For people suffering from low blood pressure, any means to increase this indicator will be paramount. However, tablets are far from always effective, and the side effects of medications usually leave a dubious plume behind. If you do not want to poison your body with medical chemistry, then you will probably be interested in the answer to the question of how to increase the pressure of products. As a result, you simply will often eat foods that have a boosting effect on such an important indicator of your health by replenishing the balance of energy in the body. In fact, this system is explained by biochemical laws and does not bring any harm to your body.
So, what foods increase blood pressure? Spices are the first on the list, which undoubtedly cause positive dynamics. Particular attention should be paid to cinnamon and marsh rosemary, without disregarding vanillin and cardamom fruits. These spices will give a swift result, without causing any harm to your body. Of course, in this case we are talking about their moderate use. A separate group is made up of dairy foods that increase blood pressure. These include primarily affordable sour cream. True, it should be borne in mind that the dairy product must be exclusively of home origin. The percentage of fat content of sour cream is high enough and at the same time there is no need to doubt its naturalness. The second product in this category is butter, preferably also of the most natural origin, without any additives or preservatives. If you persistently decided to increase the pressure of products, then do not forget about fresh milk, which should be consumed exclusively in a warm form.
If you decide to increase the pressure of products, then you should pay attention to the nature of the dishes that are often on your table. To increase such an important indicator, you should use as much salt as possible. However, the measure here is still important, so as not to disrupt the kidneys and not damage the liver. In addition, without sparing, add spicy spices to food, the use of some of them was stated at the beginning of the article as a way to increase the pressure of foods. In addition, acidic foods such as lemons or pickled cucumbers can have a positive dynamic in this case. True, the acidity of the stomach should be taken into account here. These three options for food allow you to not only activate the energy of the body, but also make it work at full strength.
However, you will have to give up food that is sweet and bitter, which not only does not bring you any benefit, but also significantly reduces your blood pressure. Try also not to abuse cold dishes, giving preference to warm and hot, which is also useful for the gastric system.