More and more people around the world prefer to use natural remedies. Now such a useful product as chia oil is in demand. It is used in traditional medicine to treat many ailments. The beneficial properties and indications for the use of chia oil are described in the article.
Origin and production
Oil is obtained by cold pressing the seeds of Spanish sage, which grows in South America. Using this technology, the value of the product is preserved. The main requirement is strict temperature control, due to which a high-quality, natural product is obtained.
The plant has long been used by the Aztecs, of great value, since only a handful of seeds could eliminate hunger in an adult male for the whole day. Nutrition is also appreciated by modern nutritionists, who include recipes with seeds and oil on the menu. The latter product is common in the cosmetic field, as its composition replaces many products.
Healing properties
Chia oil is useful due to the method of its production - cold pressed. During collection and packaging, the raw materials are protected from prolonged contact with air, high temperatures and ultraviolet radiation. The product is created only from the seeds of a new crop, which allows you to get an environmentally friendly product, from which the beneficial properties will be invaluable.
Approximately 60-70% chia oil contains unsaturated omega fatty acids that cannot be produced in the body. The substance is a nutrient medium for cells, it takes part in the appearance of the components necessary for a full life.
The oil includes a small amount of chlorogenic acid. This rare component can process fat accumulations. The released energy is required for physical activity, this property is used by athletes in preparation for the competition.
Composition
What else is included in chia oil? The product consists of:
- ascorbic acid;
- retinol;
- nicotinic acid;
- calcium
- gland;
- potassium;
- magnesium
- manganese;
- copper;
- sodium.
Due to this rich composition, the product is considered beneficial for the body. According to reviews, chia oil is convenient to use and effective.
What is it used for?
Since the product includes many valuable components, it is used to treat and prevent certain ailments. The beneficial properties of chia oil are as follows:
- The product is effective for strengthening immunity, with it increases the resistance to infections and germs.
- In the presence of arthritis, due to the anti-inflammatory effect, the pain is dulled. Omega 3 and 6 improve the mobility of the joints, the components nourish the cartilage tissue.
- The level of unnecessary cholesterol in the blood decreases.
- Oil is used to cleanse the body, this is due to fiber, which can not completely dissolve, but leads to the removal of accumulations of waste waste products.
- There is a restoration of the rhythmic work of the heart and blood vessels, stabilization of blood pressure.
- Migraines, headaches, and depression disappear due to the action of tryptophan amino acids, but these symptoms suggest consultation with a neurologist or neuropathologist before using chia oil.
- Strengthening of the roots of hair, nails, bones is observed, this is affected by the presence of phosphorus, calcium, magnesium in the product.
- Due to the antioxidant effect of chia seed oil, aggressive components are neutralized in the body, this negatively affects the structure of cells.
The product is saturated with Omega 3 and 6, and there are more of these components than in salmon, which is a leader in their content. Thanks to such useful properties, the product is also used in folk medicine.
For children
The vitamins and minerals present in the product are needed by growing organisms. They help with mental and physical stress:
- With the help of calcium and phosphorus, bones and the nervous system are strengthened.
- Potassium has a positive effect on the heart muscle.
- Zinc is required to strengthen immunity.
- Iron and magnesium are involved in hematopoiesis.
Children from 7 years old are allowed to give products based on chia seeds, including oil. If there are no allergies and intestinal problems, then you can enter them in the diet. The daily norm should be reduced by 3-4 times compared with an adult. If the first side effects appear, you must stop taking the product. But it is better to consult a pediatrician and carefully administer oil for children under 7 years of age.
During pregnancy and breastfeeding
Specific studies regarding the effect of the product on pregnant women have not been performed. Although there are many useful substances in it, the occurrence of allergies and negative gastrointestinal reactions are likely. It all depends on the characteristics of the body. If you want, when trying a product during pregnancy, you must rely on your health. It is important to consider that the additional use of the remaining vitamins along with chia seed oil is prohibited.
There is no consensus on the beneficial properties of chia for breastfeeding. There are both supporters and opponents of the use of the product by nursing women. Since the product is of foreign origin, it is preferable not to use it when breastfeeding. And if you try, but in small quantities, given the reaction of the mother and baby.
How to use?
As a separate product, chia seed oil should be taken up to 15 g on an empty stomach, which is useful for metabolism. The product is recommended to be taken as a dietary supplement. Nutritionists advise him to use in diet food for weight loss. Due to the function of burning body fat, removing toxins and toxic components, it dulls the feeling of hunger and eliminates excess weight.
Due to its special taste, oil is used in culinary affairs for dressing salads, preparing cold snacks and sauces. Weight reduction will be effective if you use at least 2 liters of water every day with the product. This is necessary to speed up digestion, facilitate the removal of processed foods from the body.
Capsules
Chia oil is sold in capsules. Judging by the reviews, the product of the manufacturer Deva is in demand. This is a food supplement created by cold pressing, unrefined oil. Adults are allowed to take 2-3 capsules daily with food or as directed by a doctor. Before taking a dietary supplement, it is preferable to consult a specialist. Capsules are stored in a cool, dry place. Do not use if the membrane is damaged with printed text under the cover.
In cosmetology
The use of chia oil allows you to use it in the cosmetology sphere both independently and for the preparation of masks, creams and other care products. It can be included in hand products, hair masks, face serums. The product perfectly softens the cuticle, improves the health of nails, protecting against delamination.
A few drops of oil applied to the ends of the hair give them a shine and a healthy look. If you regularly use it, then the following positive changes are observed:
- improving the tone of the skin;
- treatment of inflammation;
- reduction of spider veins and pigmentation;
- smoothing fine wrinkles;
- hair loss disappears;
- nail growth improves;
- wounds and abrasions heal;
- scars and scars disappear.
The product is effective for performing massage, even in combination with essential oils. Regular procedures quickly show excellent results.
Cooking masks
The beneficial properties of chia seed oil make it possible to prepare useful masks from it:
- Need egg protein, which is mixed with oil (1 tsp.). The composition is applied to the face, and after 15 minutes it is washed off. This mask perfectly cleanses the skin.
- The product is mixed with honey in an amount of 1: 1. The duration of the procedure is 15 minutes. The product is effective for moisturizing.
- Low-fat yogurt (1 cup) should be mixed with egg whites (2 pcs.) And chia oil (1 tsp.). The mask is treated on the face and left for 10 minutes. The product has a nourishing effect.
- Oil is applied to sensitive areas of the skin at night. Flushing is not required. This composition soothes the skin.
- A few drops of lavender oil are added to the chia oil. The composition is applied to problem areas for 2-3 minutes. It allows you to get rid of inflammation.
- The product is applied to the hair, carefully treating the roots and tips. You need to wrap your head with a towel and wait at least 2 hours. This recipe allows you to enhance hair growth. To enhance the effect after washing your hair, rinse your hair with water and lemon juice.
All of these recipes are effective and safe. Regular performance of masks can improve the condition of the skin of the face and hair. Due to the presence of additional components in the compositions, the effect of therapeutic agents is enhanced.
Slimming
You also need to know about the beneficial properties and application of chia oil for weight loss. Due to the ability of seeds to burn and absorb fat, as well as a low glycemic index, a person does not feel hunger after eating them. It is possible to get rid of up to 20 kg per month.
Although the product has a corrective effect, it nourishes the body with vitamins and valuable elements, and helps to reduce the negative effects of the exclusion of certain types of food. A correctly selected technique allows you to find the perfect figure in a short time without harming internal organs and systems.
A positive approach requires an integrated approach. It consists of:
- balanced nutrition;
- leading an active lifestyle;
- giving up bad habits;
- accounting for medical contraindications;
- taking into account diseases that are likely to cause side effects.
Although losing weight with chia is effective, you should not start it on your own. It is necessary to consult a nutritionist who will select the appropriate dosage and norms, taking into account the condition of the body. Only then will losing weight be truly effective.
Contraindications
In order for the use of chia oil to be useful, it is necessary to consider contraindications:
- The daily norm is not more than 15-20 g.
- You can not take the product with medicines that are used in the treatment of hypertension or thin the blood.
- With hypotension, ingestion of a product can cause a greater decrease in pressure.
- It is forbidden to take oil for malignant neoplasms.
- During pregnancy, due to hormonal changes in the body, you should not take herbal medicines.
- Do not take the product with inflammation of the digestive system, especially in the acute phase.
- Do not use oil for diarrhea, as this can lead to increased laxative effects.
- Side effects include bloating and flatulence.
It is necessary to take into account these contraindications, which can lead to a worsening of a person's condition. For whatever purposes the product is used, it is necessary to take into account the recommendations of reception specialists.
Seed application
All of these properties are possessed by the seeds from which oil is made. They are used:
- For cooking cereals. The right amount of grains is poured with hot milk or clean water. They should swell in 15 minutes.
- As an additive to fruit juice: seeds must be soaked for 10 minutes in fruit juice. Ready smoothie will be a healthy dish.
- Germinated fresh seeds can be included in ready-made salads and as greens.
- Ground grains are used as an additive to cereals, soups, main dishes.
- If you mix vegetable oil with crushed grains, an excellent sauce will be ready, which can be used to prepare salads and main dishes.
Chia seeds and oil are healthy foods. If used correctly, the benefits to the body will be enormous. But if there are contraindications and side effects, you should stop taking them.