Self-massage with cervical osteochondrosis is a very effective method that allows you to eliminate pain in this pathology. In addition, the procedure is an excellent preventive measure to prevent recurrence of the disease.
Self-massage with cervical osteochondrosis solves the problem aimed at relaxing the muscles that are most clamped. This allows you to improve blood circulation, as a result of which the pain subsides. However, even in the case when there are no pronounced symptoms of osteochondrosis, you should check yourself for the presence of this pathology. To do this, slowly make circular head turns. In the event that a crunch is heard during these movements, this clearly indicates the need for daily neck gymnastics and self-massage. In order for the described procedure to bring maximum effect, several simple movements should be made in a certain sequence.
Self-massage with cervical osteochondrosis should begin with light stroking. They should be performed within four minutes. Stroking is done in the shoulders and neck and is accompanied by a slight light pressure on the vertebrae.
At the next stage of the procedure, shoulders and neck should be rubbed in a circular motion. The head at this time must be rotated in various directions. This takes one to two minutes.
The next step is massaging, accompanied by pressure on the shoulders and vertebrae. It must be completed for five to six minutes. After that, only with the fingertips should be patted the massaged areas. These movements do not last long, only two to three minutes. Self-massage with cervical osteochondrosis ends with light strokes. These manipulations should last another couple of minutes.
Self-massage of the neck with osteochondrosis is performed without the use of a special cream or oil, as these funds will make the procedure more difficult. During the execution of the above manipulations, stretching of the tissues occurs. At the same time, oscillatory movements appear in them that improve blood flow.
In the case when a person has cervical osteochondrosis, self-massage may not always be performed. For example, the procedure can be very painful in the presence of pathologies of the skin. In this case, massage should be discarded.
There are certain rules for medical manipulations, which should also be followed. Self-massage should not be performed in the presence of acute pain syndromes in the neck. To eliminate these unpleasant sensations, it is recommended to use a special ointment. In the case when the pains are tolerant and aching, you can make light movements directed to the shoulders from the spine. In this case, you should focus on your feelings.
Self-massage is best done in the morning. You can also perform procedures throughout the day, taking five to seven minutes for each of them. For those people who work all day sitting, self-massage is recommended to be done with an interval of three hours. The main condition is that the procedure should eliminate the pain, and not provoke it. Regular classes lasting several minutes will allow you to forget about painful cervical osteochondrosis for a long time.