Every second, the human brain generates hundreds of different thoughts. They fly through the head so quickly that some of them are even impossible to recognize. It turns out that a person cannot control them, at least for a long time. Sometimes focusing on something is very difficult. But in this case, is it possible to say that you control your life? People often think about how to change consciousness, structure thoughts in their heads, and manage events in their lives. And there really are such ways. Learn about them in this article.
Why change your mind
The human brain has unique abilities that few people know about. Of course, the basic functions that are familiar to each of the biology lessons are not meant. By controlling the mind and changing consciousness, one can awaken unique abilities, which for most people are unused brain resources. These include:
- control of pain;
- reading the thoughts of other people;
- acceleration of the healing process;
- quick getting rid of bad habits;
- remembering forgotten information;
- development of intuition.
All this seems fantastic, but people with a high level of consciousness have about 50% of these abilities. In addition, there is an opinion that they can be transmitted from generation to generation. An example is hereditary fortune tellers and witches. In other words, if you know how to change consciousness, you can improve your life.
Events taking place in a person’s life are somehow connected with his thoughts and emotions, and this is influenced by the level of consciousness. So, the pessimist is always bad. He is haunted by failure, and he becomes even more negatively inclined. However, he does not draw conclusions and does not take responsibility for the consequences of his actions. An optimist, on the contrary, enjoys life, sees everything as positive, and his intuition is well developed. And some people do not even realize what category they belong to. They just live, face difficulties, overcome them and do not even think that life can be changed for the better. All three types of personalities vividly demonstrate 3 levels of consciousness in psychology: low, high and medium. Each of them has its own aspirations, goals and beliefs. And this greatly affects everything that happens in their lives.
Unusual condition
Before you learn how to change consciousness, you still need to understand what it is. In psychology, this concept is given its definition. The altered state of consciousness is abbreviated as ASC. It is characterized by unusual sensations and actions for humans. The simplest example is alcohol intoxication. But does it benefit a person? Of course not. Some ASCs bring only a temporary effect and are associated with the action of a substance (ethyl alcohol, marijuana).
Others, in turn, have a beneficial effect on a person. For example, in psychology and psychiatry, an altered state of consciousness is used to treat psychosomatics. This is done using trance or hypnosis. As scientists have found out, it is precisely psychological factors that influence many diseases. But ASC helps to detect them. So, a trance state can not only help identify psychosomatic diseases, but also contribute to their treatment.
Narcotic effects
Altered consciousness is used in medicine and to relieve pain. For example, morphine derivatives have an analgesic effect already 5-10 minutes after intramuscular and intravenous administration. In addition, morphine and its derivatives cause in humans:
- feeling of euphoria;
- drowsiness;
- a feeling of warmth throughout the body;
- change of consciousness.
This is the so-called narcotic effect. With frequent use of the drug, addiction is observed.
Methods of self-knowledge
So, it becomes clear that ISS has both positive and negative sides. But if, for example, alcohol and drugs are addictive, harmful to health and give only a temporary effect, then trance, meditation, hypnosis evoke unique abilities in a person. There are a huge number of different methods, and the choice of one or another depends on the goals that a person pursues. Most often, the study of altered consciousness begins with the thought that you want to start a new life. Among the many techniques to choose is not so simple. But it should be remembered that a person should like the technique. If it causes a lot of difficulties and discomfort, it must be abandoned.
Unconscious and conscious mental functioning of a person
Trance is a real changed state of a person. It combines the conscious and unconscious mental functions of a person. And in our life, trance states are much more common than we might think. The simplest example is Indian shamans. In order to cause rain, they use special dances and songs. But these are not just movements and words. Thus they enter a trance state. Another fairly modern example is a prayer service in a church. People who do this with complete dedication enter a certain state, which can be called trance. At this moment, a person feels euphoria, he is calm in his soul, breathing may slow down and the diameter of the pupils may change.
Most popular techniques
Of course, there are many ways to get into a trance:
- Special music.
- Mantras
- Alpha state.
- Steaming.
- Yoga.
- Special meditations.
- With the help of a specialist.
Using any of these methods, you will answer your question about how to change consciousness. The state of trance can help solve important life tasks, fulfill any desire and is the key to self-improvement and self-development.
Alpha state
Between sleep and wakefulness there is a period of time that fully fits the description of the trance state. This is the moment when a person is just starting to fall asleep, or, conversely, after waking up. It is called an alpha state. It contributes to the development of consciousness, but only if it is managed independently. In other words, it is necessary to learn how to enter the alpha state and solve the tasks necessary for yourself. The technique is quite light, but allows you to achieve results only with constant use.
First, determine the purpose of entering the alpha state. For example, you cannot choose where to get a job. You have two great offers and you cannot decide which one to accept. Take a comfortable position (the spine should be straight). Close your eyes and raise your eyeballs up to 40 degrees. Initially, it will be a little uncomfortable, but over time you will get used to it. Now start the countdown. Beginners are recommended to start at 100. That is, 100, 99, 98 ... But if, having counted up to 1, you fall asleep, you can reduce it to 50 or 25. The countdown is necessary to free yourself from unnecessary thoughts during this time. Over time, gaining experience, it will be enough to count from 12 to 1.
After the manipulations, you will be in alpha state. In doing so, you:
- motionless;
- relaxed;
- breathing is slow;
- reflexes, such as swallowing, are slowed down.
Now take turns introducing yourself at one place of work, and then at another. It is important not to rush. Imagine a workplace, colleagues who surround you, the employer and, most importantly, yourself in the right position. Be sure to monitor the sensations you experience. An inner voice will help make the right choice and show all the advantages and disadvantages of each place of work.
In alpha state, you can:
- strengthen internal energy;
- cure the disease or diagnose it;
- adjust the appearance or figure;
- get new brilliant ideas;
- solve the issues that concern you.
In fact, ASC can be used for a variety of purposes. It is very important to monitor your feelings during the technique. Usually it is at this moment that an inner voice wakes up, which gives the necessary advice. For this practice, it is very important that a person has a well-developed imagination and visualization. He must clearly see what he is thinking.
Even breathing
Each technique is unique in its own way. And if it is difficult for a person to visualize circumstances and enter the alpha state, then breathing practices can help him to change consciousness. It turns out that physical and mental development is associated with the amount of air that a person inhales. Breathing is closely associated with many important functions of the human body and can even help in changing consciousness. Basically, such practices are used in yoga and they are called pranayama. They differ in the way they breathe and the time delay between inhaling and exhaling. The easiest technique is to focus on your breath. You need to completely relax and take a comfortable pose. Next you need:
- take a slow deep breath at the expense of 1-2-3,
- breath holding 1-2
- exhale 1-2-3.
After several such approaches, the feeling of one's own body is lost, and the person goes into a meditative state.
Work with chakras
In the subtle human body there are 7 psychoenergetic centers through which vital energy flows. But there are only a few people with all 7 channels working exceptionally correctly. The rest have most of the chakras closed. Consciousness can also be changed by working with psychoenergetic centers. The essence of such meditations is to feel every chakra, to feel how vital energy (prana) passes through it.
Changing consciousness is not easy, but it is quite possible. Of course, this will require free time and desire. Consciousness-changing books can help with this. So, the American parapsychologist, the author of a unique method for self-healing and fulfillment of desires, Jose Silva, proved himself well.
In order to achieve a result in a change in consciousness, learn to read minds, accelerate recovery and manage your mind, you should truly believe in the power of the technique that you will use.