Today there are many different power engineers, but most of them do not give the expected result. The thing is that a novice athlete can not correctly choose the sports nutrition that will bring benefits and the desired outcome.
How will a power engineer decide on a choice? Everything is pretty simple. If you are a beginner athlete or just want to tighten your muscles, increase muscle mass, make your body embossed, then it is best to use a gainer. Of course, they differ from each other, and each is used to achieve different goals. Having chosen the necessary gainer, the composition of the elements of which is best suited to complete your body, begin to work hard. But do not forget that choosing the best gainer for gaining mass is only half the battle, but knowing how to take the gainer and in what doses is the way to success.
As a rule, sports nutrition includes a large amount of carbohydrates and protein. If we talk about proteins, then in gainers they make up 20-45% per dose, the rest of the sports nutrition is made up of carbohydrates, vitamins and various additives containing creatine or amino acids.
If you know how to take a gainer so as not to harm your health, then you can also experience the effect of “carbohydrate accumulation” - this is a state of the body in which all the muscles of the body do not get tired after a hard training, and the body itself is able to absorb much more carbohydrates than with ordinary load.
It is necessary to distinguish between gainers, since each contains in its composition different carbohydrates. If you want to increase weight, the best mass gainer will be the one based on a mixture of carbohydrates with a high capacity of glycemic components. How to take the gainer is indicated in the special instructions that are contained in the package. The necessary weight gain is due to a strong increase in the amount of sugar in the blood. Weight gainers containing carbohydrates with a small amount of glycemic substances are used to gain lean muscle mass. This effect is achieved due to a slight increase in the amount of sugar in the blood, but it persists for a long time.
You should pay attention to the fact that not everyone is recommended to take weight gainers, especially those who are inclined to be overweight. How to take a gainer under such circumstances is also indicated in the instructions, the main thing is constant monitoring. In case of non-observance of the proper intake of sports nutrition, a good layer of fat can be obtained instead of muscles. Those who have a thin physique have nothing to fear.
Do not forget that a gainer is not a comprehensive substitute for a healthy diet, but an addition of useful trace elements, so you can’t achieve a special effect without healthy food. The amount of the mixture to be taken at a time should not exceed 100 - 150 grams, since the body will not be able to absorb all the useful elements that will come out naturally after a while. To take the powder, you need to beat it with a blender or a mixer with milk, and drink after eating.
After breakfast, sports nutrition will give a boost of energy, after an hour you can begin hard training. The result will not keep you waiting long. After exercise, take the mixture again to restore your energy. Sometimes a gainer is taken as additional food, sometimes when it is not possible to eat healthy foods to restore strength.
The gainer not only promotes muscle development , weight gain, but also gives a surge of energy for the whole day. And remember that the proper use of sports nutrition will not harm your health, only excessive doses can lead to obesity of the whole body.