Recently, doctors have observed an increase in the number of cases of osteochondrosis. The cervical and lumbar spine is particularly affected. Naturally, this pathology must be eliminated, since with strong development it prevents a person from moving and leading a normal life. Treatment of cervical osteochondrosis at home involves the use of herbal infusions, homemade ointments, baths, massage and exercise.
Consider each method in order. So, the most effective treatment is physical education. Moreover, for the cervical spine there is a separate set of exercises. You can perform them in a sitting and standing position. In some cases, everything can be done while lying down. For example, such an exercise helps a lot: we sit on a chair and slowly begin to throw our head back. In this case, the back should be kept as straight as possible. The head must be thrown back as much as possible. Do the exercises for half a minute.
Treatment of cervical osteochondrosis at home is done by turning the head and tilting it to the sides. In principle, all these exercises can be performed independently. You can also shrug, while trying to get them to the ears. There is a specific feature in this exercise. The fact is that you must first raise both shoulders, and then take turns. And gradually, the execution speed should be increased.
Treatment of cervical osteochondrosis at home involves the use of manual therapy. You can do some tricks yourself. However, in this case you will definitely need an assistant: massage techniques are simple, so any relative can learn them. The procedure should be performed very smoothly, without sudden movements and pressure. The following methods are mainly used: rubbing, stroking and kneading.
Treatment of cervical osteochondrosis at home can be done with the help of compresses, baths and rubbing of herbs. For example, grated raw potatoes, mixed with honey, can perfectly relieve pain. A similar compress is applied for several hours to the neck. An excellent tool is a mixture of grated with a skin of lemon and garlic. Naturally, it must be insisted for two days. It is necessary to take the prepared product by mouth one tablespoon three times a day.
Alternative treatment of
cervical osteochondrosis recommends that patients take baths with the addition of birch, mint and lemon balm leaves. To be in such water should be for half an hour. The presented method not only relieves pain, but also cleanses the body as a whole.
Eliminate cervical osteochondrosis treatment (ointments, compresses, exercise therapy, massage), as well as a healthy lifestyle. Naturally, you should eat right, drink less alcohol, tobacco and junk food. Ointments for treatment can be prepared with your own hands. For example, mash horseradish leaves and mix the pulp with butter. The resulting product should simply be applied to a sore spot and wrap. It has a warming effect.
You can also prepare ointment from ammonia and stalks of coltsfoot. However, this remedy will need to be insisted for a long time (a month in a closed place). After preparation, the substance will simply need to be spread without rubbing. Be healthy!