It is common for every ordinary, secular person to constantly think about something. It is only enlightened yogis or monks can stay in such a special state (nirvana) when this process completely stops. Our head is constantly clogged with all sorts of thoughts, and most of them are thoughts about other people. Moreover, they can be associated with work, family, relationships, friendship, etc. It’s good if these thoughts are constructive, and a comparison or analysis of other people's actions and words spurs us to a more effective action in space.
But it happens that they only bring harm: for example, when they relate to ex-husbands, wives, guys, a former boss (who in the past undeservedly fired). Continuous reflection on past events and the people associated with them is a waste of time, a reflection that takes away moral and physical strength. Therefore, it is better to reflect on how to stop thinking about people who are currently unimportant. Note that you can get rid of this only if you make some mental and emotional efforts.
How to Stop Thinking About People: Former Beloved Ones
Women are more romantic and emotional creatures. They tend to keep the memory of past relationships, relationships and novels for a long time. They cannot take and immediately forget about their former lover on the day of separation. As a rule, thoughts about him revolve in the woman’s head for a very long time, especially if she was abandoned. Memories usually relate to the most moving and romantic dates, joint trips, lovemaking, dinners and other intimate moments. For a while, a woman even enjoys them, but then these thoughts can become so intrusive that the pain of separation seems to never go away. So it will be, if you do not stop this “mental chewing gum” in time.
How to stop thinking about a husband who, for example, abandoned and went to another? Agree, this is difficult to do, but that does not mean that it is impossible. It’s enough at these moments when you want to think about the former, switch to something else. And not mentally, but in practice. For example, you can abruptly get up and start cleaning, read fascinating literature or go to friends, or you can get dressed and just go outside. Then you will not be left alone with your heavy thoughts, and in a public place they will generally disappear. Such a technique (substitution therapy) should be used whenever you feel that your thoughts have suffered in the “restricted area”. This method is suitable if you want to know how to stop thinking about a guy.
Another option is to find yourself a good hobby or hobby. They say that this helps a lot, since all mental resources are directed to a new object. Not immediately, of course, but gradually and then finally thoughts about the former will no longer bother you.
How to stop thinking about people in general? To do this, you first need to change a lot in yourself. For example, to begin to appreciate and respect your person, to thank and love yourself only for what you are. These thoughts will lead to increased self-esteem and, as a result, to the fact that someone else's life, opinion and actions will cease to have power over you. How to stop thinking about people? It is impossible to completely get rid of these thoughts, but they should not be negative and destructive.