The ability to hold your breath for a long time will allow you to conquer the deep sea. Performing all exercises and observing the technique, you can be under water for 5-10 minutes. It all depends on your persistence and desire to reach your potential. The exercises below will tell you how to properly hold your breath underwater.
Introduction to the topic
In ancient times, man did not have the necessary equipment for immersion. Instead of the usual scuba gear and oxygen masks, people used a rather simple attribute: a cane tube with a cavity inside. Young divers learned to use oxygen in their lungs and dive to a depth of 1-2 meters (as far as the tube allowed). Now scuba divers can be under water for several hours.
In history, ancient tribes were repeatedly mentioned, which increased the volume of the lungs to dive to a depth of 10-20 meters and to obtain pearls, oysters, fish and crabs. Nowadays, there is no urgent need to learn to hold your breath for food. However, for entertainment, this skill is suitable like nothing else. In the 21st century, a unique sport appeared, the roots of which come from ancient times. Freediving is very popular, because the main task of this sport is to learn how to hold your breath under water.
Deep breath
Listen to your breath. In a calm state, you breathe evenly and quietly, especially if you do not have any pathologies. Try to take a deep breath, expanding your lungs as much as possible. Feel how the respiratory organ expands under the pressure of oxygen, and the breast enlarges. In this state, hold your breath for a few seconds, and then exhale all the carbon dioxide with a noise. You will learn how to hold your breath under water for a long time if you learn to control your lungs.
Tip: do this exercise regularly. Get a small notebook where you will write down all your successes and the results of daily training. Gradually increase the load and hold your breath for 2 seconds more.
Forget how to breathe
Try this exercise and you will be surprised. Your body will not make you breathe for 5-10 seconds. The main task of the exercise is to saturate the lungs and the body as a whole with oxygen. To learn how to hold your breath for a long time under water, clearly follow the instructions:
- Sit, keep your back straight, do not press your chin to your chest.
- Take a few deep breaths. Try to gain air slowly, feeling your lungs fill up.
Once you take 4-6 deep breaths, pay attention to your breathing. It should be absent, and the brain will not give signals to take a new life-giving breath of air. This technique is often used by freedivers before diving, only the frequency of their breaths and the number exceed the number indicated in this exercise.
Static exercises
This method will teach you how to properly hold your breath underwater. Follow the technique and everything will work out! During the exercise, you should never move, so take a comfortable position (sitting or lying down), and then you can proceed:
- Take a deep breath and hold your breath as much as possible. Exhale slowly.
- Within a minute, inhale again and also hold your breath.
- The static breathing scheme is simple: 1 minute we breathe - 10 seconds freeze - 1 minute we breathe - 15 seconds freeze - 1 minute we breathe - 10 seconds freeze.
Repeat the technique 5-6 times. This exercise allows you to accustom the body to properly respond to stress after immersion. An unprepared body can suffer from a lack of oxygen when you are under water for a long time without training.
Useful Tips
How to learn to hold your breath for a long time under water? Everything is simple! Create a favorable environment around you. First, give up smoking in any manifestation. If you quit smoking, but continue to indulge in hookah and vaper, you will not be able to unleash the potential of your lungs. Secondly, start the exercises with small delays so that the breathing apparatus begins to get used to the load. Third, take long walks. Visit the park areas, walk along the alleys and gardens. If you live in a mountainous area, then for the development of the lungs you need to climb the hill.
Water practice
If you familiarized yourself with our exercises, but still do not know how to hold your breath for a long time under water, then you need to use the following technique:
- Take a clean deep basin, draw cool water into it.
- Take a deep breath, close your eyes and start the dive.
- Dip your face in a basin of water so that the fluid blocks your access to oxygen.
- Hold your breath for as long as you can, then gently get up and exhale slowly.
Tip: this method will teach you how to hold your breath for a long time under water. So that you can track your progress, start the stopwatch before diving, and enter the results in a special notebook.
Improving physical fitness
Visit the pool regularly to improve your physical performance, such as strength and endurance. Learning to hold your breath is one thing, but the ability to use theory in practice is another. If the physical preparation of your body leaves much to be desired, then, once in a body of water or in a pool, you simply can not hold on. Perhaps the ability to not breathe for 1-2 minutes can save your life, but if you want to become a real freediver, you will have to try:
- In any sport, the respiratory system is used. For example, in bodybuilding. Performing static exercises, the athlete must clearly follow the breathing technique. As a rule, when you breathe in, there is a load of muscles, while exhaling, there is relaxation.
- Go jogging, swimming. Ride your bike and ski. Visit the pool regularly and do yoga. Learn the technique of meditation, because in it breathing plays an important role.
Now you know how to hold your breath under water for a long time. The exercises given above will help to achieve results after the first training week.
If you want to learn the basics of freediving, you have to try. Firstly, exercises must be performed at least three times a day, namely in the morning, afternoon and evening. Secondly, do not take any days off. With a responsible approach, the result will not be long in coming. Thirdly, do not watch the clock and do not count the seconds. Waiting tires and certainly knocks down the whole fighting spirit. Just turn on the stopwatch, close your eyes and relax as much as possible. During the dive, you must be able to concentrate on your thoughts, otherwise unexpected panic can lead to disastrous consequences. Fourth, do not worry if you have hyperventilation of the lungs. Frequent breathing, especially during exercises without preparation, may cause slight dizziness and blurred eyes. In this case, it is enough to calm down and bring breathing back to normal. These tips will definitely teach you how long to hold your breath underwater.