Life is so bright and multifaceted, there are so many interesting and unusual things around, but, alas, it is often necessary to do what you do not want at all. For example, to do some work, instead of watching an interesting film, or to learn a boring summary, instead of going to a club with friends, or something else. How to force yourself to do what you do not want? There are good ways to solve this problem, not turning your life into torture, but enjoying every moment of it.
Tip 1. Small steps towards a big goal
How to force yourself to do something? Very often such a problem arises when it is necessary to carry out global tasks that require time and effort. When you realize the upcoming scope of work, you don’t feel like it, or rather scary, even starting, and therefore everything is postponed to “tomorrow”, “next week”, “later”, “when there will be time” and so on. At the same time, thoughts about unfinished work or an unresolved problem do not leave my head, leaving a feeling of guilt or dissatisfaction, thereby upsetting the balance of mind.
To avoid all this, global tasks should be divided into several or even many small tasks and set a goal to perform one of them every certain period of time. After all, forcing yourself to do a small business is much easier! For example, do not postpone preparation for the exam in the last days, and then force yourself to storm three volumes of a complex subject by storm, but break up the entire volume into topics and study one each week. Thus, in small steps you can reach the big goal.
Tip 2. Alignment
Many women often face the problem of how to force themselves to do something around the house, if after a hard day they really want to relax or just be with their families. In many cases, you can combine a pleasant activity with useful business. For example, cooking will be faster and more inconspicuous if you chat with a child or chat with a friend over the phone. You can overload the accumulated pile of washed laundry, standing in front of the TV and watching an interesting movie or program.
At first it will be a little unusual, and the desire to drop everything and sit on the sofa will prevail. But to “deceive” your brain, to captivate it with something interesting is not at all difficult. The main thing is not to think about the physical work that is being done, but simply to do, distracting the mind in conversations and stories. This combination will allow one evening to do much more tedious homework and still enjoy a pleasant pastime.
Tip 3. The goal is visible, the obstacles are not visible
Another good way to get yourself to do what you need is to imagine the end result of your efforts. Moreover, this fantasy should be realistic, vibrant, colorful and inspiring.
For example, how to force yourself to do exercises? The answer is simple: regularly imagine your tight, slender body, good mood and good spirits, good health and full strength. All this can give morning exercises. Just half an hour a day (or at least fifteen minutes) - and this beautiful picture can become a reality.
Or another example: to introduce yourself as a high-class specialist, whose opinion is respected and to whom they turn for advice and help (not for free, of course). To do this, you need a little - open a compendium, learn a subject and pass the exam with honors. This will be the first step towards conquering professional peaks. Such thoughts and dreams will help to look at the task with optimism, inspire and give strength.
Tip 4. Add colors
How to force yourself to do something if this is not a one-time task, but a long ongoing process? For example, boring and unloved work, the need to sit on boring lectures or something like that. Of course, it’s best not to rape yourself daily, but to change your place of work or profession, go to study in the profession that is interesting, and so on. But, alas, sometimes this is impossible or problematic due to some circumstances.
In this case, you should not be discouraged either! It is necessary to “colorize” as much as possible what annoys or annoys, add positive emotions and find at least something in this process that gives pleasure. For example, to change the image, apply beautiful makeup, make a good hairstyle and go to an unloved job “in all its glory”. Let colleagues pay attention, you can even flirt a little, and then the place of work will not be so tedious. In addition, the workspace can be decorated with family photographs, pleasant trinkets, or something that gives positive.
Students and schoolchildren should choose beautiful, unusual or interesting stationery. Writing a homework or an abstract in a beautiful notebook with a fashionable pen is much more pleasant! Good helpers will brighten up the homework: a variety of bright and beautiful cleaning napkins, detergents with pleasant aromas and so on.
If you add colors to the most boring lesson that you don’t want to do, then everything will sparkle in a new light!
Tip 5. Remuneration
Very good and often found advice on how to force yourself to do something is to promise yourself a loved one a reward for the work done. Moreover, you can reward yourself both for completing the entire task, and at each stage (when dividing into small tasks). For example: after a general cleaning in the house, which had to be tuned for more than one day, you can treat yourself to going to the movies. Or for a successful exam - go on a weekend excursion. For morning exercises you can reward yourself with a glass of delicious juice or fresh. Etc. For clarity, you can put your reward in front of your eyes or in sight. For example, place a movie poster on your desktop or put a glass of juice in front of you.
The main thing in this matter is not to give yourself an indulgence and not to take the reward “by force”, that is, not to treat yourself without fulfilling the necessary.
Tip 6. A good example.
A great solution for those who cannot force themselves to do something, can be a role model. This should be a vivid example of the successful completion of a task that cannot be started. For example: in order to finally engage in your figure, lose a few extra pounds, start eating right and go in for sports, just hang on your fridge or in the bathroom a photo of the girl with the parameters you dream about, and every day compare your results with those that have a sample. Or to successfully complete their work, find examples of those who have achieved high results by solving similar problems. Etc. A good example will also fill with optimism and will reveal the prospects that promise the fulfillment of the task.
Tip 7. Together more fun
As you know, with like-minded people to carry out any tasks is much easier, more pleasant and faster. If you can’t persuade yourself on your own, then you need to find those who can make up the company and share the burdens of a difficult task. For example: how to force yourself to do exercises in the morning? To persuade a husband, brother, mother or someone else from the household to join. Together, this lesson will be more fun, give pleasant minutes of communication and become a small family ritual, the mere thought of which will be pleasant.
Tip 8. The Spirit of Competition
Rivalry and the desire to be the best in a person is literally “in the blood”, therefore, a great way to persuade yourself to do something is to turn the fulfillment of the necessary task into a real competition. For example: how to force yourself to do exercises? Agree with someone from the household, or girlfriend, or neighbor and do it "race". That is, every day to report to each other who has wrung out how many times, how many laps he has run or how many squats he has done. Thus, the inner spirit of the competition will wake up, the desire to be the best, and everyone who participates in such an event will receive only benefit.
Tip 9. Self-hypnosis
How to force yourself to do something if the head always goes “I don’t want, I won’t, or maybe I don’t need”? The human brain is a very interesting thing! He is able to both disconnect and abstract, and find unknown reserves to achieve breathtaking goals. It all depends on the mood and self-hypnosis. If you repeat to yourself: “It’s not difficult, it’s not scary, there is also something interesting in this,” then after a while the brain will convince itself and its “master” that they did not want to do a task or work that they had previously done , and the truth is fascinating, or at least not so boring or difficult.
To summarize: the hardest part is the start. Therefore, the main advice to doubters and evaders: start - and then everything will go much easier!