Sesame seed oil is an incredibly healthy product. Our ancestors also proved its beneficial effect on the human body. It is equally beneficial for both men and women.
Sesame oil can be used as a food product and as a medicine. It is rich in provitamin A, vitamin E and B vitamins, and it also has a high content of copper, iron, selenium, manganese, zinc and dietary fiber.
In this article we will try to understand what sesame oil is. Benefit and harm, reviews about this unique product will also be considered.
What is sesame oil?
The heat-loving sesame plant has been known since ancient times. In another way it is called sesame. In the East, seeds of this plant are very popular, adding to almost all dishes. As one legend says, sesame seeds were part of the elixir of immortality, which still haunts many.
And in fact, sesame seeds have miraculous properties and, in addition to cooking, they are also used for medicinal purposes. From the seeds you get a very healthy oil, which smells a bit like nuts, and it tastes incredibly tasty.
If raw sesame seeds are taken for spinning, the resulting oil will be light in color with the usual taste and aroma, but if they are toasted, the oil will be dark, with a delicate aroma and rich taste.
This product may have certain contraindications, so the benefits and harms of sesame oil for the body will be discussed further.
Composition
The value of sesame oil is that its composition includes many useful substances that support the beauty and human health. Due to the content of such fatty acids as omega-6 and omega-9 in it, immunity is strengthened, the work of the reproductive, nervous, endocrine and cardiovascular systems improves, blood sugar levels return to normal.
In cosmetology, this product has become popular due to the vitamins A, C and E contained in it, which strengthen hair and nails, as well as promote skin regeneration.
What are the benefits of sesame oil?
The benefits of sesame oil for the body are very large. Numerous studies have confirmed its effectiveness in the treatment of cancer, it also helps to restore immunity and increases resistance to colds. Oil is beneficial for lung diseases. When coughing, it is used in the form of grinding. To do this, it is heated to 38 degrees, rub the chest and wrap the patient well. After this procedure, it is advisable to use bed rest. To relieve cough, sesame oil should be taken orally. The benefit of it comes even when using one tablespoon of this remedy per day.
One well-known health science recommends rinsing your mouth with sesame seed oil every day, as a result of which the oral receptors are activated, the gums become stronger, the development of caries is prevented and the mucous membrane is restored. The active components contained in the oil help to remove toxins from the oral cavity. This method is especially effective for ENT infection, especially if you lubricate the nasal mucosa with this product.
Insomnia and headache will no longer pester if you wipe your temples, feet and big toes with warm oil. With frequent dizziness, lotions are recommended.
With hypertension or high blood pressure, sesame oil also helps very well. The benefit from it is great for the thyroid gland, whose function returns to normal and metabolism is normalized. In addition, it helps to combat anemia, diabetes, malnutrition, various diseases of the gastrointestinal tract. He can cope not only with hypertension, but also with a stomach ulcer. Only in this case, the oil is taken before meals.
Due to the high content of calcium in the oil, the skeletal system is perfectly strengthened. Therefore, it is extremely useful for the elderly, children and pregnant women. It also heals wounds well and is very effective for severe burns.
The benefits of oil for the nervous system
Due to the content of vitamin E and phosphorus in the oil, it is very useful for the nervous system, preventing the development of brain diseases. People whose work is associated with active brain activity, it is very important to use this product. It has been observed that it helps to improve memory and fights well with attention disorder.
Sesame oil contains sesamoline, which helps the body cope with stress and strain. It is a wonderful antidepressant that improves well-being and mood. It is also used as a preventive measure against the occurrence of diseases such as multiple sclerosis and Alzheimer's disease. The systematic use of this product allows you to forget about such ailments as apathy, insomnia, depression, fatigue.
Sesame oil harm
Not everyone sesame oil is equally useful. This useful product should be taken with caution to those who have increased blood coagulation. A direct contraindication is varicose veins.
It is not recommended to use it for people taking aspirin and products containing oxalic acid. It is sad, but it is loved by many tomatoes, spinach, cucumbers, parsley, fruits, berries. If, nevertheless, a person continues to consume them, then problems with the genitourinary system may occur. There, stones begin to form. In rare cases, individual intolerance to oil occurs.
Benefits for women
The benefits of sesame oil for women are great. Sesame seeds contain two phytoestrogens, which are considered unique: sesamine and sesamoline, which are plant analogues of female sex hormones. This is especially important for women who are over 50 years old. Hair masks made from oil restore their structure very quickly, restoring their shine.
Sesame oil helps women fight cellulite. To do this, add 1 tbsp to the cream to moisturize the body. l oil and the resulting mixture is applied in the morning and evening. The result is very fast.
Benefits for men
The benefits of sesame oil for men are also invaluable. Thanks to vitamins A and E, as well as magnesium, phytosterols, squalene and zinc, the work of the prostate gland improves, erections increase and sperm production increases.
Sesame oil in cosmetology
Caring for your face with sesame oil is very simple and effective, so that the skin retains its youth and elasticity. Thanks to the phospholipids, polyunsaturated acids, antibacterial components, vitamin E and lecithin contained in this product, the epidermis begins to smooth, protein synthesis is accelerated, cell membranes are restored, wrinkles are prevented, and skin irritations disappear.
Have you decided to start using sesame oil? Benefit and harm in cosmetology depend on compliance with all recommended proportions, method of application, frequency of procedures.
Sesame Oil for Hair Health
Hair dye, high temperature from styling devices, unnatural shampoos - all this very much spoils women's hair. If you use sesame oil for hair, the benefits of this will be simply amazing. It is able to dissolve acids, stimulate growth, soothe the scalp, inhibit the effects of ultraviolet radiation, and prevent itching.
To make the hair gain a healthy shine, a few drops of sesame oil are often added to the shampoo during shampooing. In such a simple way, a lifeless pile of hair turns into a healthy head of hair.
The following recipe will also help restore hair. It is necessary to warm up 3 tbsp. l honey, add to it the same amount of oil and 3 egg yolks. Warm balm is applied to damaged hair, put on a hat and after 30 minutes, wash everything off. This procedure must be done every time before washing your hair until complete recovery.
Sesame Oil Recipes
There are many recipes that include sesame oil. The benefits of it are very great.
- To soften and moisturize the skin, you should take half a glass of oil from sesame seeds, add ¼ cup of apple cider vinegar and the same amount of water. Stir and apply the mixture to the face. Vinegar whitens the skin and kills bacteria.
- To soften the feet and rid the heels of dryness and cracks, it is necessary to rub sesame oil into these places with massage movements and leave it to soak overnight, wearing cotton socks.
- To get rid of wrinkles before going to bed, you should wipe your eyelids and face with oil. You can also make a mask for 15 minutes by mixing unrefined oil from sesame seeds and cocoa powder in equal proportions.
- To remove toxins, prepare a mixture of sesame oil and turmeric: 2 sec. l Turmeric is diluted with oil until a thick mass is formed. It should be applied to the body and rinse off after 10 minutes. You should be wary of allergic reactions, so the sensitivity of the skin is checked in advance.
Is it possible to lose weight with sesame oil?
To reduce weight and normalize metabolism, you can include in your diet such a wonderful product. What is the use of sesame oil in this case? Reviews of women confirm that it helps to lose weight. To do this, you need to take 2.5 tbsp every day. l oils and lead a familiar lifestyle without any physical exertion. But it should be remembered that discontinuation of this product leads to repeated weight gain.
The polyunsaturated fats contained in the oil help increase plasma leptin levels - a hormone that regulates energy balance and suppresses hunger. If every day take 1 tbsp. l of this product, the body is saturated with important elements and vitamins for the whole day. But do not get carried away, as 100 g of oil contains 900 kcal.
How to take sesame oil?
We figured out what sesame oil is (good and bad). How to take it with maximum benefit for the body?
Every day you need to take 1 tsp. sesame oil. This will provide the body with the necessary amount of nutrients. It should be remembered that the oil is very high in calories, so people who are overweight need to use it in small quantities.
Conclusion
Thus, we figured out what sesame oil is. Its benefits are simply huge. Due to its unique composition, it is used to treat a large number of diseases. It has found its application in cosmetology. But still, when using oil, it is necessary to monitor how the body reacts to it, since its intolerance may occur.