Many begin their acquaintance with sports with jogging, that is, jogging. These are the simplest and also free classes. But what time is better to run? Is morning or evening jogging healthier? These and many other questions arise even before you enter the stadium.
So what is the best time to run? The answer to this question, first of all, lies in your lifestyle. If you are an “owl”, then a morning run will not be an ordinary test for a lover of sleeping longer.
Is it good to run in the morning?
Given the fresher atmosphere and the cleaner environment, then of course yes. Awakening, nature gives morning athletes a charge of vivacity and a good mood. But there are also downsides to morning jogging. First of all, it is limited in time. In addition, some haste interferes with free fitness. An organism that has not yet fully awakened may undergo some shock, and occupations will bring little benefit.
Running in the evenings is much more convenient. The body is already quite active after a working day and is ready for new tests and loads. But at the end of the day, the air is much more polluted, which can complicate the breathing process, and its correct setting and clean air is important when jogging. Evening classes are usually preferred by people who do not work physically, but are engaged in intellectual work.
It should be remembered that calories begin to burn only after a half-hour power load, so it is recommended to run longer, but not more intensively. Overloading the body is very simple. Therefore, before jogging, it is best to consult a trainer or attending physician (if any).
There are also some limitations. Running is not recommended for people with severe diseases of the internal organs. With varicose veins, running can contribute to the intensive development of the disease.
It is best to run in a remote area, the stadium or park will serve as a good platform for running. If you cannot run on the street, you can sign up for the gym and use the treadmill there . The paid subscription will serve as an additional incentive to attend classes. If it’s hard to run right away, you can start with walking. People who are overweight should certainly consult a doctor before starting classes.
Some tips for those who want to do jogging:
1. You need special sports shoes in which your legs will “breathe”.
2. Before jogging, you should warm up, stretch and warm up the joints.
3. You need to start gradually. A heavy load can even lead to rupture of tendons, injuries and pain.
4. If you are tired, take a break. This will give the body the opportunity to restore strength.
5. Before a morning run, you should drink sweet tea, kefir or eat an apple. This will allow the stomach to work, rather than starving.
6. When combining jogging and dieting, more effective results will be achieved.
Before deciding what time it is better to run, you should listen to your body. If it’s hard for you to leave a warm bed, then morning exercises are clearly not for you. And in the evening, if you fall from fatigue after a working day, then no force can drag you into the stadium. Running is useful at any time of the day, because the right physical activity contributes not only to a good shape, but also to a healthier lifestyle. In addition, jogging allows you to restore joint elasticity, stimulates blood circulation, during exercise the body is more saturated with oxygen, metabolism is normalized and the so-called hormone of happiness is produced, which allows you to maintain youth and health.
Numerous advantages speak in favor of starting to run, but at what time it is better to run - everyone must decide for himself.