It has long been known to mankind that swimming has a very healing effect on the body. This type of load improves the functioning of the musculoskeletal system, the work of the heart, has a beneficial effect on the nervous system and respiration. Also, swimming classes tremendously raise the tone of the body.
The human body is a temple of the spirit. Therefore, it is important to support him both physically and spiritually. And the Dynamo pool at the Water Stadium will help with this! Both children and adults are invited to interesting and recreational swimming classes.
Description of the Dynamo pool at the Water Stadium
So, more details. Dynamo (Water Stadium, Moscow) is a modern fitness complex equipped with the necessary equipment and equipment necessary for conducting not only classes, but also competitions at the city, national and international levels. In a word, a serious institution.
Pool dimensions:
- length - 50 meters
- width - 25 meters
- depth - 2.2 meters.
The water field is divided into 10 swimming lanes, each of which has a “start”. It is possible to swim on tracks 25 or 50 meters long.
The temperature of the water in the pool (Water Stadium) is 27-28 ° C. It is cleaned with a multi-stage purification system, which makes it possible to equate the level of purity of pool water with drinking.
Also in the pool there is: underwater lighting, acoustics (there are even performances on the water!), An electronic chronometer, a television broadcasting system, and an interactive video screen. And also - spectator stands, modern showers and comfortable changing rooms. Beautiful panoramic windows in the pool hall offer scenic views of the city and the territory of the sports complex.
Directions
In the pool (Water Stadium) training and health classes for children and adults are held. What kind?
For adults, there are individual swimming classes. Also - water aerobics, group exercises (morning, evening), mass swimming. For children: basic training, group classes, individual lessons, synchronized swimming, water polo, rowing, modern pentathlon.
Adults
For those who do not know how to swim, but who have the goal of learning to swim from scratch, individual lessons with a trainer are recommended. With hard work and regular training in the pool at the Water Stadium, after 5-8 lessons an adult learns basic swimming skills.
Then you can go on to classes in the group. In the Dynamo pool (Water Stadium) there are morning and evening. Also mass swimming and water aerobics. Let us dwell on the latter in more detail.
Water aerobics is a complex of water exercises. Mostly such classes are attended by women for reasons: body shaping, getting rid of excess weight, improving the functioning of the musculoskeletal system, spine and heart. Pregnant women also attend these classes.
When immersed in the water of the Moscow basin at the Water Stadium, each student wears a support belt. There is also special equipment for classes (hydrodumbbells, noodles). In addition to the beneficial benefits that water aerobics gives, the psycho-emotional state also improves, and lightness appears throughout the body.
Children's directions
Also in the pool (Vodny Stadion metro station) special classes are held for kids. The main areas are swimming training, sports groups (including synchronized swimming), water polo.
It is known that most children love swimming since infancy, which is natural, since the child was in the aquatic environment of the mother's body before he was born. It is also known that starting from 3-4 years old (when a child finds himself in a constant social environment - a kindergarten, school, circle), the likelihood of colds increases.
And therefore, in order to strengthen immunity, improve the development of the body, including the spine, and the proper development of the respiratory system, it is recommended that children record swimming. Under the supervision of an instructor, the child will learn the basics safely and quickly: stay on the water, move, breathe correctly. Then you can go to the group of sports training in swimming. It is noted that children who have been diligently involved in this sport since childhood are more resilient, purposeful, collected and healthy.
Cost of classes
The lesson lasts 45 minutes. If there is an excess of being in water, an additional fee is charged at the pool box office (Water Stadium). A bit more.
- Subscriptions for one lesson - 400-500 rubles (depending on the length of the track); 700 rubles (pool and gym); 2000 rubles (individual lesson with a trainer);
- 8 lessons - 3000 rubles (375 rubles / lesson);
- 12 lessons - 4500 rubles (375 rubles / lesson);
- 24 lessons - 8800 rubles (370 rubles / lesson);
- 36 lessons - 12,600 rubles (350 rubles / lesson);
- 5 lessons with a trainer - 9000 rubles (1800 rubles / lesson).
The Dynamo pool is located at Moscow: Leningradskoye Shosse, 39/53. Come and you will not regret it!