Scientists have proven that most diseases are due to the huge amount of toxins and toxins in the colon. And all because it is a favorable environment for the propagation of parasites and pathogenic microflora. They poison the body, causing various chronic diseases. Therefore, it is very important to cleanse the intestines. But the traditional method - enema - is not suitable for everyone. The article will consider several proven and affordable ways to cleanse the intestines that will not harm the body.
Contraindications to procedures
There are general contraindications for colon cleansing. They apply to home procedures.
- Oncology (cancer of the colon or rectum).
- Severe hemorrhoids.
- Ulcerative colitis.
- Appendicitis.
- Diverticulitis.
- Cirrhosis of the liver.
- Crohn's disease in the acute phase.
- Pregnancy.
- Severe dehydration.
In these cases, cleaning the intestines will do more harm than good. The rest (both men and women) can use the recipes below. For healthy people, they are absolutely safe. In addition, the products are completely natural and time-tested.
Water cleansing
The best way to cleanse your intestines is to drink enough water. In addition, it is good for the health of the whole organism. Every day you need to drink 10-12 glasses of still water. Approximately 2-2.5 liters. Such an amount of water will satisfy the body's needs for lubrication and fluids, which are necessary for the natural and complete removal of harmful waste products and toxins. Also, water in large quantities faster promotes consumed food through the digestive system and stimulates intestinal motility. If it seems that water alone cannot cleanse the bowels, it is recommended to supplement the diet with fresh vegetable and fruit juices. They also perfectly remove all unnecessary from the body. Men and women like this method because it is budget and effective.
Salt water cleaning
This method is also quite effective and affordable. But not everyone speaks well of him, because he requires discipline and a certain endurance. The fact is that the procedure is performed on an empty stomach in the morning for two hours.
Dissolve 2 teaspoons of salt (preferably sea) in 2 liters of water. The resulting mixture should be warm. Divide the water into 10 servings that you need to drink for an hour and a half. That is, the interval between intake of saline fluid should be approximately 9 minutes. You can drink two glasses at once, and then the rest in 1.5 hours.
To enhance the effect, you can make a more concentrated solution. To do this, add 2 tablespoons of salt to 2 liters of warm water. But as reviews show, bowel cleansing with very salty water may never end. Indeed, in most cases, the procedure was interrupted by the occurrence of nausea and even vomiting. So it’s better to use a more gentle recipe.
So, in the process of taking water, it is recommended to track its exit from the body. It should be as transparent as it was before entering the stomach. As soon as the escaping liquid becomes clear, water intake needs to be stopped. After this, you must eat. Boiled rice is ideal. Thirst due to eating is best quenched with plain water, rather than sugary drinks, coffee or tea.
The course of clarification with salt water is 3-5 days with mandatory breaks of 1-2 days.
Lemon Salt Cleansing
This is a gentle variation of the Shank-Prakshalana method, which is adapted for unprepared people. The procedure is carried out in the early morning, at least 2.5 hours before going outside.
To cleanse the intestines, you need to mix 1.5 liters of warm water, the juice of one medium lemon and a tablespoon of table or sea salt. You need to drink a glass (250 milliliters) of the resulting fluid and begin to perform exercises for five minutes. Any elements that are associated with the rotation of the housing will do. For example, tilts, torso rotation, “mills”.
After 10 minutes, repeat the procedure. That is, you need to drink a glass of lemon-salt water and perform the exercises. All you need to go through five such cycles. After them, there should be a urge to the toilet. If they do not appear, you can drink another glass of the prepared solution.
It should be noted that this method has one important condition. If it is not fulfilled, then there will be no effect, as are the reviews. In the intervals between cycles can not only lie. Other actions are allowed.
Freshly squeezed juice
This method is great for cleansing your intestines at home. Without harm and special discomfort, you can "clean" quite effectively. Fresh fruits (sour or sour) will be required. This is any citrus fruit, plum, cherry, cherry plum and apples of certain varieties. Such products contain a lot of fruit acid, which perfectly dissolves hardened slags and feces. Due to this, they detach from the walls of the intestine and are excreted. According to reviews, the effectiveness of the procedure can be doubled if you combine this method with purification of bran. An important condition is the naturalness of the juice, the absence of dyes, flavors and other artificial additives. Therefore, you need to make a drink yourself, and not buy it in a store.
How to clean? From any of the above fruits, squeeze so much juice so that the output is about 3-3.5 liters. That should be enough for the whole day. Every hour you need to drink a glass of juice, while you can not eat anything. When carrying out the procedure, it is better not to leave the house, since the intestines can begin to clear at any time. Such procedures are recommended twice a month.
There is also a technique for cleaning the intestines from toxins with vegetable juices. On the day you need to drink only them and do not eat anything. From any vegetables you need to prepare only 2 liters of juice. It must be divided into 5-6 receptions. If you are tormented by severe thirst, it is permissible to drink a little boiled warm water. But experts recommend to be patient.
It should be noted that plum and beetroot juices give a pronounced laxative effect. Therefore, in the case of them, the procedure changes. Such drinks should be taken half an hour before meals, and after - 3-4 times a day in a glass. In these cases, eating during the day is allowed.
Bran intestinal cleansing
People have long been practicing bowel cleansing with seeds of various origins. One of the varieties is raslakovka with the help of coarse particles of grain shells - bran. This method gives an excellent result, as numerous reviews prove.
Fiber, which is contained in bran, is not absorbed or digested by the body. But, getting into the gastrointestinal tract, they require a lot of water and swell a lot. Due to this, bran begins to work like a whisk. They sort of “sweep” all blockages, toxins, toxins, heavy metals, radionuclides and fecal stones from the body. As a result, the absorption of beneficial substances is significantly improved and the intestinal microflora is normalized. In addition, bran is completely natural, absolutely safe and affordable. They can be bought in almost all stores and pharmacies.
Purifying the body with bran is very simple. You need to eat 2 tablespoons of dry product half an hour before meals and drink with 2 glasses of water. The procedure is repeated three times a day. The course of cleansing lasts one month. It will be possible to repeat it only in a year.
Bowel Cleansing with Castor Oil
This method is very mild, effective and not costly in time and money. But doctors urge to be careful, because castor oil is contraindicated for pregnant and lactating mothers, with intestinal intolerance and heart disease. Therefore, the possibility of using the method and dosage should be consulted with a specialist.
Typically, to cleanse the body, castor oil is prescribed at the rate of 1 gram per 1 kilogram of a person’s weight. Take the product should be warm, in small sips. It is more convenient for someone to drink castor oil from a teaspoon. If you feel nauseous, you are allowed to chew a little raisins. After a few hours, a laxative effect should occur, which usually lasts 6 hours.
It is important to carry out the procedure only on an empty stomach. You can’t eat at least 5 hours right in front of her. In addition, after taking castor oil, you can’t eat 12 hours. You can drink water, but only in small portions.
According to reviews, cleansing the intestines with castor oil will be more effective if you prepare the body with a diet 2-3 days before the procedure. During this period, you need to eat only unsalted, non-spicy, non-greasy and light food.
Rice Cleansing
It is believed that this is one of the most enjoyable and painless bowel cleansing methods. Judging by the reviews, it gives a good effect if you strictly follow the recipe.
To cleanse of toxins and toxins, you need to rinse a kilogram of rice three times and leave it in water. Adhere to such a scheme takes 4 days. After this, the cereal will become porous, like a washcloth. It will already be possible to cook rice porridge from it. To do this, three tablespoons of cereals are boiled until soft. It is important not to add anything to the porridge: neither salt, nor sugar, nor spices, nor butter. Before eating rice, it is recommended to drink a glass of water and wait half an hour. After breakfast, you can not eat 4 hours. You can start drinking water after 2 hours. Lunch and dinner can be as usual.
The rice diet should last no longer than two weeks. You can repeat it twice a year.
Kefir Cleansing
Bowel cleansing with kefir has been practiced by people for a long time. But reviews say that it will be more effective to use a complex drink. It is prepared from products that everyone at home probably has.
In a glass of fresh warm kefir add a tablespoon of any vegetable oil and half a teaspoon of ordinary salt. Mix the ingredients to make a uniform drink.
The prepared product should be drunk whole before bedtime. In the morning, bowel movement should occur. The recipe can be used every three days. According to reviews, with the regular use of such a kefir drink, the body is not only cleansed, but also weight is reduced.
Flushing the intestines with flax seeds
This method originated in Siberia. The product not only cleanses the intestines, but also normalizes the functioning of the gastrointestinal tract. The easiest way to eat flaxseed is to add it to your food. Moreover, they are combined with any dishes: cereals, pastries, salads, dairy drinks and other foods.
An example is the use of several flaxseed recipes for cleansing. Reviews indicate that they are quite effective and, in addition to cleansing the intestines, contribute to weight loss.
1. In a glass of kefir or any other fermented milk drink, add 2 teaspoons of chopped flaxseed. Consume daily instead of breakfast.
2. Add 100 grams of chopped flax seeds to a glass of unrefined sunflower oil. Put in a dark place for a week to insist. After you can take a tablespoon in the morning on an empty stomach. It is allowed to drink water, but you can not eat for an hour. Before use, it is important to shake the oil so that the seeds do not settle on the bottom. Such procedures need to be done for 10 days. To make the result better, sweets and alcohol should be excluded from the diet for this time. Eating plant foods will only benefit the body.
It is worth noting that this method of cleansing the intestines with flax is prohibited in chronic pancreatitis, cholelithiasis and hepatitis. In these cases, the vegetable oil must be replaced with water. Then the recipe will be as follows.
3. Pour a teaspoon of crushed seeds with a glass of warm boiled water. Insist for two hours. After this, the remedy can be consumed. Take the same as in the previous recipe.
Activated Carbon Purification
Activated charcoal is often used to treat the gastrointestinal tract. It must be taken three times a day for several hours before meals (a tablet for every 10 kilograms of weight). The maximum rate at which the effect appears is 14 days. It is not worth cleaning the body longer, because with prolonged use, activated carbon begins to interfere with the absorption of vitamins. After the course, it is recommended to drink a vitamin complex to make up for the loss of nutrients.
Important! The method is contraindicated in cases of stomach lesions, malignant tumors and bleeding.
According to reviews, cleansing the intestines with activated carbon tablets eliminates bloating and skin diseases that were caused by an imbalance in the microflora.
Whiskey salad for bowel cleansing
If you need to cleanse the body without complicated procedures and special efforts, then this recipe is perfect. People who have tried this method speak well of it. Moreover, the results affect many men and women. They note that you become more energetic, healthy and lose weight. In addition, the salad is very tasty. This folk remedy helps to balance the pH level in the body, cleanse the intestines and remove accumulated toxins and toxins.
You need to make a salad of 3 parts of cabbage, parts of beets and parts of carrots. The ingredients can be chopped, grated, cut into cubes or chopped to your taste. Salad must be seasoned with freshly squeezed lemon juice and high-quality vegetable oil. These include olive oil and avocado.
Optionally, you can season the salad with garlic, cloves or thyme. Salt is not recommended, as this can provoke water retention in the body. To clean the intestines with the help of "Panicle" is necessary for three days. You can cook such a salad several times a month.
Prevention of slagging of the body
Actually preventing intestinal contamination is very simple. To do this, it is enough to adhere to proper nutrition and periodically do fasting days. It is not necessary to starve, because there are special diets. For example, there is an unloading recipe, which is designed for 3 days.
- During the day, use 2.5 liters of water. Additionally, you need to drink a glass of herbal tea and at least two glasses of fresh vegetable juices.
- For lunch you can eat chicken or fish. A side dish will serve several types of vegetables. Moreover, raw food should be three times more than thermally processed foods.
- You can’t eat anything for breakfast and dinner. They can be replaced by vegetable juices.
That's the whole recipe. The menu can be made so that every day it was varied. Of course, as on ordinary days, you will not be able to get enough, but the feeling of hunger will not be unbearable.
Now you know how to cleanse your intestines at home without harming your body. But it is best to prevent slagging so that one day you do not have to resort to radical measures.