Before you begin to describe recommendations for the correct implementation of such a complex process, how to cook a mouthguard, you need to decide what it is and why it is discussed in the section "Food and Drinks". The fact is that this sports equipment needs to be "cooked".
Capa is a silicone nozzle on the jaw, one or two. Thanks to her, the fighter is able not only to keep his teeth intact, but also to protect his lips from strong blows. But in order for it to really perform these functions, it is recommended that more attention be paid to how to properly brew a mouth guard so that it becomes soft. For competitions it is necessary to cook it.
To begin with, we will determine that the mouthguards are diverse depending on the sport. But the cooking method is the same. Before buying it, it is recommended to check with the seller whether it is suitable for boxing and how much it can be steamed.
On sale, you can choose two options for such equipment:
- single, which is attached only to the upper jaw;
- double, covering two at once.
But this choice will not affect how to cook the tray, but its cost will be decisive. It is not recommended to purchase cheap copies, since such equipment will do more harm to the body than good. But even expensive specimens must necessarily be "cooked". Therefore, this criterion when choosing equipment should be the main one.
Let us dwell on a detailed description of the process of how to cook a tray. Follow the instructions carefully. Then everything will turn out.
First stage. Bring water to a boil in a kettle. While it is on fire, prepare separately:
- a deep plate and pour cold water into it;
- the same bowl, but empty.
Second phase. As soon as the water boils, pour it into an empty plate and send the mouthpiece into it for thirty seconds on average. But for accurate observance of the time it is recommended to carefully read the instructions. If it is not, then the average and generally accepted time is thirty seconds.
The third stage. After the specified time, we take the mouthpiece out of hot water and put it in our mouth. Be sure to bite her teeth. In this case, the jaw should be very tightly closed. But you need to make sure that the cap is not bitten and not accidentally damaged.
The fourth stage. Hands pressed very tightly from the outside, so that it practically sticks to the teeth. Thus, it is recommended to fix the cap for three minutes, but not less. Because silicone must "get used" to this state of things and take on a certain shape. Only in this situation can you fit the mouthpiece to your jaw shape. You need to try to create a kind of her cast.
The fifth stage. Now you can pull it out and place it in cold water to "fix" the result.
That's all, the tray is fully ready for use. Good equipment sits very tight and does not create discomfort during operation.
But before you cook the cap, you need to remember the following rules:
- Improperly prepared equipment must then be discarded. The fact is that the digested burl, even of very high quality, will no longer be able to regain its form. Therefore, the first principle is that it cannot be prepared in any case, but you can still add it.
- When placing burls in boiling water, it is not recommended to heat it. Sports equipment should just float on the water.
From how to cook the tray, the final result will be immediately visible. Well-prepared equipment:
- has clear tooth prints;
- keeps well even on the upper jaw;
- practically not felt in the mouth.
Subject to the above recommendations, the cap will be prepared correctly for the competition.