At a young age, adolescents often worry if, compared with their peers, their growth is noticeably lower. Moreover, this applies equally to both boys and girls. If the young man is not yet 20 years old, then there is no particular reason to be upset, because the body is still forming and is capable of all sorts of miracles. You just need to firmly say to yourself: “I want to become taller!”, Draw up a plan and proceed with actions from words.
Bit of theory
First, let's look at the statistics. Now for adult men, it is considered to be average height of 176 cm for women, for women this figure is 12 cm lower and amounts to 164 cm. Usually, children reach these values during puberty: boys - about 13-17 years old, girls - 12-16 . In the last few years of this period, special exercises give the maximum effect, and if a teenager began to be interested in how to become tall, no later than this time, then we can assume that he was very lucky. It is during these years that it makes sense to be diligent in “stretching” exercises. How to become taller than a teenager if he has crossed this line? You should act in a similar way, although, of course, in this case the effect will not be so noticeable, and you will have to spend much more time and effort.
Laws of biology
Many experts, answering the question of how to become tall, primarily talk about proper nutrition. Indeed, you can exhaust your body for a long time with exercises, but if the body lacks protein, the question is, what cartilages and bones will form from? As you know, it is found in dairy products, fish, eggs, meat. Therefore, if a boy or girl asks a question about how to become tall, you can first recommend giving up vegetarianism. The fact is that protein in legumes and other plant sources, although present, is not suitable for the development of the body, since it is inferior, i.e. does not contain essential amino acids. You should also observe a healthy sleep regimen (at least 8 hours), and a few hours before you go to the side, you can not eat sweets, since they inhibit the production of growth hormone (growth hormone).
Exercises
- Stand up straight and extend your arms above your head. At the same time, the fingers should be locked into the lock, and the palms should be turned out. While inhaling, stretch up, and as you exhale, lower yourself back onto your heels. The number of repetitions is 20.
- Hang a little on the horizontal bar. It is advisable to pull up a dozen times, but if you can’t succeed, you can simply stretch your legs to the floor alternately.
- The legs are wider than the shoulders. Put your palms on the floor and stretch your shoulders and chest toward the floor, as if you are holding on to it with your fingers. After that, straighten up and repeat the exercise another 14 times.
- Standing on one of the knees, place your foot on the floor. Stretch your second leg forward as far as possible and make sure that the toe points up. Now reach for it with your hands and chest. After 10 repetitions, change your leg and do a dozen more inclinations.
- Lie down on the floor with your stomach, stretch your arms along the body and grasp your bent legs. Bend back as deep as possible. Relax, return to the floor and make another 7 repetitions.
- Lying on your back, spread your arms to the sides and press them to the floor. Then bend your knees, lift and move them to the right. At the same time, try to straighten them and put them on the floor. Part of the back and pelvis are flipped over on this side in this exercise. The opposite (left) arm, shoulder blade and shoulder cannot be torn off the floor! Bend your legs and return them to the center. Now do the same to the left. The total number of repetitions is 20.
- Sit on the floor and pull your socks towards you. The legs should be pressed against each other. Try to reach your socks with your hands, and touch your knees with your forehead. After standing up, repeat another 14 times.
- Lying on your back, bring your hands under your lower back. Tearing his feet off the floor, touch his toes behind the head of the floor. Hands at the same time help the pelvis to rise higher. At the extreme point, linger a bit and go back. Make 6 repetitions.
- Lie on your back and stretch upside down and arms (keep them straight!). Counting to thirty, finely shake the limbs and return to the starting position.
Well, now that you've learned how to become tall, it's time to start practicing. We are sure that perseverance and regularity, supplemented by willpower, will certainly give a noticeable result.