Gorgeous, thick and shiny hair is the dream of every girl and woman. By nature, not many get such a gift, and recently more and more people complain about hair loss. How to strengthen hair from falling out? Before you start self-medication and the use of folk remedies, you should consult a trichologist, as well as a dermatologist and endocrinologist. Hair problems can very well be caused by diseases, without which you can’t achieve results.
Causes of Hair Loss
The most common common causes are environmental degradation, stress, unnatural foods. There are individual reasons - rigid diets, unbalanced nutrition, illness and some medications. So what to do?
How to strengthen hair from falling out? Is it possible to strengthen curls with folk remedies, and which of them will really help stop hair loss?
Warning measures
In order to prevent the loss of hair, it is necessary to at least sometimes make strengthening masks from hair loss. The recipe for one of them:
- Dilute henna with boiling water and apply the cooled mass not only along the entire length, but also to the roots, then wrap the head with a film or put on a hat. Soak 3 hours.
A similar mask, made 2-3 times a month, will strengthen hair well. In addition, masks made from rye bread, onions, washing with egg yolk, pepper mask, etc. help well. You can use a strengthening shampoo for hair loss, it also gives a good result.
Proper nutrition
Spring and autumn hypovitaminosis or just an ill-conceived diet may well become a significant cause of hair loss. How to strengthen hair from falling out with proper nutrition? It should be excluded:
- allergen products (orange fruits, chocolate, nuts);
- exotic dishes;
- any canned food, fried, smoked, flour and fatty;
- get rid of bad habits (smoking and alcohol);
- reduce the amount of salt consumed.
Eat foods that start growing in your area of residence. Restore the mineral composition of the hair will help the consumption of fresh fruits and vegetables.
It is extremely useful to eat cabbage, beets, raw carrots. It is important to include animal proteins (low-fat meats, fish) in the diet, which are the most basic building material for hair. How to strengthen hair from falling out if you are a vegetarian? There is a solution - these are fermented milk products (kefir, cottage cheese), which are absorbed no worse than meat, and milk protein is also useful for hair. You can not exclude from the diet pasta, cereals and
bran bread, vegetable oils (olive and especially linseed).
Brittleness, dandruff and other troubles
These problems are frequent companions of hair loss, very often seborrheic dermatitis manifests itself as a result of impaired functioning of the sebaceous glands. Cells of the scalp can produce either very much or not enough fat. Correct treatment can be prescribed by a trichologist. Be healthy!