Invented by the Italians pizza firmly entered the life of the whole planet. This dish has become truly international. Many cafes, bars, and even restaurants offer pizza to guests. Still, after all, a disk from a test with an appetizing variety of fillings will find an admirer for itself absolutely everywhere. Even the most fastidious gourmets rarely refuse this miracle from Italy. Today we will talk about the queen of pizzas, which is called "Margarita". We will certainly mention how it affects the figure, because many doubt the feasibility of eating it.
Pizza queen
According to legend, the dish is named after Margarita of Savoy, the wife of the Italian king, who could not imagine her life without a piece of this dish.
Margarita is on the menu of any pizzeria, most often it starts with it, because it is a tasty and at the same time simple version of an Italian dish. It is cooked on a thin crust with the addition of tomato sauce, mozzarella cheese, tomatoes and fresh basil. In addition, the calorie content of Margarita pizza is significantly lower than that of the same pizza with meat, pepperoni or with bolognese sauce.
Can pizza be a diet
If you know the measure in food, then the figure and diet will not harm any dish. The calorie content of Margarita pizza is quite high. One hundred grams of finished pizza contains a little more than 200 calories. That is, it is sometimes very possible to treat yourself to this dish, but do not abuse it and eat more than two pieces at a time. The calorie content of a Margarita pizza slice is approximately 200 calories, as a whole circle, as a rule, is cut into such portions.
There are, of course, ways to make pizza more suitable for a dietary diet. For example, the calorie content of Margarita pizza on a thin crust can be reduced if you put less mozzarella cheese and more fresh vegetables.
Cooking Margarita
The recipe for this pizza is very simple. To prepare a dish with a diameter of about thirty centimeters, the following ingredients are needed:
- Three hundred grams of pizza dough.
- One hundred grams of tomato sauce.
- Pizza mozzarella cheese - 150 grams.
- One large tomato.
- A bunch of fresh basil (8-10 leaves).
- Olive oil.
Roll out the pizza dough in an even circle with a diameter of just over thirty centimeters and a thickness of 2-3 millimeters on parchment paper. It’s more convenient then to bake it. In order to get the sides, we bend along the edges by 1.5-2 centimeters. It is necessary to close up with effort so that they do not come off in the oven.
We spread tomato sauce on the finished disk, and then pour a little olive oil, for example, in a spiral from the center to the edges, so that there is not too much oil, but it is evenly distributed. And we send for 5-7 minutes in the oven preheated to maximum temperature. This is to ensure that the cake is baked and crispy.
When the cake is ready, take it out and spread the mozzarella on the surface. It must be cut into slices five millimeters thick and, broken into uneven pieces, put throughout the pizza at a small distance from each other. Tomato cut into thin slices is the next layer. The basil becomes final - we put the whole small slices whole, tear large ones into two or three parts. And again we send pizza to the oven.
She will be ready in about five minutes. This will become clear from the cheese, which should melt over the entire surface to the very sides.
Cooking Tips
For the preparation of this dish you need to use only fresh products. Mozzarella should be taken special, not in balls in brine, but for baking, which is produced in the same form as sausage cheese.
Pizza dough should also be special, made with yeast. Another will not work - it will turn out to be a completely different pizza. As a tomato sauce, you can use homemade sauce made from pulp of tomatoes, fresh garlic, dried oregano, basil and black pepper, passed through a blender. It is also acceptable to use ready-made commercial sauce.
The calorie content of Margarita pizza allows you to eat it even on a diet, the main thing is to know the measure. And then the queen of pizzas will not harm your diet and figure.
Memo losing weight
The calorie content of Margarita pizza is quite high, so it is undesirable to use it every day. But occasionally you can pamper yourself.
- Calories - 209.67 calories.
- Fats - 10.38 grams.
- Protein - 7.50 grams.
- Carbohydrates - 20.25 grams.
Indicated nutritional value and calorie pizza "Margarita" per 100 grams.