Nowadays, fewer people go in for sports and keep their bodies in good shape. Working in tight and stuffy offices, lack of time for training, malnutrition - all this undermines the immune system and leads to a number of chronic diseases. But not everyone thinks that becoming an owner of a beautiful figure and good health can be quite simple. This will require very little - to approach the horizontal bar daily and perform several simple exercises. It is about how to build shoulders on the horizontal bar (and not only shoulders) that will be discussed in this article.
The horizontal bar is an ideal projectile for obtaining a complex load on almost all muscle groups. You do not need to be a genius or a professional trainer to figure out how to build shoulders on the horizontal bar. For this, one exercise is enough - a simple pull-up. But do not forget that you can perform this exercise in different ways. The load on one or another muscle group will depend on how the pull-up is performed. But first things first.
First of all, it should be noted that the main key to success in building muscle mass is regular exercise. This suggests that you can’t hope for a quick result, hitting the horizontal bar a couple of times a month. It is best to set up a schedule of regular classes for yourself and devote some time to training every day (in extreme cases, every other day). You can do this before or after work, during the lunch break, or even just on the way home from the store. If you still do not know how to pump up your hands on the horizontal bar, let's move on to the most popular exercises for this “yard” sports equipment.
As mentioned earlier, the simplest exercise for the horizontal bar is pulling up. If you do not know how to build up your shoulders on the horizontal bar, then just consult with professionals or regulars of sports fields. They will show how to properly perform pull-ups and a number of other exercises. But to begin with, you should know that pulling with a narrow grip gives maximum load on the shoulders, a wide grip will increase the load on the back muscles and “wings”, and a grip with the “palm toward you” will help to effectively increase biceps. At the same time, novice athletes do not even have to think about how to pump their forearms - on the horizontal bar (during almost every exercise), these arm muscles will receive the maximum load regardless of grip.
Exercises on the horizontal bar also help to align the spine and strengthen the abdominal muscles - with regular training and proper nutrition, an “athlete” in a few months will be able to boast of real “cubes” of the abs and beautiful back muscles. However, with the help of a horizontal bar, you can pump up not only the muscles located above the belt - during exercises on this projectile, you can also strengthen the muscles of the legs.
But do not forget that a healthy lifestyle is not limited to one horizontal bar. If you combine classes on it with daily jogging, several exercises with a dumbbell or barbell and nutrition, eliminating a large amount of sweets, flour products and alcohol, you can get a beautiful figure and strengthen your health much faster. Many have known how to build shoulders on the horizontal bar since school, but they forget how to keep their body in good shape over the years.
The main thing is to remember that a beautiful muscular body can only be obtained through regular exercises on the horizontal bar or in the gym, as well as daily jogging or walking in the fresh air. And at the same time, do not forget about healthy eating: try not to eat before bedtime, eat more vegetables and less flour products and sweets.