Ginger, which is grown in the countries of South Asia, is very common throughout the world. Drinks prepared on the basis of the root of this plant are also very popular due to their exquisite taste, as well as a large number of healing properties. The particular relevance of this product is observed precisely in the cold season. If a person has the flu, it is necessary to carry out comprehensive treatment, which will also include methods of traditional and traditional medicine. Let us consider in more detail how to use ginger for coughs and colds. In addition, in this article you can familiarize yourself with recipes for preparing various products using this ingredient. However, for starters, the beneficial properties of ginger should be considered.
Beneficial features
Ginger is used for coughing and colds for the reason that this product contains a large number of healing substances. The root of this plant has a balanced and complex chemical composition, so the ingredient is simply indispensable in the treatment of various diseases. This product can also be attributed to dietary, easily digestible, as it contains only 80 kilocalories. The product is based on carbohydrates and water. Ginger root with cough and cold shows its high efficiency, and also accelerates recovery due to the following substances that are present in the product:
- Vitamin C. This vitamin can have an anti-inflammatory effect, as well as increase the resistance of the human body to colds.
- Folic acid. This substance takes part in the formation of new cells, as well as the body's immune system.
- Vitamin B2. This vitamin is responsible for the production of antibodies in the blood. It also breaks down the waste products of various pathogenic microorganisms.
- Essential amino acids. Such amino acids have a pronounced antiviral effect, and also relieve pain.
- Vitamin E. This vitamin provides cells with antioxidant protection and also accelerates the regeneration of the mucous membrane.
- Pectin substances. These substances act as an enterosorbent, and also purify the bloodstream from toxins accumulated in it.
- Omega 3 acids. These substances stimulate the regenerative process in tissues, and are also the main source of vitality.
Ginger for coughing and colds is very useful due to the high content of sodium and potassium in its composition. These microelements are responsible in the body for the water-electrolyte balance. People who suffer from a cold often have a fever that provokes dehydration. Healing drinks with the addition of ginger quickly make up for the loss of this fluid. The medicinal spice also contains copper, phosphorus, manganese, iron, magnesium, calcium, as well as other useful mineral substances. They take an active part in the metabolic process, and are also considered the key to the full functioning of vital systems in the body. In addition, ginger in its composition contains vitamins of group B, PP, K, as well as polyunsaturated fatty acids.
Cold and Cough Recipes with Ginger
The best and easiest way to overcome a cold, as well as cleanse your mouth from various germs, is to use a fresh ingredient. To do this, you need to take a thin slice of ginger, peel it, and then slowly chew for 15 minutes. Below you can find the most effective ginger recipes for colds and coughs.
Tea with milk
First of all, with a cold, it is recommended to drink tea with the addition of ginger. But how to prepare this drink with ginger root for colds and coughs? First you need to warm up one cup of milk, after which add 3 teaspoons of the dried plant there, let it brew for 5 minutes. This remedy is used four times a day if you have a wet cough. Significantly enhance the therapeutic effect if a pinch of turmeric, as well as a small amount of natural honey, are added to a drink with ginger root for coughing and colds.
Tea with milk for children
It is also very important to prepare the right drink if you are treating your child for coughing. But how to give ginger against a cold and cough to a child? To do this, you need to brew regular black tea in the teapot, where the grated ginger root is also added. For one cup of boiling water, half a teaspoon of dry ginger powder is taken. After 5 minutes, add hot milk to the tea. In most cases, the amount of tea and milk will be the same. Many don't like the taste of ginger. Against a cold and a cough in a child, you can also add a small amount of honey to the drink, so that not only will the taste become better, but also the healing effect will increase. This drink is consumed twice a day.
Ginger based broth
So, we continue to consider how to use ginger for colds and coughs. A very effective tool is a decoction, which is prepared with the addition of this ingredient. To do this, a large spoon of grated root is poured with one glass of boiling water, after which it is put on low heat. Ginger should be on the stove for 10 minutes. After this, the product should be infused, then it is filtered. A medicinal drink is used in the amount of one teaspoon throughout the day. Speaking about how to use ginger for colds and coughs, you should pay attention to the fact that therapy with this method should continue until all symptoms of the disease have completely disappeared. However, the duration of treatment should not be more than a week.
Ginger Juice
Above, we examined the recipe for making tea with ginger for colds and coughs. However, this recipe is suitable for those people who have a wet cough. With a dry cough, you must consume juice based on this ingredient. To do this, mix a teaspoon of ginger and lemon juice, pour the mixture with one glass of boiled water. The drink should be infused, cool. Then a small amount of natural honey is added there for a pleasant taste. The finished product is used in the amount of one teaspoon every half hour.
Vietnamese tea
Very effective is Vietnamese tea with ginger for colds and coughs. For children, this recipe is not suitable, since pepper and cloves are used for cooking. To do this, you should make plain black tea in the way that is familiar to you. A small spoonful of crushed ginger root, a pinch of cloves, and 2 peppercorns are added to one cup of the drink. Everything is thoroughly mixed, after which the drink should be infused for 10 minutes. Hot tea is consumed. The useful properties of ginger for a cold from a cough in this drink is difficult not to evaluate. However, pay attention to the fact that you need to use this drink only if you do not have a temperature.
With bronchitis
As you can see, there are many different recipes for ginger for colds and coughs. However, this ingredient is often used to treat bronchitis. To prepare a medicinal product, you need to take 2 tablespoons of dried ginger, as well as anise fruits. The ingredients are mixed with 100 grams of chopped flaxseed. A tablespoon of garlic powder is mixed with 100 grams of natural butter. In the resulting composition, you need to add one glass of aloe juice, as well as 250 grams of natural honey. The ingredients are thoroughly mixed, and then placed in a glass container. The treatment composition should be stored in the refrigerator. How to take ginger for coughing and colds, as well as bronchitis? Admission rules imply the use of this drug three times a day. The amount of the composition used should be no more than one teaspoon.
Dry cough
So, we continue to study recipes with ginger for coughing and colds and the rules for using medicinal products. If you have a dry cough, you can use the recipe below. Such tea is able to effectively deal with the symptoms of colds.
To prepare a therapeutic agent, it is necessary to rub the root of the ingredient, squeeze it. After that, a teaspoon of chopped ginger is mixed with the same amount of lemon juice. The resulting product must be filled with 100 ml of hot water, then insist for 20 minutes. When the drink has cooled, you need to add a teaspoon of honey. The finished product is used in the amount of one teaspoon every half hour. Ginger for the treatment of cough and colds in this case should be used as follows: the composition before swallowing must be kept in the mouth for several minutes, so that all harmful bacteria are killed.
Treatment of rhinitis with ginger
If you have rhinitis, you can also use the recipe below. To do this, dissolve the same amount of sugar in a tablespoon of ginger juice. The resulting product is instilled into the nose 2 times a day.
For sore throat
Very often, a sore throat appears with coughing and a cold. The recipe for ginger in this case will look as follows. It is necessary to prepare a medicinal decoction that will be used to rinse the throat and oral cavity. To do this, 2 teaspoons of dried spice root is poured with one glass of water, after which the product is boiled for 15 minutes. When the composition has cooled to an acceptable temperature, then they need to gargle. Rinse should last for several minutes. It is necessary to carry out such procedures 5 times a day. The plant is very effective at coughing a cold.
With lemon
Consider another ginger recipe for coughs and colds for children. However, this tool can also be used by adults. To prepare a therapeutic composition that is able to fight harmful bacteria in the disease, you need to take 500 ml of water, as well as 30 grams of ginger. The root of the plant is washed, cleaned, after which it must be cut into small pieces. The resulting slurry is added to the liquid. The pan with the ingredients is set on low heat for 15 minutes. Next, a small amount of mint, cinnamon stick is added to the resulting product, after which the composition should still be obscured for 5 minutes. When the tea has cooled, at the end you can add lemon juice, as well as a small amount of honey for a pleasant taste.
Classic Tea Recipe
Now consider a classic ginger recipe for coughing and colds for adults. Such tea can be drunk even for the prevention of colds. For 1 liter of liquid, you need to take three teaspoons of the crushed root of the plant, 4 tablespoons of lemon juice, 5 tablespoons of honey, and 4 tablespoons of orange juice. In addition, you should add 2 pinches of black pepper, a few mint leaves. When the liquid boils, you need to add all the ingredients there, with the exception of honey. It is added as soon as the therapeutic drug is ready. It is recommended to consume such a drink throughout the day instead of plain tea.
Effective tea
Consider another recipe for making delicious tea, which helps get rid of the symptoms of a cold. First you need to make a drink of black and green tea. When the liquid is ready, it must be filtered, then poured into a saucepan and sent to a low heat. While the tea is warming, you need to add two cloves, two pods of cardamom, and chopped ginger root. The composition should be boiled for 20 minutes, then it should cool. In conclusion, the product is filtered, lemon juice is added there. What will be the rules for taking ginger for cough and cold in this case? This tool is used both in warm and in cold form. You can drink it throughout the day, replacing regular tea.
Tibetan drink
Tibetan ginger tea is very effective. Such a drink more efficiently and quickly copes with colds, and is also a good prevention option. To prepare it, take 1 cup of water for 2 liters of boiling water, 2 cups of cream, 1 teaspoon of black tea, half a teaspoon of grated nutmeg, 2 teaspoons of green tea, a large spoon of freshly grated ginger, 10 cardamom grains, and 10 pieces carnations. Cloves and cardamom grains are ground into powder. After that, green tea and ginger are added to them. The composition is filled with liquid, and then brought to a boil. After this, add cream or milk. Continue to brew the drink, add black tea to it. When the composition boils, you need to add the nut, and then boil for another 5 minutes. After this time, the product is removed from the fire, after which it must cool and infuse. Then the composition is applied after a meal in the morning. The recipe is very complicated, but quite effective.
Recipe from Yoga Masters
This folk method is very useful for any diseases of the respiratory system. To get a healing composition, you need to take 3 cloves, a teaspoon of turmeric, 600 ml of water, 9 cardamom seeds, a teaspoon of grated dry ginger, a teaspoon of ground cinnamon. All the ingredients must be added to the boiling liquid, and then cook for 10 minutes. Then the composition is removed from the stove, cools. Before using the medicinal product, a small amount of honey and milk must be added to it. This composition is used throughout the day in small portions. However, no more than 4 cups of this ginger drink should be consumed per day.
Wine and Prune Drink
To prepare this therapeutic agent with ginger, you need to make green tea, then pour it into a container of enamel, send to a low heat. Then the crushed ginger root, a small amount of prunes, and also 200 ml of dry red wine are added to the liquid. Such a composition should be languished over low heat for a quarter of an hour, after which it must be cooled, filtered. The healing composition is used only in diluted form with boiling water in equal proportions. This recipe effectively fights the unpleasant symptoms of a cold, such as sore throat, muscle pain, rhinitis and cough. In addition, such a drink tones, and also encourages the patient.
Hastily
If you have little time to prepare medicinal tea, then you can use this recipe. To make a healthy drink, you need to cut fresh ginger into thin slices in the morning, put it in a small container, add a small amount of green tea leaves. Three mugs of lemon are also added, the ingredients are poured with boiling water. Tea should be infused for 10 minutes, after which it is consumed in small sips.
With herbs
If you have a protracted cough, then you must use ginger in conjunction with medicinal plants. This combination softens a sore throat, eliminates perspiration, and alleviates an angry coughing fit. In addition, the tool helps to quickly remove sputum. To get a healing composition, you need to cut ginger into small pieces. To prepare the product, you need only 5 slices of ginger. They are poured with 300 ml of liquid, boiled for 5 minutes. Then 200 ml of hot chamomile broth is added to the drink, as well as a small spoon of cardamom. The finished product is used in small sips.
Concentrated composition
This tool is prepared in advance. Such a concentrate helps fight short-term symptoms of a cold. To make such a drink, you need to take the white root of the plant, as well as two tablespoons of honey. The main component is rubbed on a fine grater. The resulting composition is wrapped in gauze, squeezed juice. Only one tablespoon of this healing ingredient will be required. The resulting liquid is mixed with honey, and then sent to the refrigerator for 3 days. The healing composition is added to tea, milk in the amount of one dessert spoon. This medicine is used 3 times a day.
Admission Rules
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Contraindications
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Reviews
So we examined the benefits of ginger for coughing and colds, recipes and the rules of use. What are the reviews of those people who use ginger-added tea for the treatment of colds? Many note the effectiveness of this tool. However, it was noted that therapy with such formulations is most effective if it is carried out in combination with taking medications. Reviews also say that ginger tea is simply indispensable in the prevention of colds. That is why many people replace plain black tea with ginger, drinking it throughout the day.