Many athletes are interested in how to increase the impact force. This is indeed a very serious matter, however, the technique of increasing strength and speed exists. And she's not so complicated. Almost everyone, and especially a person involved in sports, can master the exercises from this technique. First of all, most people who are fond of martial arts and boxing ask how to increase the power of a punch. This will require desire, perseverance and consistency in training, as well as the following set of exercises. The methodology is based on ordinary push-ups. True, they are performed a little differently, not as usual. The first approach is fast and at the maximum number of repetitions. Speed is average. In this case, not only the muscles that give strength to the hands, but also the so-called "fast" fibers work.
This exercise will also help those who are interested in how to increase the speed of impact. After the first approach is completed, you need to relax a bit. The following approach should be carried out with arms wide apart and slowly. Each push-up should be thorough. Before you increase the force of impact, you have to sweat a little. However, this will pay off in the future with high rates. After the second approach, we need to take a short break again.
The third approach is a little different. We must put our hands at the level of the solar plexus very close to each other. From this position, you can start quick push-ups. The number of repetitions, as in previous approaches, is maximum. That's the whole set of exercises, which is usually used to achieve high power and speed qualities in martial arts and boxing. In addition to push-ups, you can use another exercise, which also allows you to develop strength. For him, the athlete will need bars. Before you increase the force of impact, you need to properly train the muscles of the hands, back and shoulder girdle. These are the main muscles that are responsible for the blow. In addition, it is important, of course, to strengthen the legs and lower back. In order to keep yourself in shape, a warm-up is suitable. But for targeted amplification of the impact, push-ups and bars are needed.
The technique of working on the bars is similar to the push-up method. The first approach is done quickly and at the maximum number of repetitions. It is necessary to build on the bars with the help of hands. The second approach is being done slowly and thoroughly. The third time you need to do quick push-ups on the bars again . If you repeat the exercises on the uneven bars every day, then very soon high speed and power indicators will be achieved. The main thing is the regularity of classes. You must also strictly observe the three approaches in the exercise. More than three approaches can be performed, but fewer can not, because then the goal will not be achieved. Depending on the level of training, you need to choose the time for training. Weakly trained people are better off not putting a strain on the body in the morning, but trained athletes can very well afford it.
If the main training is planned for the evening, then push-up exercises should be done in the morning or before lunch. Then the muscles can rest. A lot also depends on the correct setting of the strike. He must go like a wave from his feet, otherwise he will turn out weak. In training in combat practice, a strike is usually "put", that is, they are taught the correct technique. Combining the necessary technique with exercises, you can achieve excellent results. Those who are interested in how to increase the impact force should also pay attention to the development of the forearms. For their training, you can use the hand expander. This will increase not only strength, but also capture, which is extremely important in martial arts.