Life is a complicated thing, and no one can guess today what will have to be done tomorrow. Around all the time they are talking about weight loss, but is it really so good to be too thin? How to gain body weight? For many, this question is as relevant as questions about losing weight.
A person with a small body weight looks miserable and is not capable of normal physical labor. How to gain body weight? You should not think that it will be too simple. Is it easier than denying yourself food? No, you are mistaken, as it is very, very difficult to achieve a good appetite. Let's consider all in more detail.
How to gain body weight
To begin with, you should precisely determine for what purposes you need to gain this very mass. Maybe you need to recover just a couple of pounds in order not to seem too thin? Or maybe extra kilograms of muscle are needed in order to impress everyone with their pumped, athletic body? We immediately draw attention to the fact that in the first case, everything is much simpler.
Who gets fat very quickly? One who eats everything in a row and moves very little. Yes, ideally, we consume food in order to generate energy, which allows us to perform certain movements and actions, and also so that the body can develop, recover and make certain reserves. Calories are important here. The more active we are, the more of them should come into us with food daily. If there are a lot of calories, but we do not move, obesity begins. How to gain body weight? You need to eat more and move less.
This advice is good, but pay attention to the fact that it will help to gain weight only due to fat. Therefore, you need to talk directly about what you need to eat when you get fat. In no case should not lean on junk food, as this will lead to truly disastrous results (Americans are proof of this). Eat healthy foods, but in very large quantities. How many times a day should I go to the refrigerator? About six to eight.
Perhaps the fastest way people get fat is from sweets. Gingerbread cookies, cakes, sweets - all this must be consumed, but in reasonable quantities. White bread, various rolls and the like will help you gain weight quickly. Do not fry food in large amounts of fat, as this will result in bad health consequences. If you want fatty foods, boil your own pork.
If there is a need for quick weight gain, then minimize your activity. But do not get carried away, as laziness can actually be done very quickly.
Is such a diet dangerous? In order to gain weight and not harm the body, you need to use fats, and proteins, and carbohydrates. Something specific can not be limited.
Gaining weight for a man or woman at the expense of fat is simple. And at the expense of the muscles? This is harder. It is necessary to focus on protein foods, constantly drink proteins and spare no time for sports. We draw attention to the fact that fat is for the most part useless (although it also has useful functions) and is not particularly needed, but muscles will not hinder everyone and everyone.