Personal growth refers to the number of qualitative changes occurring within a person. Pursuing self-improvement, it is impossible not to note that a new look at the most familiar things is being formed, a desire appears to act in a given direction. Our individual characteristics throughout life necessarily undergo certain changes. You can not learn new skills and at the same time remain the same. Sometimes the way of thinking changes dramatically, completely different aspirations and desires appear. The process of personality development, as a rule, takes more than one year. A considerable amount of time passes before a person realizes that he has really changed: he thinks and feels differently than before, sets himself different goals and objectives. Many people ask: how to develop yourself as a person? What steps need to be taken for this? Let's try to understand such a difficult question.
What is self-development?
The psychology of personality development is such that a person constantly changes throughout life. He cannot remain the same, being in certain circumstances, going through numerous trials. The events that take place inevitably change us, leave a serious imprint on thinking, and affect everyday life in general.
Self-development is a conscious desire for quality improvements in living conditions, and the spiritual and moral aspects come to the fore here. The definition of "personality" always affects the motivational sphere. This is due to the fact that without the application of volitional efforts, it becomes quite difficult to develop, go forward, act, regardless of external circumstances.
Effective steps
Thinking about how to develop yourself as a person, it should be noted that you need to take any action purposefully, consistent with your inner aspirations. Do not rush and act at random. Only meaningful steps will lead to the goal, allow you to feel like a harmonious personality. It is important to learn how to take responsibility for everything that happens to you. The advice of psychologists on how to gain self-confidence will be useful to those who are desperate to find a way out of a predicament.
Goal setting
Before you make any attempt to understand your own essence, you need to understand what you want to move to. Goal setting is of great importance. You must be clearly aware of what is important and significant to you. If you have a specific task in front of you, it becomes easier to reach the desired result. One who knows how to set a goal, as a rule, does not suffer from unfulfilled intentions. Remember that the Universe is always striving to give you exactly what you really want.
It is important only to believe in your dream, with all your might to achieve what the soul lies to. And when we have no idea what will make us happy, we can stagnate in one place for years, but still not get off the ground. Personal growth always implies a thorny path, which, in any case, is not so easy to go through.
Self-knowledge
One of the most amazing phenomena can be considered human psychology. How to develop a personality in yourself and at the same time not to give up long-awaited intentions? A very important and effective component is self-knowledge. Only by recognizing oneself can one become truly happy. Going deeper into the origins of one’s own experiences, a person often comprehends a truth that cannot be known in any other way. In most cases, self-knowledge makes it easier to adapt to any conflict situation, to identify for yourself ways out of the crisis. If people were more eager to know their own essence, there would be less broken lives and unhappy lives. Self-knowledge is an effective way to start by checking your own desires. Learn to view your own world from different angles. If you think about how a person can become a person, there is a certain benefit to this.
Meditative practice
Today, it is gaining great popularity even among ordinary people who have never before been fond of esotericism. This is because many want to make their lives as meaningful as possible, to make independent decisions. People are gradually thinking about the need for personal growth, they want to be as useful as possible, to fully realize their potential. To resort to this for spiritual practice becomes very effective.
Meditation should be performed regularly, only in this case it benefits. As a result of systematic breathing exercises, physical health is strengthened, emotional balance is restored, and self-confidence is growing. There are many meditative practices. Everyone can choose the one that he likes best. It is important only to engage regularly to train the skill of self-knowledge.
Positive thinking
A very important point, which, unfortunately, is often forgotten. To be able to think constructively is very important for personal growth. Self-improvement begins with conscious reflection. Positive thinking can release a large amount of creative energy, which is so necessary for individual self-realization. When we consider any events from a positive point of view, we learn to notice that beautiful, which is filled with every moment of life. In most cases, it will take a long time before the individual learns to see something good in everything that surrounds him. But the already formed skill is able to bring a lot of pleasant impressions.
Self-sufficiency
Self-esteem certainly plays a large role in self-knowledge of the individual. This is the only way we open ourselves and the world around us. The feeling of self-sufficiency incredibly protects a person from all sorts of adversities and constant disappointments. There is a feeling of emotional “armor” that cannot be pierced by anything. Feeling self-sufficient, you begin to truly become aware of your value. And in this case, be sure not to offend anyone.
Self-esteem is growing steadily, self-confidence is growing. It is then that all those amazing discoveries with which this world is so rich take place. Having learned to fully accept one’s own essence, a person independently solves the intrapersonal conflict. Admittedly, it is worth a lot of effort and always indicates a strong will. There is no more successful achievement in life than gaining a sense of self-sufficiency. Such a person is hardly possible for someone to confuse, to direct along the wrong road. It becomes difficult even to offend him, because the individual knows his own worth.
Disclosure of abilities
Self-improvement is a long process, sometimes looking like difficult and endless. Everyone has certain talents, but not everyone takes the liberty of recognizing them. To do this, we must abandon the habit of pleasing others, take responsibility for the final result. It is very difficult to stop being afraid of ridicule and condemnation when something fails. Only the most responsible ones decide to continue the path to themselves, agree to slowly overcome difficulties. With the help of intentional disclosure of abilities, you can achieve amazing results. Our talents, of course, need attention, in order to develop them. It is necessary not only to recognize existing abilities, but really to spend time on effective self-realization. The more effort is made, the better. We can only act consciously when we know our strengths.
Coping skills
Unfortunately, not only joys, but also sorrows, disappointments, various anxieties await us in life. You can’t get anywhere from this, just as you cannot completely isolate yourself from life. Sometimes it seems that the tests lie in wait literally at every step. The ability to cope with problems implies that at the right moment you need not to get confused and take a bold step that will allow you to feel strong and self-sufficient. If you are thinking about how to develop a strong personality in yourself, it is definitely worth starting to learn not to be afraid of the difficulties that arise.
The fact is that any setbacks only harden us, while victories alone relax, make us build certain expectations. Try different methods, make mistakes and learn again, but just don't be inactive! Remember that the power of personality is revealed gradually. It is only necessary to have a conscious desire to try to change something in your life.
Formation of your opinion
How often do we see people who are forced to adapt to the majority opinion! They cannot afford to be themselves, because they constantly fear the condemnation of others. In this case, the person can only regret, because he still does not dare to be himself, to defend individual interests. If you want to know how to develop yourself as a person, you need to prepare yourself to work a little. Learn to defend your own opinion, express your individual position as clearly as possible. Without a doubt, the skill will come in handy when you have to defend your interests. There is nothing wrong with adhering to one's own point of view and being able to defend it. The formation of their opinions, as a rule, occurs gradually. It is impossible in one day to change your position so much as to stop thinking about what is happening.
Constant communication
Locking oneself does not lead to anything good. This is a long-known truth with which it is actually difficult to disagree. If we focus too much on our problems, they increase in size. It seems that any attempts will inevitably end in failure and therefore you should not even try to fix something. Loneliness inevitably exacerbates the existing difficulties in the relationship, does not allow us to understand what is actually happening. Only constant communication can release a large supply of positive energy, which is so necessary for the beginning of qualitative changes in life. Interacting with people around us, we inevitably develop, enrich our inner world, make it brighter and more beautiful. Do not give up interesting interaction with others. Communication in most cases is beneficial, helps to understand themselves.
Politeness
A successful person always knows how to control himself. He will not allow himself to be frustrated by the little things around and spoil everyone's mood. If you decide to engage in personal growth, then you should begin to form such a useful habit. Actually courtesy never hurts. Developed politeness helps to concentrate on the task at hand and at the same time not to be distracted by extraneous irritants. In addition, it is much more comfortable to meet friends in a friendly atmosphere. If you also think about how to start developing yourself as a person, you first need to learn how to properly deal with others. This is not always easy to do, but you need to try. People are usually drawn to those who are positive, can make a proper impression, do not forget to give a pleasant speech. To grow above yourself means to reconsider your attitude to life in time, to find something pleasant for yourself.
Trainings
There is no shortage of such effective programs today. You can choose to your taste, even combine many different trainings. Useful skills must be trained, because they themselves will not appear. Only in this case the result will really please you. Passing special trainings helps to begin to appreciate your personality. As they say, respect yourself, respect others. In this case, the individual takes a big step forward, reveals his inner essence. There is nothing shameful or unacceptable in working with your problems and trying to solve them in every way possible. The situation is much worse when the individual closes in on himself and does not want to take responsibility for what is happening. Self-improvement always involves quite intense internal work.
Motivation books
Personal growth is impossible without the adoption and assimilation of new useful information. We only begin to change when we know which way we should move. And most of all creative thoughts can be found in special books on self-improvement and personal growth. It is worth noting that you need to read them regularly, and not from time to time. These texts are useful in that they encourage you to begin to engage in yourself, to change your own idea of the world for the better. The following books are certainly worth your attention.
Les Hewitt, “Whole Life: Key Skills to Achieve Your Goals”
With this text you need to get acquainted with everyone who is going to become a happy person. In most cases, people live their lives aimlessly, sometimes without thinking about why certain things happen to them. The author helps to understand how much responsibility is placed on our shoulders. Not everyone has a willingness to seriously engage in their own lives. Someone very willingly shifts his responsibility to outsiders. You can’t do this. Forest Hewitt shows how important it is to remain a holistic personality, to be able to appreciate your own personality.
Dan Waldschmidt, “Be the best version of yourself. How ordinary people become outstanding. ”
A book with which you must definitely familiarize yourself with those who strive for high achievements. There is nothing surprising in doubting active actions. After all, they require tremendous dedication from us, acceptance of responsibility, and the ability to trust our own choice. To value oneself means to strive to reveal existing abilities, and not to hush them up. Being the best version of oneself should be understood as the ability to constructively use all the possibilities for one’s self-development. After reading this book, you will understand what path should be taken to achieve the desired result.
Brian Tracy, “Get Out Of Your Comfort Zone”
Reflecting on how to develop yourself as a person, you must be prepared to do something new for yourself. This is a necessary condition for self-development, which many often safely forget about. For obvious reasons, you will experience severe discomfort, even fear. To start doing something is always strange, sometimes cautious.
You need to understand that this is a completely normal condition. To overcome your own doubts, you have to persistently go to your goal, without fear at the same time look somehow abnormal. The exit from the comfort zone is a deliberate overcoming of the difficulties that arise, no matter how terrible they seemed at first.
Stephen Covey, “Seven Skills of Highly Effective People”
This book for motivation will help to correctly allocate time and concentrate on the main tasks. The main difficulty in achieving any goal is that people act incorrectly, often are distracted from the intended path and succumb to various temptations. The seven skills that are described in the book will help you learn how to cope with difficulties, build harmonious relationships with the outside world. The author urges to distribute all cases on urgent and important.
In this case, you will be able to correctly prioritize, understand what to do first and what classes can still wait. So that the striving forward is not suppressed by various negative states, it is necessary to work on yourself. Try, try, analyze the results. Believe me, you will surely succeed.
Thus, personal growth is always the responsibility of the person himself. We ourselves decide how soon we need to develop, what goals we should set and what we should strive for. No one can force the other to change, to commit any actions. This is what the individuality of the person expresses, that she seeks to realize her dreams, move towards the intended horizons. Sometimes, your loved ones act as a serious motivation for action.For the sake of loved ones, we are capable of great achievements, even the struggle against our own shortcomings. When changes occur for the better, we can say that the personality is really developing.