A novice runner may well take the running standards as a reference point. These indicators allow his more experienced comrades to receive various ranks or ranks in a given sport. You can’t be dismissive of running standards, because, guided by these numbers, you can control both the form of training the runner and the quality of his training.
Standards for running - start small
You should really measure your desires with the capabilities of the body at a given time. If until today in your daily routine there was no place even for a leisurely morning jog, it is hardly necessary to immediately mark the international masters. In this case, the most important thing is not a one-time jerk, but the systematic nature of classes. Study the standards for running, compare them with the level of your sports training today and, if you understand that these indicators are still too tough for you, methodically, day after day, jogging, increase your capabilities. Existing running standards for running are not easy indicators. Remember that the title of master of sports is simply not awarded to anyone, the price for it is regular and intensive training with a constant increase in physical activity. However, those who have a real desire to receive a rank or rank, such barriers only spur, but certainly not stop.
To each his ownRunning standards exist for different age categories. Agree, it is difficult to expect the same result from a 16-year-old teenager and a 72-year-old man. Indicators targeted at people of mature age are more loyal than those designed to receive a discharge. Their task is to serve as a guide to the physical condition of a person. To meet this norm, a few runs per week will be quite enough, training to exhaustion will not be needed here.
Also, different running standards are set for people of various professions. This refers, of course, to those workers who, by the nature of their service, are required to take them. For example, regulations for the military have always been characterized by increased complexity. However, due to the fact that military personnel train regularly, for them the delivery of such standards is not a problem.
The same can be said of pupils or students. The overwhelming majority of children master school standards for running precisely because of systematic, gradually becoming more intense, activities under the strict guidance of a trainer-teacher. The passing of school standards allows us to adequately assess not only the level of health and physical fitness of modern youth, but also the quality of the teacher’s work in physical education.
Let me be taught
If your plans include passing standards for running, then start attending training regularly, do not forget to measure the time and gradually increase the load (both in intensity and in duration). However, learn to listen to the signals of your body and respond to its signs in a timely manner.