Sometimes the question of how to quickly get better is much more complicated than getting rid of excess weight. Bbw, as a rule, are simply lazy to change their usual lifestyle in order to lose weight. But for those who need to gain two or three kilograms, it is very difficult to do this.
Why there is a problem of underweight
Enhanced nutrition does not always help to gain weight, sometimes directly opposite results can be achieved. For example, if you have an accelerated metabolism, you will not only not gain the necessary kilograms, but also lose weight even more.
In addition, such a diet will be stressful for the body, since it will not have time to absorb nutrients. Therefore, in order to solve the problem of how to quickly recover, there is no need to torture yourself. First of all, you need to find out why there was a lack of weight.
If your health is in order and thinness is not caused by diseases, then it is likely that the reason is purely physiological. There are people who can eat a lot and often, and at the same time do not recover a gram. The main reason for this is an excess of cortisol, the hormone responsible for tissue breakdown. Therefore, in order to gain weight, you need to not just eat hard, but follow a special regime.
How to get better quickly in a week
To create the necessary conditions for combating catabolism, you must constantly consume carbohydrates, fats, proteins and proteins. Carbohydrates are found in large quantities in potatoes, bread, pasta and cereals from cereals, especially in wheat. They are also found in sweets. So, in your diet all these products must be present.
Please note that solving the problem of how to quickly recover in a week, it is quite possible to eat fats after carbohydrates. Therefore, include potatoes with lard, cereal with butter and so on in your diet. Before proceeding to the main dish, it is recommended to eat half a glass of sour cream. And after lunch, you can treat yourself to a delicious ice cream, cake or a slice of cake. Such a diet will help you easily gain two or three kilograms.
But at the same time, do not forget about the proteins that are needed for building muscle. After all, it is necessary not only to accumulate subcutaneous fat, but to form a beautiful body relief. And for this, you need to consume protein-rich foods. But only in moderation, since the body will take only what it needs, it will remove the extra protein.
The main source of these substances is milk, preferably rural. Just keep in mind that you do not need to drink it immediately after a meal, but after a while. It is recommended to drink about a liter of milk per day, and this will be enough to solve the problem of how to quickly recover in weight. The following products are also a source of protein: fish, meat, eggs, nuts, cottage cheese and sour-milk.
Weight Training
To cope with the task of how to quickly recover, one mode is not enough. Special training is also needed, which should be short-term, but at the same time highly intense. It is enough to engage two to three times a week for one hour. Approaches should be performed at intervals of 60-90 seconds. The thing is that building muscle mass is more dependent not on the time spent in the gym, but on muscle congestion.
For weight gain, you must include exercises that trigger internal hormonal growth mechanisms in your workouts. These are like horizontal bench press, squats and deadlift. Gym equipment designed to work with isolated muscle groups will help you get a beautiful muscle relief.
And finally, it is worth paying attention to the importance of the recovery period, since weight gain and muscle growth occur at this time. Therefore, you should take care of good nutrition after training, rich in protein. In addition, the body needs rest, in particular a healthy sleep.