It is difficult today to calculate the number of techniques introduced by the best minds of mankind to improve the “pillar of life” of our body. But the popular Norbekov gymnastics for the spine won special love among people who monitor their health. This technique helps both those who care about the prevention of any ailments, and those who, with their over-employment, start the body, considering scoliosis, osteochondrosis as natural diseases caused by profession or age.
Mirzakarim Sanakulovich Norbekov - the author of this effective charge for the spine - has a number of regalia. A doctor of psychology and pedagogy, a doctor of philosophy in medicine, is recognized by many Russian and foreign academies, he, as a true scientist-researcher, is busy revealing the features of oriental medicine and introducing the pearls of ancient knowledge into the education and healing of his contemporaries.
According to Mirzakarim Sanakulovich, with a sufficient amount of attention to his body, not only a ten-year-old child, but also a ninety-year-old man can sit on the splits. What else can surprise Norbekov? Joint gymnastics for the spine, developed by this talented scientist, helps to restore health not only to this “pillar of life”, but also to all internal organs, to increase the general vitality of the whole organism. What is the secret to the treatment of non-traditional physical education?
What is gymnastics for joints according to Norbekov?
Unlike any sports complex of exercises that serves to strengthen muscles, joints and spinal column, gymnastics of M. S. Norbekov has a healing function.
This is not shaping and not aerobics, the exercises of this complex do not require expensive simulators and any special devices. You need to have only a steady desire to become healthy and work on your body.
Main tasks
Whatever the goal a person who has decided to engage in the Norbekov system has set himself - to improve vision or strengthen the spine and joints - the guru recommends starting with a general healing of the body. Healing, in his opinion, comes from within. The joy of active life and the strength for movement returns to us not only the physical activity of the body, but also the human spirit.
Mirzakarim Sanakulovich considers the second task to restore full control over the whole body. Limited mobility of the joints threatens to lose the ability to perform even basic vital actions. Therefore, gymnastics for joints according to Norbekov eliminates helplessness and makes it possible to move any distance.
The master considers the third task to give flexibility to the spine, as this is the main sign of a person's youth. The spinal cord located inside the spinal column during osteochondrosis or radiculitis undergoes compression, which causes unpleasant symptoms: from severe pain to complete immobility.
Dr. Norbekov in joint gymnastics tells how to restore the proper functioning of the spine and other organs of the musculoskeletal system.
The author of a unique technique sees the fourth task in improving the state of muscle tissue and ligaments. The muscle mass of a moderately trained person is usually 40-45 percent of the total body weight. With physical inactivity, muscles begin to atrophy. The load on the joints increases markedly, and in the presence of excess weight, this negative process accelerates. Regular training according to the simple system of Norbekov allows you to form a strong muscle corset near the spine, which removes unnecessary stress from it.
Important points
Norbekov’s gymnastics for the spine is a harmonious set of exercises that must be performed strictly in the sequence determined by the author: first, we load our arms, then our legs. Exercises for the upper spine precede the training of its lower part. Thus, a gradual competent load of the musculoskeletal system is achieved. Gymnastics for joints from Norbekov at the initial stage takes about half an hour. As a result of mastering her technique, you can achieve a quarter of an hour, which will be enough for the whole complex. Despite the recommendations to repeat each exercise 8-10 times, Norbekov’s gymnastics for the spine suggests that you don’t have to go in cycles in the account.
The main thing - up to 90 percent of success - is in the positive mood! The rhythm of the initial classes can be selected in accordance with their own capabilities. The author assigns only 10 percent to control how many times the exercise is performed!
An important step in the exercise is the smoothness of breathing. Moreover, it should not be too frequent. Having mastered the basic technique of training, it is necessary to adhere to a certain rhythm of breathing: exhale with tension, and inhale with relaxation.
Another important success factor is regularity and an indispensable lack of laziness! Norbekov's gymnastics for the spine It is designed for a small load on the musculoskeletal system and muscles, regardless of the fitness of the person. Therefore, only regular classes can give the first positive results after 14-20 days.
Gymnastics Norbekova for the spine: reviews and summary
What attracts many fans of Dr. Norbekov to his healing technique? Reviews about these positive, radiating kindness, love and care, video instructions that resemble meditation are found on the Internet and in the books of Mirzakarim Sanakulovich Norbekov quite often. The author prohibits exercise in a sad, dull or depressed mood. Such exercises will not bring a positive result. Norbekov offers to train exclusively in a joyful and high spirits. At the same time, combine the training of mind and body with the development of the desired personality traits of a person. How would he like to see himself? Gradually, according to Dr. Norbekov, a double benefit is achieved: along with the healing of the body, the disclosure of the internal “I” takes place.
The main opponent of the complex’s high efficiency can only be automatism - the mechanical execution of all exercises. The complex itself consists of various in style and type of training. Starting position: stand straight, head, neck, chest and lumbar should be strictly upright.
The first exercises are performed for the joints of the hands, then the joints of the legs are involved. The next stage is training the upper thoracic spine, which regulates the work of the respiratory system, circulatory system, gastrointestinal tract and kidneys. In conclusion, exercises are performed for the lower thoracic, as well as gymnastics for the lumbar spine, which controls the functioning of the genitourinary system and pelvic organs.
Caution contraindications!
Approval of a doctor before the start of joint gymnastics M.S. Norbekov is desirable to get to any person. But pregnant women, people who have suffered heart attacks and strokes, surgery, suffering from mental illness, having severe pathologies of the joints and spine, as well as with exacerbation of chronic ailments, such training is prohibited.
When do you need to practice?
Joint gymnastics for the spine in many people is admired for its simplicity and incredible effectiveness. It fits perfectly into the morning exercise complex and charges a person with health and positive for the whole day!