Cholesterol is a substance that is the main component of the membranes of our cells and a catalyst for the synthesis of bile, hormones, and vitamin D. It has a lipid nature and constantly circulates in the blood stream. The term “cholesterol” comes from the Greek words “bile” and “hard” (“chole”, “stereo”).
Our body physiologically contains 250-300 g of cholesterol, which is synthesized in the liver, regardless of what we eat. Cholesterol is needed for the normal functioning of all the systems of our body: the synthesis of sex hormones, bile, which helps to absorb fat. How to lower cholesterol folk remedies? Then we will find out about everything!
What is the danger of high cholesterol in the blood?
If the level of this lipid is several times higher than normal, then the risk of suffering from atherosclerosis, angina pectoris, and blood clots will increase significantly.
Factors provoking the formation of high cholesterol:
- Low mobility, lack of exercise.
- Overweight.
- Smoking (narrows arteries and increases blood viscosity).
- Improper diet (abuse of fatty foods).
- Genetic predisposition.
How to lower cholesterol folk remedies: first of all, follow a diet and drink infusions of choleretic herbs (motherwort, icteric, chamomile, dandelion).
Symptoms of high cholesterol:
- pain in the heart;
- severe pain in the knee joints when walking (Charcot's syndrome) ;
- Appearance around the eyelids, on the tendons of the legs or throughout the body with xanthomas (yellow-pink fat deposits).
How to lower blood cholesterol folk remedies?
Significantly reduce cholesterol can either medically, or by following a special diet. The latter option will protect you from the side effects of drugs. Traditional medicine recipes also offer many options to help you solve this problem.
How to lower blood cholesterol folk remedies: we clean the walls of blood vessels
You need to take 200 ml of honey and add 1 cup of cranberries, 100 g of garlic gruel and grind into a homogeneous mass. It is necessary to take 5 g of the drug before going to bed.
Oatmeal - the right breakfast
How to lower cholesterol folk remedies? You will need to pour 200 g of oatmeal about 100 ml of water and leave overnight. Then add fruit (you can raisins or dried apricots, dried fruits). If you have breakfast with oatmeal, then an increase in cholesterol will not bother you.
Proper nutrition
Try to prepare an anti-cholesterol salad: grated carrots, grapefruit, kernels of 2 walnuts, 50 g of honey, a glass of kefir.
How to lower cholesterol folk remedies? You can experience a special type of diet:
1-7 day. We drink a mixture of 5 g of ground flax seeds + 10 g of sour cream (on an empty stomach in the morning).
7-14 day. Double servings.
14-28 day. We lose portions.
Healing teas and infusions
It will be useful to use tea from linden blossom, infusion from celery (boil for 2-3 minutes, insist for about an hour, add sugar).
You must choose the tool that will help you. Be guided by your preferences, and if these recipes are not effective, then be sure to consult a doctor.