The life energy of a person in terms of psychology

Today we will talk about human energy, thanks to which we live, laugh and enjoy, work, achieve our goals, become successful and happy. This endless topic has no depths of knowledge; secrets and hypotheses circulate around it. Many did not even think about how serious this is. Human life is impossible without energy. We will understand this.

Let us define the term

The life energy of a person is a kind of motor that drives the whole body, gives strength and inspiration to carry out actions and achieve goals.

She is invisible. But its manifestation can be seen. That is, a high level of human vital energy allows us to achieve our goals, to rejoice, to stay in a great mood, to love, to create and to remain emotionally healthy.

Its low level demonstrates weakness, laziness, indifference, apathy, both in physical and spiritual terms. As well as bad mood, heaviness, depression. We can say that the emotional state is one of the manifestations of energy.

Where does the energy in the human body come from?

Consider the main sources. So:

1. Nutrition. This is not the main resource, because without food you can live quite a long time. But you need to eat right. Eat only fresh and healthy foods. Moreover, you need to cook with love and mood.
2. Breath. As they say, you need to breathe fully. The amount of energy will directly depend on the amount of oxygen consumed. Do breathing exercises regularly, more often visit the fresh air, in the forest, in the mountains.
3. Positive mood. Perhaps one of the main sources. After all, look, when you are in a great mood, you think only about the good, you want to create, work, flutter.
4. An equally important source is sleep. Because in the dark, a hormone is produced in the human body for youth and for the restoration of the immune and cardiovascular systems - melatonin. Two conditions are needed - complete darkness and night. Most actively, its production occurs from 12 to 2 am, and you need not just to lie in bed, but to sleep. A healthy sleep provides a boost of vigor and energy for the next day. You need to go to bed and get up earlier.

So, we examined the main sources of human energy, back to a positive attitude. Because he is one of the main.

What to do when depression covers?

It often happens when you start to feel discouraged, weak, disappointed. I don’t want to do anything, just give up. There is no need to panic and aggravate an already difficult emotional state and bring to extreme forms. You just need to follow the three main recommendations. So:

1. Stop being a victim! You should not torture yourself with a question, they say, for which I have all this. It would be more correct to put it in another way: "Why?" It is necessary to take control of emotions and look for the root of the problem, then the answer will come by itself. Take the position of "master of the situation."
2. Think exclusively about good, stopping bad thoughts. As soon as the negative tries to get into the head, switch to wonderful memories, to the kids, dream about the upcoming vacation.
3. Cleanse the mind. As much as we would like, but daily, different streams of information make their way into our subconscious. You need to get rid of the bad. This will help special trainings and meditations.

As soon as you let negative emotions get the better of you, everything will begin to crumble under your feet. A depressed state will be characterized by energy leakage.

Reasons for its decline

There are a lot of them. Some basic ones. It:

1. Fear. It has a destructive effect. This can also include resentment, disappointment, misunderstanding. Developing bad thoughts, a person begins to visualize far-fetched, thereby becoming their hostage. After a series of failures, it seems that the whole world has turned against. We give up, do not want to do anything, because any action is doomed to failure. The worst thing is that such attitudes do not lead to anything good, but, on the contrary, to sad consequences, even to suicide. Therefore, it is worth taking a different look at the sad picture, see in it the colors and lumen. And say to yourself: “This is just a simple string of failures, and since I am smart, positive and resourceful, I will find a way out of any situation. Let it be gradual. ”
2. Lies. You need to stop deceiving yourself and others. Just imagine how much energy you spend on remembering what was said, keeping fictional pictures, images and facts in your subconscious.
3. Unfinished business. Always bring everything to the end, do not stop halfway. He promised - follow through. Borrowed - return. Energy debt will contribute to energy leakage.
4. Gossip.
5. Any form of addiction, for example, computer, alcohol, smoking, overeating.

As you can see, there are a lot of them. A person’s vitality can go away due to a promiscuous sexual lifestyle. As well as being in an environment unfavorable for normal human life, interacting with energy vampires, bad people, and so on. So, we proceed to discuss the next question.

Types of energy

Let us single out the main 3 human energies:

1. Positive.
2. Negative.
3. Neutral

The first is characterized by goodwill, spirituality, a positive mood, bright thoughts, and so on. Negative demonstrates negative emotional states. The latter can include all other types of human energy. For example, take sexual energy. It can play the role of the first, if both partners love each other, if used for other purposes (domination, submission, causing pain, and so on) to the second. So, above we examined the main sources of energy, we learn about the main secret of its receipt.

Human energy exchange

You can learn to manage your energy. To do this, you need to understand yourself. We already know about the factors that contribute to its outflow. Now let's talk about energy exchange.

If it does not exist, energy reserves will not be replenished. Look, we create positive thoughts and emotions, give away with joy, and thereby provide energy nourishment. Plus, they return to our field in the form of good events and re-give a boost of energy. Thus, its circulation occurs.

When we think negatively, a bad thought already causes energy outflow. And note, and the same principle applies. That is, we send negativity and get it back in the form of negative emotions and events, not being fueled at the same time, but doing harm to ourselves, in addition to receiving an outflow of energy again. The circle closes. We are exhausted. Now it’s clear how this happens and how seriously.

In other words, if we take as much as possible and at the same time want to spend little energy, we become dependent on external circumstances. Any changes in the environment can cause us troubles in the form of bad mood, depression, illness, and even death.

Do not be afraid, you just need to live in harmony with yourself and the world around you, give as much positive energy as possible. And then where to get it? The logical question. Above, we examined some basic sources for maintaining the physical strength of a person. Now let's talk about the spiritual and emotional sphere of vital energy.

Sources

Energy for human life can be replenished using the following resources:

• Thoughts are an exorbitant energy source. The only thing that should not be forgotten is that the law of polarity applies, that is, good and bad thoughts are the same in strength, only the former increase the energy level, the latter promote outflow.
• Emotions and sensations. Here everything happens according to the same principle.

These sources operate in the following areas:

• Various trainings, spiritual practices (meditations). They help in the search for oneself and the meaning of life, give inner strength.
• Art and creativity in any of its manifestations, whether it be cinema, theater or painting. The creator of a masterpiece of art puts all his love, talent, a tremendous charge of energy into his brainchild, so he has incredible life-giving power.

The result of working with the above sources will depend on the depth and level of soulfulness that change throughout life. All these components - thoughts, feelings and emotions - the person is able to change, influence them, control and regulate energy replenishment and consumption. The positive energy of these sources is the power of creation, creativity, but the negative is reputed to be the energy of destruction. And not only the mental body, but also the physical.

Talk about energy integrity

A person spends energy constantly, on the implementation of various tasks, study, work and so on. We must also receive it back for normal life. The energy level will be determined by the general tone of the body, its physical condition and mood.

We have already said above about what takes away internal forces, about the expenditure of human energy. This is a routine performance of monotonous unloved affairs, for example, work that does not bring moral satisfaction. It is important to look at it from the side, extract the pros and focus exclusively on them, but also look for another one, because it takes up most of our life and consumes a lot of energy.

This also applies to the house, which must be completely clean. Get rid of old things, remove the mess. Do not forget about the monetary sphere. Close all debts, repay loans. To become an energetically holistic person, you need to learn how to manage your energy.

How to do it?

Let's give some recommendations:

1. It is necessary to recover regularly. After each energy expenditure, energy voids need to be replenished. Daytime activity is replaced by night sleep, fasting and so on.
2. Distribute your forces wisely. Objectively evaluate your energy potential. Energy should be used consistently, and not run to wear and tear in order to complete an annual report per day, for example.
3. Do not dissipate personal energy in vain. Do not waste it on worthless things. It is important to determine what is draining you and to eradicate it from life.
4. Learn to simplify. Do not complicate the situation, but it’s easier to relate to everything, you don’t need to think out and outline the picture with black colors - thoughts.
5. Manage stress that takes a lot of energy. Moreover, if the latter is directed in the wrong direction, we recall the law of exchange, it will work against us. This will help relaxation techniques.
6. And, of course, a healthy balanced diet and lifestyle. You can’t even imagine what the energy of a human cell, a small power plant is capable of. So, in order to ensure its smooth operation, you need to eat healthy and wholesome foods full of vitamins and minerals, and exercise, be tempered, and get rid of bad habits.

Energy plays a decisive role in human life, because thanks to it we exist.

How can it be improved?

To find out what causes you to have a strong energy outflow, and what, on the contrary, feeds, we will do a practical test. All we need is a piece of paper and a pen. Draw a line, dividing it in half. Next, you need to retire, sit down at the table, straighten your back, close your eyes. And mentally say: “I am the master of my fate. I want to know what is taking my vitality from me? ” And write down the first thing that comes to mind in the form of a picture or thought. No need to wait more than a few seconds, the answer comes instantly. There may be two, three. And at the end of the training, you can ask yourself the following question: “Are there any other energy holes?”, If there is a void in response, then no.

The same thing needs to be done with replenishment sources of the energy pantry. Say the following phrase: “I am the master of my destiny. And I want to know what gives me vitality? ”

Just do not give any assessment of the incoming information, it can act as complete nonsense, in your opinion. The picture can be either obvious, for example, you lose energy due to senseless telephone conversations or long hours spent playing games on a computer, or hidden until a certain time. Suppose it comes - "smelling roses." You are at a loss, but it turns out that the aroma of a flower and the natural products used based on its extract have a beneficial and healing effect on the soul and physical body of a person.

How, then, to restore vitality?

This can only be done with an active attitude and conscious desire. The interpretation of the problem is important here. The further course of the event depends on how the received information is received and processed.

Do not rush to make a decision. Any situation must be approached constructively. You need to try to understand and understand whether it is correctly perceived by you. Because sometimes ridiculous incidental cases give a huge reason for disappointment. It should not be, it is wrong. It is impossible to take an apparent event for reality. For example, at work, I had to listen to the claims of the boss. Well, and that, perhaps, you made a mistake. People tend to stumble, it just needs to be eliminated and that’s it. Then, returning home, you get stuck in an elevator, and it begins to seem as if the world has taken up arms against you. But there is no global bad luck and rock, just at that time the house turned off the electricity.

It so happens that the individual himself becomes the culprit of his failures, a slave to his own convictions, which later turn into some kind of “devourers” of human energy. They begin to control you and control emotions and behavior, actions. What happens to a person? He begins to act unconstructively, incorrectly, while losing vitality. Enters into discussion with the outside world, which leads to an imbalance of energy, internal conflict and, as a consequence, to depression.

It is necessary to determine which sources replenish the energy in the human body. It is they who will launch the restoration mechanism. And after the realization that everything around is not so scary as it seemed, bad thoughts will be driven away, restorative positive beliefs will form. There is another important issue that we need to raise. This is energy vampirism.

What is it and what does it eat with?

To begin with, an energy vampire is an ordinary person with a mind that feeds on the energy of another person, often unconsciously, but sometimes intentionally. I wonder how she does it. Everything is very simple: the goal of their work is to get you crazy.

According to psychotherapists, there are basic motives by which you can recognize the "plunderers" of energy. So:

1. Attention. People who want to always be in the spotlight force others to focus on themselves, which, of course, takes a lot of energy.
2. Power. Here, the desire leads to prevail over all, to govern, so that, at their command, others change their minds.
3. Revenge. Often, deep grievances from childhood contribute to this. And already in adulthood, the offender is looking for a victim and is trying in every possible way to destroy psychologically. The oppressed, in turn, spends a lot of energy on defense.
4. Peace. This is usually an inert indifferent person who does not want to be disturbed. People trying to stir him up spend a lot of vitality.

If after talking with such a person you feel tired, a slight ailment, headache, heart palpitations, and so on, you should no longer contact him live or through social networks.

How else to recognize an energy vampire?

An individual eating another person’s energy can be identified by the following criteria:

• Almost always after talking with such a person it becomes bad, you feel irritation, anger, for a long time you cannot recover.
• It’s hard to stop contacting him, because he will always find the opportunity to meet with you. Can call, write on social networks.
• You feel like a puppet in his hands, but you can’t do anything.

If this is a person who is close, and you would not want to lose contact with him, just talk honestly, explain everything. And if you are just as expensive, he will adopt a different model of behavior.

How to protect yourself?

In fact, they are much more common than we would like, but there are protection methods. So:

1. Keep your breath steady. Take a deep breath and try to stay relaxed.
2. While listening to your opponent, think about the good one, as if switching a little. This is difficult, but you need to do it, count to a hundred, the main thing is not to break loose and not to start showing your anger and anger.
3. Do not waste effort explaining, answer sparingly: yes or no.

And in some cases it’s better to be silent, in general, thereby showing your opponent that you are just listening carefully. And it is better to try not to communicate with such a person. Do not share intimate dreams and plans with him. And another important tip - learn to control your emotions and feelings. After all, they feed only on negative energy. Therefore, you need to learn self-control. And also you should not trust and communicate with people who discuss everything, they will do the same to you after the dialogue. The energy in the human body should be replenished. We have already said above about this, to summarize.

How to raise your energy level?

The energy used by man must be replenished. So, what you need to do for this:

• Take time for a good rest.
• Do physical education.
• Healthy food.
• To refuse from bad habits.
• Get rid of the negative.
• Dream, set goals and achieve them.
• Be in love.
• Engage in a hobby.
• Learning to breathe properly.

It would seem simple tips, you say. And how difficult it is to get rid of anger. Learn to forgive, release old insults and unpleasant stories from the past. No need to spend precious hours of life on worthless squabbles and showdowns. Devote better free time to yourself, family, children, self-realization, improve yourself. Do not like the job - settle down for another, retrain. Find meaning in life, set a goal and move towards it. The strength of human energy must be maintained and constantly strengthened.