If there are problems with the digestive system, different means are used, for example, kefir for constipation. But any technique has its own nuances of use. You need to know about contraindications and the rules for using any means. Only in this way can the body work and help it, and not cause harm. The same applies to the question of how to use kefir for constipation. What are the nuances of use here? What is the use of this product, and when it can not be used?
What is kefir useful for?
Many people wonder if kefir helps with constipation.
The product acts as an excellent source containing calcium, vitamin A and phosphorus. These elements positively affect the digestive system. One glass of kefir at night and kefir in combination with bran in the morning will certainly help any person get rid of constipation and discomfort, and in addition, will give lightness. The benefits of this product include the following benefits:
- Fatigue reduction. Kefir helps you withstand stressful situations.
- Improving the quality of sleep.
- It favors the cleansing of the digestive system of harmful substances.
- Great quenching of thirst.
How does this dairy product affect the human digestive system?
How does kefir affect the body?
Answering this question, experts provide the following list:
- Firstly, kefir with constipation helps people cope with pathogenic intestinal microflora. At the same time, the work and activities of beneficial microorganisms are improved.
- The substances that make up kefir significantly improve the appetite of patients.
- An acidic environment is created that improves the absorption of many beneficial substances.
- This product contains milk protein, which is very easily absorbed by the human body.
In addition, kefir in its composition is replete with a large amount of calcium, vitamins and phosphorus. All this contributes to a significant improvement in metabolism and normalization of the activity of all systems. But its main effect in case of constipation is the restoration of disturbed intestinal microflora. It is this reason that often turns out to be a factor in the occurrence of constipation.
Use not a store product, but a home-made kefir yourself. Or choose "live" grades of a store product. If kefir can be stored on the refrigerator shelf for a week or more, live sour-milk bacteria are not there.
Harm and contraindications: when this product is better not to use
So, the use of kefir from constipation helps. But the benefits of this product are not always achieved. In some situations, its use can only harm the human body. Doctors note the following situations, in the presence of which it is impossible to drink this dairy product to eliminate constipation:
- In the event that a person has an increased acidity in the stomach.
- With the development of diseases such as an ulcer of the intestine or stomach, as well as gastritis.
- In the event that the patient often experiences a sensation such as heartburn.
- In case of intolerance to the ingredients that make up kefir, it should not be drunk either. Mainly lactose belongs to such components.
One very important limitation relates to the age of the patient. To drink kefir with constipation, babies under one year old are only allowed in small quantities. It is best to get a doctor's consultation before doing this. Excessive consumption of this product can cause a reverse reaction. For example, a small child may begin to suffer from diarrhea.
How to use kefir in this pathology?
So, how to drink kefir with constipation? What are the recipes for combating constipation? Answering this question, it should be said that you can always drink plain kefir. To do this, it will be enough to take only one glass on an empty stomach in the morning or in the evening three hours after dinner. But this method will help only with mild constipation. In the event that the problem lasts more than two days, completely different recipes must be used.
Tips for using kefir, or with what should it be combined?
The most common and proven combinations are presented below in the article.
- Often used kefir with oil for constipation. To do this, add a spoonful of sunflower or olive oil to a glass with a dairy product.
- To improve bowel activity, it is important to consume fiber. For example, buckwheat is very rich in it. You can cook it by mixing with kefir. Another recipe involves the use of raw buckwheat, which is filled with kefir for the night. Both of these options are equally effective. Which one to use is a matter of patient taste.
- Dried fruits, especially dried apricots with prunes, are excellent for constipation. These products can also be added to kefir. Such a remedy will definitely appeal to small patients.
- Another effective remedy is the addition of ginger. Use dried root or juice squeezed from a fresh product. Ginger is required to stir in one glass of kefir. Dried ginger is added in the amount of half a teaspoon. Add juice in the quantity that you like. The juice is quite hot, so many people do not like it.
- You can also use a mixture of this fermented milk product in combination with bran. First, the second component is prepared. Bran is placed in the oven, where they warm up until a golden color appears. After that, they cool and pour boiling water. After thirty minutes, the water is drained, and the resulting bran in the amount of a tablespoon is added to the fermented milk product.
- In that case, if you add finely chopped dill to kefir, then, in addition to the laxative effect, you can get a diuretic effect.
Very often kefir is used as a prophylactic. During the period of carrying the baby in many women, constipation becomes a serious problem. This phenomenon happens in almost every woman. At the same time, medications are not recommended to be used, since they can have a detrimental effect on the development of the fetus. In this regard, for prevention, and in addition, to improve the functioning of the intestines, doctors advise pregnant women to use kefir every day.
Judging by the reviews, kefir with oil from constipation helps very quickly.
Kefir with butter
Especially in the presence of constipation, it is advised to mix kefir with oil. The fact is that a product such as oil is an equally effective way to solve the problem with constipation very quickly.
To do this, add a spoonful of oil to a glass of heated kefir, it does not matter which one it can be, for example, sunflower or olive. Then the product is mixed and drunk several hours before going to bed. In the event that a person takes this recipe as a habit, no constipation will soon bother him.
Could there be constipation from kefir?
Is kefir able to provoke constipation in people? This is a very good question. After all, it is generally accepted that this dairy product, on the contrary, is aimed at restoring the healthy functioning of the intestine. But you always need to know the measure. In addition, it is worth noting that constipation can occur in a person if he receives low-quality kefir.
In addition, if there is an allergy to milk, with the use of kefir, one or another digestive problem may also occur. It is in connection with this that you need to drink exclusively high-quality, and at the same time fresh kefir. It is best to cook it at home on the basis of beneficial bacteria in order to get the most benefit for the body.
What kefir to drink with constipation?
How can you cook natural kefir on your own?
Today, on the shelves of stores there are a lot of kefirs of various fat content. But not all of them will help to cure constipation. The best way is to make this drink yourself. You just need to add a spoonful of sour cream (and also store yogurt is suitable) to eight hundred milligrams of warmed milk. Beat the sourdough and place in a warm place for twenty-four hours. The resulting yogurt is popularly called daily, it is in this state that this dairy product helps to cleanse the intestines, preventing constipation.
Reviews about kefir from constipation
In reviews, people are not always enthusiastic about the effectiveness of kefir. People report that this fermented milk product simply does not help some. Such consumers say that they are rarely helped by certain laxative products, mainly they are saved with medications.
Others, on the contrary, argue that kefir is a good laxative, and if it is combined with additional products, the effect can be completely amazing.
For example, consumers especially praise the combination of kefir with dried apricots and prunes and write that such a combination very quickly helps to cope with even the most severe constipation. The same is said about adding sunflower oil to kefir. Therefore, we can conclude that kefir helps with constipation.