How to cleanse the body of toxins at home?

How to cleanse the body of toxins and toxins at home? This will be described in detail in our article.

Many people often lead the wrong way of life: eat fatty foods and unhealthy drinks, disrupt sleep patterns, abuse visits to the doctor, and, finally, just breathe in the polluted air of the surrounding atmosphere. Our body experiences tremendous stress every day and diligently gives us signals about it. If in the morning you notice the following symptoms: an unpleasant aftertaste in the mouth, heaviness in the head, pallor and bruises under the eyes, then you should think about the health of the body. A trip to the doctor for preventive purposes will not be superfluous. But what if, for some reason, you cannot afford to be examined? In this case, it is important to think about how to cleanse the body of toxins and toxins at home.

Contraindications and indications

Is it worth it to cleanse the body of toxins and toxins? Of course it's worth it. The body has the ability to cleanse itself. And due to the large number of toxins, it begins to work for wear, while paying little attention to other, no less important functions. Toxins and toxins can accumulate in tissues, vessels, intercellular fluid, blood, hollow organs, causing intoxication.

Do not think about how to cleanse the body of toxins at home, if you have the following problems:

• difficulties with the digestive system;
• difficulties with the endocrine system;
• pathology of the excretory system;
• pregnancy and lactation;
• problems with the work of the cardiovascular system.

Water purification. What is this method? Recommendations

In the world there are quite a few ways to cleanse the body of toxins. Feedback on such methods is quite different. Let's get acquainted with the most popular and effective ways with a brief overview of each of them.

Cleaning the body with water is one of the most popular and harmless methods. Drinking clean, bottled water helps eliminate toxins and speeds up metabolism. The cleaning period is one week. During it, it is advisable to abandon the use of products containing caffeine.

Water purification. Recommendations

When cleaning, follow these guidelines:

1. Every day for a week, you need to drink four hundred ml of water.
2. After which, after about two hours, you need to drink four hundred ml of water.
3. Light snack.
4. Lunch and dinner remain unchanged, as before cleaning.

Activated Carbon Cleaning

How to cleanse the body of toxins and lose weight? Coal is safe to use and has the ability to attract toxic substances. Duration of body cleansing - two to three weeks. Charcoal can not be cleaned if there is a stomach ulcer. Let's figure out how to cleanse the body of toxins from this drug. The number of tablets used is calculated according to the scheme: one tablet per ten kg of weight. The total number of tablets is divided in half and consumed in the morning and evening.

Before drinking the drug, you must first grind it, then drink it with water. During the day, it is advisable to use two liters of water.

Cleaning the body with rice. How to carry it out correctly?

This method has long been considered secret. The method came to us from Tibet. How to cleanse the body of toxins at home using rice? Now consider all the features of this method:

1. Round-shaped rice is poured into the pan, washed, poured with cold clean water, so that the liquid completely covers the cereal.
2. The amount of rice is calculated using the formula one spoonful of rice = one year of your life.
3. At night, put the pot in the refrigerator, in the morning take out one spoonful of rice and cook. Pour the remainder with new water.
4. Eat boiled rice.

The procedure must be carried out until the contents of the pan are over. You need to eat rice on an empty stomach, after that you can’t eat or drink anything.

Cleansing the body with juices. Recommendations

How to cleanse the body of toxins quickly? Juice therapy will help. This is a fairly popular method. When resorting to this method, it is important to know that fresh juice of various vegetables or fruits helps from various health problems. Cucumber juice is useful for constipation and liver problems. Pumpkin helps with long-term constipation. Potato facilitates the inflammatory process. Apple fortifies bones, and cabbage helps with atherosclerosis.

The day before cleaning, it is recommended to drink one and a half liters of freshly squeezed juice. Use should be two to three hours before a meal or one hour after it.

The number of servings and volume is calculated individually. The main thing is that the juice you drink does not bring you discomfort.

Cleansing the body with skin functions

The skin has several functions, including excretory. This method is completely harmless. It is easy to use. Therefore, it is very popular. How to cleanse the body of toxins, using the functions of the skin? The use of bathtubs with cleansing salt or saline solution, as well as going to the bathhouse or sauna, will help.

Folk methods

How to cleanse the body at home in folk ways? Our body is comparable to a summer cottage. Do you regularly clean the area from debris and weeds? So the body needs cleaning. Let's look at recipes and methods of traditional medicine on the topic of cleansing the body at home from toxins.

Important: when using these methods, you must complete the course to the end. Otherwise, cleaning will do more harm than good.

1. Nettle infusion is recommended to drink as tea. Just brew a couple of nettle leaves in two liters of boiling water. Then leave for a couple of hours before cooling. The duration of the course is two weeks.
2. An infusion of dandelion flowers should be drunk one glass a day before meals. Preparation: brew five to six flowers in two liters of boiling water and leave to cool. The duration of the course is two weeks.
3. Infusion of chamomile flowers, hypericum, birch buds. The ingredients listed above should be crumbled and mixed, brew a spoon of the resulting mixture with half a liter of boiling water and drink before eating. Attention: you can use only freshly prepared infusion!
4. Infusion of currant leaves will help remove toxins. He also cleanses the liver and blood vessel walls. Brew a handful of blackcurrant leaves with 200 ml of water. Take the broth half an hour before eating.
5. Flaxseeds are also widely used to cleanse the body. For cleansing, you can use an elixir prepared in water or oil. An infusion using water is prepared as follows: one teaspoon of seeds per 200 ml of boiling water, drink 150 ml of tincture. The duration of the course is three weeks. Oil infusion: pour 100 grams of refined oil into 100 grams of ground seeds. The mixture should be infused for seven days. Use this drug three times a day, one tablespoon before a meal. Important: before use, the infusion must be mixed well.
6. Burdock root is also used for cleaning. To apply this method, it is necessary to take the crushed burdock root. Boil for ten minutes, then add nettle leaves (two teaspoons) and boil for another ten minutes. Let the infusion cool. After add peppermint and honey. The course lasts 21 days. The first week you need to apply 100 grams three times a day before meals. The second - 100 grams of tincture twice a day before meals. The third week should be used 100 grams once a day before meals.
7. Kefir will help to renew the body and remove toxins and other harmful substances. It is necessary to drink in the morning a glass of warm fermented milk product on an empty stomach. The course lasts two weeks.

Cleansing the body with pharmacy drugs

If you do not trust folk methods or do not want to spend time preparing broths and tinctures, you can buy specialized preparations that cleanse the body of toxins. Caution: before taking medication, consult your doctor. How to cleanse the body of toxins and waste products? Let's get acquainted with the list of drugs:

1. "Resveratrol" is a dietary supplement with the necessary elements to restore the body. This drug has an anti-inflammatory and cleansing effect. It has no contraindications.
2. "Coenzyme Q10" is a drug that restores damaged cells. It has a cleansing effect on the body.
3. "Polyphepan" is a tool that destroys harmful and toxic substances. It is recommended to use in case of gastrointestinal problems.
4. Enterosgel is a gel that removes toxins from the body. In addition to this function, the drug has a positive effect on the functioning of the liver and kidneys. It is not recommended to use more than two weeks.
5. Karsil is a medicine containing silymarin to help cleanse and remove harmful substances from the body. It is not recommended to take more than two tablets at a time.
6. Hepabane is a herbal medicine. It has a cleansing property. It is recommended to drink plenty of water.

Products that help cleanse the body

How to cleanse the body of toxins? If you are afraid or think that you do not need to be thoroughly cleaned, it will not be superfluous to include some products in the diet for prevention purposes. Eating these vegetables, fruits and herbs will help you cleanse your body a bit.

Apples, cucumbers, parsley, olive oil will help remove toxins. They will also have a positive effect on the liver.

Garlic, onions, and nettles cleanse the blood and stimulate the circulatory system.

Burdock, water, orange, mandarin have a laxative and diuretic effect.

Garlic, mustard, burdock cause profuse sweating.

Nutritionists' Opinions on Cleaning Your Body

We examined different methods of how to cleanse the body of toxins at home. There are opinions that cleaning is a harmful and optional thing. However, many nutritionists argue that this is not so if the procedure is carried out without fanaticism and harm to health. The main condition for specialists is to consume a lot of water and not to impoverish their diet. Restrictions on food intake can be, but insignificant and not causing damage to health. At the slightest hint of discomfort, cleaning must be stopped. But remember that during the period of cleansing the body, the presence of short-term headaches and weakness is allowed.

Choose the method that you like, do not forget to visit and consult a doctor and remember the main commandment of medicine: "Do no harm!".