other shock, decreased thyroid function, adrenal gland. In such cases, low pressure can lead to the following conditions:
- The patient sharply loses consciousness, in the fall can be injured.
- Memory impairment.
- Lack of coordination of movements.
- Decreased visual acuity.
- Instability to physical activity, malfunctions of the heart.
So, if hypotension is primary, has no signs of other diseases, it should be treated strictly individually. With secondary hypotension, when it is associated with another disease, urgent need to seek medical help.
Blood Pressure Raising Drugs
Drugs in this group do not differ in abundance. The most common are Citramon, Pantocrine, tincture of eleutherococcus, ginseng, pink radiola, echinacea, immortelle, prickly thistle, Schisandra chinensis and sodium caffeine-benzoate. If you take funds on an ongoing basis, you can significantly increase blood pressure.
At the first signs of hypotension, you should definitely consult a general practitioner. He will conduct a full examination and prescribe the necessary treatment. For each, it is strictly individual. Self-medication can lead to irreversible consequences and adversely affect the general condition of the body.
What to do at low pressure?
After the doctor collects an anamnesis, conducts an examination and determines that your hypotension is primary, you can safely follow the recommendations below.
- Healthy sleep. The main point for hypotension. A person in this case should sleep at least 8-9 hours. In this case, biological rhythms should not be disturbed; develop a constant regimen. If the healthy sleep process is disturbed, seek the help of a psychotherapist or special medications.
- It is strictly forbidden to get out of bed sharply. This can lead to collapse and loss of consciousness. After waking up in a prone position, make several warm-up movements for the limbs, smoothly switch to a sitting position, in which spend 1-2 minutes.
- Useful contrast shower. You need to get used to temperature changes gradually. Finish the procedure with cold dousing.
- Sports and outdoor activities should be your companions. It is very important to eat right. The main thing in this is not even the composition of the menu, but the mode. Breakfast is required for you! In the morning, a cup of sweet coffee is useful (increases blood pressure). But you should not abuse it, addiction is possible.
- Daily morning exercises for 10 minutes.
- Do not measure pressure “a hundred times” per day. It can become a psychotherapeutic element. Take the measurement only when you feel any symptoms.
Additional tips
If you have hypotension in your circle, you need to know what to do if the pressure drops to a critical point.
Lay the person on a flat surface and raise his legs. So the flow of blood to the brain will increase slightly. Then massage your neck, pay special attention to the carotid arteries. Apply a hot compress to your forehead. This is usually enough to normalize the pressure. If this does not help, hospitalization of the patient is required.
When hypotension is more in motion, do not lie on the couch. During exercise, oxygen is delivered to the brain and other organs faster. After exercise, sleep is stronger and healthier. In the morning, the condition improves much. If you do not suffer from insomnia, you can turn on daytime sleep. After it, hypotonics feel more alert.
How to increase blood pressure at home
Low pressure signals a malfunction in the body, this should not be neglected. It is impossible to solve the problem at one time, since changes in the vessels are often caused by genetic factors. If there is no drug that increases blood pressure at hand, you can resort to the following effective methods:
- The most affordable and easiest way to increase pressure is the resorption of salt crystals. Do not drink with water.
- Increase the pressure and consolidate the effect for several days of the drug, prepared according to this recipe: ¼ tsp. pour cinnamon into a glass of boiling water, after it has cooled, add 2 tablespoons of honey. Drink on an empty stomach in the morning and evening.
- Make this mixture: ground coffee - 50 g; honey - 0.5 l; lemon juice. Keep refrigerated. Take a teaspoon after a meal after two hours.
- If you urgently need to increase the pressure, eat a piece of bread with honey and cinnamon.
- Another way to quickly increase the pressure is a handful of salted nuts or a cheese sandwich.
- If you feel dizzy, you can drink sweet tea and eat candy. Raising blood sugar can help you feel better.
It is believed that green tea increases blood pressure, as it contains caffeine. Medical studies have denied this. Green tea, especially with lemon, lowers blood pressure. Hypotonic contraindicated.
Coffee, drinks
How to quickly increase blood pressure? For hypotensive people, strong coffee is a lifesaver.
A large amount of coffee leaches calcium from the body, it should not be abused, just one or two cups a day will be enough. Many increase pressure in this way. In addition, you can sometimes include in your diet and such invigorating drinks:
- strong tea;
- caffeine-based drinks;
- drinks based on ginseng, lemongrass, eleutherococcus, leuzea;
- coffee with cognac.
In hot weather, when the body loses moisture, it will be enough to drink a glass of water. Hydro balance will be restored, pressure will return to normal.
Tea for hypotonics
Various teas that increase blood pressure are useful for hypotensives.
- In the first place, black tea, which dilates blood vessels, increases pressure, eliminates neurosis, provides oxygen to the brain.
- Ivan tea, or fireweed is useful for hypotension. The essential oils, amino acids and microelements present in its composition produce a positive effect, normalize pressure.
- Monastic tea. It got its name by its origin. Its composition was developed by the monks of the Solovetsky Islands. This collection is called the monastery. It includes: hawthorn and oregano, eucalyptus and thyme, blackcurrant, St. John's wort and dogrose, meadowsweet and chamomile.
Products
Chocolate-boosting foods are undoubtedly chocolate products. Its composition includes calcium, phosphorus, magnesium, antioxidants. It is very useful for hypotensives. Strengthens blood vessels, prevents the formation of blood clots.
The menu must include nuts, honey and cheese. In the morning, with a cup of coffee, a cheese and butter sandwich is fine. Muesli with nuts and fruits will be useful.
Eat more red and green vegetables: onions, carrots, sorrel, potatoes, horseradish, garlic.
Be sure to include fresh fruits and berries in the diet. In cold weather, drink fruit drinks from sea buckthorn, mountain ash and wild rose.