Wushu Taolu is a Chinese gymnastics. This is a very interesting and beautiful sport. The name is created from two characters. The first is “u,” which means “military, military,” and the second is “shu,” which translates as “technology, art.” This is a completely unique legacy of Chinese civilization. At the heart of modern Wushu schools is an ancient martial art.
Description
Wushu taolu
(Tao) is a complex coordination sport, which is an analogue of shadow combat. It has a general versatile effect on the human body. It includes not only gymnastic and
acrobatic exercises, but also hand-to-hand fighting techniques and the possession of Chinese traditional weapons.
For these sports exercises do not need special equipment. The place of employment is a regular sports hall. Anyone can do it: both an adult and a child.
The development of sports wushu contributes to the integration of elements of ancient art into mass sport. Currently, there are many events and competitions in this technique. Wushu taolu is regularly shown in sports.
Benefits
Any sport helps to improve well-being, strengthen immunity and maintain the body in shape. Wushu is no exception. The advantages of this sport:
- promotes health;
- develops flexibility;
- trains endurance;
- helps to build up agility and strength;
- grace appears in movements;
- contributes to the improvement of discipline;
- forms a psychologically stable personality.
Tao wrestling features
Professionals selected the most beautiful and interesting elements of the struggle, and then they were combined into sports complexes. Taolu is a struggle that is difficult enough for the athlete to perceive. It requires constant work on oneself in order to develop the correctness, clarity and sharpness of movements, theatricality of performance.
Currently, many Wushu Taolu competitions are being held. The complexes that athletes demonstrate at them contain kicks and arms, shots with arms, grabs and upheavals. Organized not only competitions to demonstrate the complexes alone, but also team performances, as well as staging duels.
In this sport, concentration of attention, as well as coordination between movements and breathing, is extremely important. Wushu taolu is formed on the basis of a number of opposites, such as:
- attack and defense;
- action and inaction;
- stiffness and softness;
- speed and smoothness.
Each movement in the complexes should be done consciously. It is important for the viewer to feel the concentration of strength and spirit in the athlete.
Tao Learning Stages
The initial stage of training this military equipment consists in general physical training. At the same time, the basic elements of Wushu are gradually added, which include basic strokes and racks, acrobatic elements (somersault, wheel, handstand).
Next, the athlete has the following tasks:
- to study the sequence of movements and rules for Wushu taolu;
- identify the features of the technique and work them out in bundles;
- to study how each technique in the complex is applied.
Wushu movements should be carried out at different speeds. This is another feature of this martial art. Three speed variants of this technique are distinguished:
- Slowly or with a gradual slowdown - the movements are smooth and flow from one to another. Feature - hovering in a certain movement for 5 - 15 seconds.
- Medium speed - actions must be performed clearly, while the relationship between them can be traced, the points of application of force are emphasized.
- High speed - movements are carried out quickly, while always with strength. An important point: there must be logical completeness. It trains endurance in an athlete.
Basic principles of Wushu training for children
Taolu is a fairly complex technique that requires stamina and good physical preparation. Wushu complexes for children should be made in compliance with the following basic principles:
- Gradual - there should be an increase in load and coordination complexity, each new exercise should be based on the previous one.
- Cyclicity - the principle underlies all changes in the body, as well as in the consolidation of all new skills.
- Individualization - training exercises should be given in accordance with the athlete's age, gender and physical fitness.
Thus, wushu taolu is the oldest Chinese method of struggle, which contributes to the formation of a full-fledged personality, a physically strong and healthy individual. It helps a person not only to study his body, but also to understand his emotions. It promotes spiritual growth and has a beneficial effect on human development. During training, the individual characteristics of each athlete must be taken into account.