Karate is a Japanese martial art that includes attack and defense techniques. It was mandatory in training the Japanese military. Distinctive features of karate is minimal contact with the opponent. It gains more and more popularity thanks to the demonstration performances of experienced masters. Below we will briefly talk about karate strikes.
Styles
Karate has several styles. Their appearance is due to the fact that every talented master brings something special to this martial art, due to which a new style is obtained. In each style, emphasis is placed on specific hits in karate.
- Shito-ryu is one of the oldest and mainstream destinations. Its founder is Canwa Mabuni. It differs from other styles by circular or deflecting protection, i.e. redirecting the opponent’s actions. Sieve-ryu followers use hard blocking with a sharp release of force. This style includes the kata from Serin-ryu and Serey-ryu, the spectacular kata of the White Crane style, as well as those developed by the creator of this trend.
- Goju-ryu - is one of the most popular destinations in karate. Its founder is Tejun Miyagi. It is based on the melee technique, which includes the following karate punches: elbows, knees, throws, captures. It is divided into three more areas: Okinawan, Japanese and American.
- Vado Ryu is also one of the most popular karate destinations. The founder is Hironori Otsuka. Its distinctive features are minimizing the cost of efforts to implement protective techniques, while not reducing its effectiveness.
- Setokan - Gitin Funakoshi founded a style in which the main role is given to linear movements and the application of force, tight blocking. In this karate style, the kicks are powerful using the hips.
- Kyokushinkai - most for convenience have slightly altered the name to "kyokushinkai". Its founder is Masutatsu Oyama, and it is a contact style. Beats in kyokushinkai karate are distinguished by power and high leg lift. This style prohibits beating in the head.
There are much more karate styles, because often the master establishes his own school, which brings special elements.
Training Recommendations
Before you start studying karate punches, you must be prepared. To do this, you need to do several important things.
- Meditation - its duration starts from five minutes or longer. This will allow you to focus on training and clear your head of distracting thoughts. This will make the fighter more collected, attentive and improve his skills.
- Be sure to do a little workout. This will prepare your muscles for training. You can easily complete all the basic exercises.
- An obligatory moment of preparation for the lesson is stretching. This is also the preparation of muscles for training. Particular attention is paid to stretching the legs - so as not to get injured while practicing blows. Stretching is done after warming up.
- It is important to understand the philosophy of this martial art. Some believe that this is a manifestation of aggression. Although the essence of this teaching is different - to achieve calm and balance.
By following these recommendations, you can conduct an effective workout without risk of injury. Then your skills will improve.
Rack Features
In order for the karate strikes to be effective and achieve their goal, it is necessary to master the basic stances. There are several varieties of base racks:
- regular or walking stance;
- front desk;
- feline or back stance.
These racks are for combat. But you need to start with a stand up. It is important to be able to maintain balance - this will allow the fighter to maintain concentration during the fight, to be flexible and strong. Therefore, you must consider the center of gravity and be able to quickly make transitions between the racks.
Kicks
In karate, there are several effective techniques that can bring you victory in a duel. Below will be given the names of strokes in karate and explanations for them. The main methods include:
- direct hit - seiken zuki;
- uppercut - age zuki;
- blow with palm edge - soto syuto uti;
- hit with your fingertips - nukite zuki;
- elbow strike - mae empi uti;
- U-turn kick - Mawashi.
They need to be worked out all in turn. Also, in addition to strikes, blocks must also be worked out. It is on the combination of strikes and blocks that the tactics of battle are built.
Kicks
During the training of these techniques you need to aim above the goal, then they will be as effective as possible. Kicking kicks in karate is given a special place. There are several main ones:
- direct pushing blow - mae gary;
- side pushing - eco gary;
- lateral penetrating - eco gary-kakomi;
- piercing blow back - usiro gary;
- roundabout - mawashi gary.
The main kicks and kicks in karate were listed above. Of course, there are a lot more of them, but if you master these basic movements, you can learn other, no less spectacular tricks. Be sure to practice all the learned techniques - then they will be brought to automaticity and effective.