In the article, we will talk about the benefits of the lion pose for treating the throat. We will understand in detail what kind of posture in yoga is, what effect it has on our body and whether it can really help with diseases of the throat.
What is it about?
“Simhasana” in literal translation means “lion pose”. This is a fairly simple yoga pose that involves a lot of facial muscles, compared to other poses. It is believed that this exercise perfectly helps with various ailments of the throat, as well as to prevent them. In addition, this asana is recommended by professionals in order to relieve stress from the whole body and deal with speech defects. The lion pose in yoga is indicated for people who have problems with the tonsils and lymph nodes. It helps to stimulate them and improve blood circulation. In addition, it strengthens the neck muscles. It is useful to know that asana also perfectly relaxes the face, shoulders and chest, which helps to improve the appearance of the face and smooth wrinkles.
Indications
Many are interested in whether it is possible to do simhasana with angina. So, just with this disease, this pose is most effective. And also she has the following indications:
- ARVI.
- Cold.
- Tonsillitis.
- Laryngitis.
- Pharyngitis.
- Weak immunity.
- Cervical osteochondrosis.
- Snore.
- Pain in the neck.
- Impaired blood circulation.
Contraindications
It is also necessary to remember that in some cases it is impossible to use the lion pose to treat the throat. So, do not resort to this exercise in such cases:
- Tumors of the neck or larynx.
- Ailments of the respiratory system.
- Personal contraindications.
Useful Tips
We list a few recommendations that will help to correctly perform the lion pose in yoga:
- Pull your tongue out to the limit of your abilities in order to work out the deepest areas in the larynx well.
- To remove excess tension from the shoulders and neck, push your fingers strongly.
- When you rotate your head, do not push it back too much, because in this position the neck muscles will relax and will not be able to fully work.
- Pull your neck up as far as you can.
Equipment
How to cure a throat at home, if you delve into the methods of yoga? To do this, it is enough to perform the discussed asana. But there are several important points to remember when doing the exercise. So, the classic version:
- Get on your knees and place them approximately 40 centimeters apart. Connect the big toes. Lean forward with your torso and place your palms on the floor. They should be between the knees so that the fingers look inward.
- Begin to gradually bend your back while straightening your arms. Allow the head to lean back a little, but so that tension is felt in the neck. Close your eyes and focus on the point between the eyebrows. Stay in this position for several minutes, trying to relax. Do not open your mouth and tighten your lips.
Second option
In order to perform the second option, completely repeat the points that we described in the classic version. After that, breathe deeply for 10 minutes. Then open your mouth to the maximum. Stick out your tongue as far as the muscle allows you. Try to touch your chin with your tongue. Stay in this position for 3-5 minutes. After that, exhale, trying to utter the sound "haaa." After that, close your mouth and take a regular breath.
To notice the effectiveness of the exercise, it is necessary to repeat it about 3-6 times a day. In doing so, do so as to focus fully on the implementation. Just for the sake of a tick, you should not do it, since you will only spend time and will not bring any benefit to the body. Therefore, if you are not serious, it’s best not to try the lion pose to treat your throat.
Benefit
In addition to all these benefits, this asana has a positive effect on the whole body. How to cure a throat at home, we already know, but to practice the pose of a lion is possible not only for these purposes. We note its side benefits:
- It normalizes the nervous system and allows you to quickly calm down after stress or a difficult working day.
- It is able to save a person from stuttering with regular and frequent execution.
- Improves oratorical ability due to the fact that it affects the timbre of the voice.
- It perfectly relaxes the diaphragm and pectoral muscles, which is especially necessary for people who spend a long time in a sitting position during the day.
Asana allows you to solve many problems associated with the ears, eyes, nose and mouth. If you have any ailments or defects, be sure to practice this lion pose to stay healthy.
Lion posture for throat treatment: reviews
Feedback on this practice is quite positive. It should be noted that not everyone achieves a result, but only because they do not follow the correct instructions. Note that now there are quite a few articles that teach how to properly perform this exercise. In order to understand the main points and do it right, you need to study several sources. Even better is to immerse yourself in specialized literature, which is written by professionals who have devoted their entire lives to the study of medicine and yoga.
I immediately want to say that it is impossible to harm the body by performing this exercise.
Differences
Note that the differences in technology can be seen not only in different articles, but also in the interpretation of different schools of yoga. So, some of them recommend a lion pose for throat treatment on an exhalation delay. Others, on the contrary, believe that efficiency will be higher if you do the exercise, holding your breath. And some argue that breathing should be even and calm, and, perhaps, this point of view is most consistent with the principles of yoga.
Also, according to some rules, it is believed that the head should either be tilted down or raised up. Others argue that it must be kept level. If you look from a physiological point of view, it is more useful if the head is slightly tilted back. This will allow you to correctly perform the movement of the face, as well as maintain some tension in the neck, which is necessary for its development.
Summing up the article, we note that the benefits of the lion pose for treating the throat are obvious. Explore different sources and draw your conclusions. Practice more often in order to feel your body, be guided by your own sensations and find a balance in the movement that you need.